Herbal Tea Recipes For Sore Throat

Tulsi Tea-holy basil-Sore Throat Tea Recipe
Wonderful cure for sore throat.Anti-viral and soothing properties of tulsi are well-known, what makes this remedy all the more effective is the addition of lemon juice, which helps cut through the mucus, increases salivation to lubricate the throat, and improves your immunity with its anti-oxidant powers.
Makes 1.25 cups
Ingredients
1/4 cup tulsi (indian basil) leaves
2 tsp lemon juice
Method
Combine the tulsi and 1½ cups of water in a deep non-stick pan, mix well and cook on a medium flame for 10 minutes, while stirring occasionally.
Strain the water using a strainer in a deep bowl.
Add the lemon juice and mix well.
Serve warm.
Tulsi-Basil, Ginger, Peppercorn Tea for Sore Throat
Tulsi leaves along with ginger and peppercorns to treat sore throat in no time. They do it by making tea with dried tea leaves. You can, however, omit the tea leaves if you wish to and boil the other ingredients in water to have the essential concoction for sore throat.
Ingredients
Water- 2 cups
Basil leaves- 4-5 leaves
Fresh ginger root- 1 inch piece
Peppercorns- 4-5
Method
Boil the water in a pan
Crush basil leaves, ginger root and peppercorns using mortar and pestle. If you do not have mortar and pestle, you can use any other heavy kitchen tool to crush them.
Put the crushed ingredients into boiling water.
Let them boil all together for the time till the water reduces to half of its quantity.
Strain the water in a cup and drink it right away.
Have this tea for three to four times a day to cure your sore throat.
Apple Cider Vinegar Honey Tea for Sore Throat
This is the traditional way of treating sore throat.
Ingredients
Apple Cider Vinegar- 1 tsp
Cayenne Pepper- A pinch of it
Lime juice extracted from ¼ of a lemon
Honey- 1 tsp
Hot water- 1 cup
Method
Take the hot water and add all the above ingredients in it. Stir it properly to nix them all and have it three to four times a day.
Cinnamon Honey Milk or- Tea for Sore Throat
Cinnamon is a great spice and equally great herb to treat sore throat. Cinnamon milk or tea it prevents the illness before it spreads due to its anti bacterial and warming properties. Chinese traditional medicine has long used Cinnamon for treating phlegm coughs.
Ingredients
Milk- 1 cup
Ground Cinnamon (Ceylon cinnamon- ½ tsp
Baking soda- a pinch of it
Sugar (optional) – 1 tbsp
Honey- 1 tsp
Method
Take a pan and put cinnamon, sugar (if using) and baking soda in it.
Mix well all the ingredients.
Add milk to all these ingredients and mix well again.
Heat the milk mixture until it’s warm. Do not boil it.
Once milk is just warm, put off the flame and add honey to it.
Mix well and have it.
Having this cinnamon milk just before going to bed will benefit your sore throat the most. If you are lactose intolerant and cannot have milk, you may use alternate milk such as almond milk. If, however, you just don’t want to have milk
Cinnamon Tea -for Sore Throat
Ingredients
Ground Cinnamon- ½ tsp
Ground Ginger- ½ tsp
Cayenne pepper- ¼ tsp
Honey- 1 tbsp
Hot Water- 1 cup
Method
Mix all the ingredients in a cup and pour the hot water over them. Drink it right away to soothe your sore throat. Like cinnamon milk, this tea is also best when taken at bedtime.

Tulsi Hot Basil Tea for Sore Throat
Serves: 4
Ingredients
cardamom pods
2 cloves
1 tsp cumin seeds
1 tsp fennel seeds
600 ml water
2 tsp leaves holy basil, dried
honey, to taste
Method
Remove the cardamom seeds from their husks, before roughly crushing the seeds along with the cloves. It's best to do this using a mortar and pestle.
In a heavy-bottomed saucepan, dry-roast the pounded cloves and cardamom seeds, with the cumin and fennel. As soon as they start smoking, add the water and holy basil.
Bring to the boil, reduce the heat and simmer for 2-3 minutes. Remove the pan from the heat.
Sweeten to taste with honey and serve hot.
Haldi doodh Recipe for Sore Throat
Haldi doodh One of the best and most widely used turmeric remedy to treat cough, cold and a sore throat, haldi doodh helps by bringing the anti-inflammatory action of turmeric with the plethora of health benefits of milk together.
Ingredients And Method
take half a spoon of turmeric
Coarsely grounded black pepper
Add it to a glass of boiling milk.
Drink this mixture twice in a day (in the morning and evening) to find relief from a sore throat.

Source:Google

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The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider