Fenugreek Tea Recipe ( Methi )
Fenugreek tea has also been known to help with the symptoms of bronchitis and coughs, as it breaks up and removes excess mucus in the chest causing the problemAs such, anyone using fenugreek supplements who are on medications for diabetes, cholesterol, hypoglycemia, or high blood pressure should first consult their medical practitioner, as the effectiveness of these medications may be increased.
Fenugreek Tea With Grated Nutmeg & Lemon
Ingredients: (makes 2 cups)
2 cups of water
2 tsps ground fenugreek seeds
½ tsp grated nutmeg
squeeze of lemon juice (optional)
Agave nectar or honey (optional)
Directions:
Add the water, fenugreek and nutmeg to a small saucepan. On a low heat slowly bring the water close to the *boil. Simmer for 2-3 minutes, then turn off the heat, add the lemon juice if using, and let steep (sit) for 10- 15 minutes.
At this point you can pour through a strainer and drink as it is (it will be luke warm), or you can reheat before straining. Add the honey/agave if using. Enjoy!
don't like to boil spices too much as it can destroy the essential oils and therefore a lot of the fenugreek benefits
NOTE - Pregnant women are advised not to take fenugreek as it may induce labour
Fenugreek Tea Recipe ( Methi )
Fenugreek tea has also been known to help with the symptoms of bronchitis and coughs, as it breaks up and removes excess mucus in the chest causing the problemAs such, anyone using fenugreek supplements who are on medications for diabetes, cholesterol, hypoglycemia, or high blood pressure should first consult their medical practitioner, as the effectiveness of these medications may be increased.
Fenugreek Tea With Grated Nutmeg & Lemon
Ingredients: (makes 2 cups)
2 cups of water
2 tsps ground fenugreek seeds
½ tsp grated nutmeg
squeeze of lemon juice (optional)
Agave nectar or honey (optional)
Directions:
Add the water, fenugreek and nutmeg to a small saucepan. On a low heat slowly bring the water close to the *boil. Simmer for 2-3 minutes, then turn off the heat, add the lemon juice if using, and let steep (sit) for 10- 15 minutes.
At this point you can pour through a strainer and drink as it is (it will be luke warm), or you can reheat before straining. Add the honey/agave if using. Enjoy!
don't like to boil spices too much as it can destroy the essential oils and therefore a lot of the fenugreek benefits
NOTE - Pregnant women are advised not to take fenugreek as it may induce labour
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