Plants contain complex and powerful substances known as essential oils. These are aromatic liquids derived from shrubs, flowers, trees, roots, bushes, herbs, and seeds. These distinctive components defend plants from insects, harsh environmental conditions, and disease
Lavender Oil
Lavender Oil Uses: Acne, allergies, anxiety, asthma, athlete's foot, bruises, burns, chicken pox, colic, cuts, cystitis, depression, dermatitis, dysmenorrhea, earache, flatulence, headache, hypertension, insect bites, insect repellant, itching, labor pains, migrane, oily skin, rheumatism, scabies, scars, sores
Lemon Essential Oil
Lemon Oil Uses: Athlete's foot, chiliblains, colds, corns, dull skin, flu, oily skin, spots, varicose veins, warts.
Lime Oil Uses: Acne, asthma, chilblains, colds, dull skin, flu, varicose veins.
Sweet Orange Essential Oil
Sweet Orange Oil Uses: Colds, constipation, dull skin, flatulence, flatulence, flu, gums, mouth, slow digestion, stress.
Grapefruit Essential Oil
Grapefruit Oil Uses: Cellulitis, dull skin, toxin build-up, water retention.
Rose Essential Oil
Rose Oil Uses: Depression, eczema, frigidity, mature skin, menopause, stress
Jasmine Absolute Uses: Depression, dry skin, exhaustion, labor pains, sensitive skin.
Fennel Oil Uses: Bruises, cellulites, flatulence, gums, halitosis, mouth, nausea, obesity, toxin build-up, water retention
Ginger Essential Oil
Ginger Oil Uses: Aching muscles, arthritis, nausea, poor circulation.
Nutmeg Essential Oil
Nutmeg Oil Uses: Arthritis, constipation, fatigue, muscle aches, nausea, neralgia, poor circulation, rheumatism, slow digestion. 
Thyme oil- 2 drops
Atlas cedarwood oil- 2drops
Lavender oil- 3 drops
Rosemary oil- 3 drops
Jojoba oil- ½ tsp
Grapeseed oil- tsp
Mix all the listed essential oils.Massage your scalp with this oil blend at night for about 2-3 minutes.Leave overnight.Wash off in the morning
Methods of Application
Direct Application
Direct application onto the skin is one of the easiest ways to use essential oils. It is also a highly effective method since essential oils can easily pass through the lipid membranes of cell walls. They are able to penetrate cells and disperse throughout the body within minutes. The bottom of the feet is a good place to apply oils directly because many nerve endings are found there and the pores of the skin are large in that area.
Carrier oils
Carrier oils extend essential oils when they are applied to a large area. When massaging, the Carrier Oil
carrier oil helps lubricate the skin, as well. Some suggested carrier oils are:
· Almond
· Grapeseed (cold-pressed)
· Jojoba
· Olive
· Sesame
· Wheat germ
When applying essential oils to children, always use a carrier oil. Lavender oil does not require dilution as long as it is not lavandin or genetically-engineered lavender. Add 15-30 drops of essential oil to one ounce of a quality carrier oil and mix well.
Layering
Multiple oils can be applied, one at a time, using a technique called layering. For example, if marjoram is used on a sore muscle; it is massaged into the tissue until the area is dry. Then the next oil is applied - perhaps peppermint, until the oil is absorbed. Then the third oil, possibly basil, until the oil is absorbed.
carrier oil helps lubricate the skin, as well. Some suggested carrier oils are:
· Almond
· Grapeseed (cold-pressed)
· Jojoba
· Olive
· Sesame
· Wheat germ
When applying essential oils to children, always use a carrier oil. Lavender oil does not require dilution as long as it is not lavandin or genetically-engineered lavender. Add 15-30 drops of essential oil to one ounce of a quality carrier oil and mix well.
Layering
Multiple oils can be applied, one at a time, using a technique called layering. For example, if marjoram is used on a sore muscle; it is massaged into the tissue until the area is dry. Then the next oil is applied - perhaps peppermint, until the oil is absorbed. Then the third oil, possibly basil, until the oil is absorbed.
Aromatherapy Methods of Application Table
| METHOD | PROCEDURE | DOSAGE | BENEFITS |
|---|---|---|---|
| Massage | Use a massage couch and cover the patient with towels, exposing areas one at a time. Massage for up to 90 minutes | 7-10 drops (1.5- 2%) in 25ml (1 fl oz) of carrier oil, for a complete massage (adult dose) | Benefits physical and psychological problems. Good for muscular fatigue and aching, nervous tension, and anxiety |
| Ointments and creams | These require a cream base, preferably made from cold-pressed vegetable oil. Apart from essential oil, one may add herbal oils such as calendula and hypericum, at 10-20% | 5-20 drops (0.5-2%) in a 50g (2 oz) jar or tub | Higher dose of 2% may be applied to bruises, sprains, painful joints, and the chest and back for respiratory ailments. Lower dose of 0.5% is for sensitive or inflamed skin |
| Compress | Add essential oil to a bowl of either hot or cold water. Place a cloth on the water and wring out. Apply to affected area for 5 minutes. Repeat 2-4 times | 3-5 drops in a 600mls (one pint) bowl of water | Hot compresses are suitable for cold conditions characterized by a fixed, cramping pain, worse in cold weather. Cold ones are for hot, swollen conditions, and pain of a "burning" nature |
| Steam Inhalation | Add essential oil to a bowl of boiled water. Draping a towel over the head, breathe in the steam for 1-2 minutes only. Repeat 2-4 times | 2-3 drops in a 600mls (one pint) bowl of water | Effective for respiratory complaints, including: bronchial and sinus congestion; coughs and bronchitis; and sore throats, colds, and influenza |
| Bath | Add essential oil to very warm bath water, vigorously stirring in the drops to ensure full and safe dispersal. Allow time for a good, relaxing soak | 4-6 drops (adult) 3-5 drops (13-16yrsS 2-4 drops (10-12yrs) 1-3 drops (7-9 yrs) 1-2 drops (4-6yrs) 1 drop (under 3yrs) | The ultimate way to relax. Especially beneficial for nervous tension and tired, sore muscles. For insomnia, bathe in oils such as lavender, orange, and chamomile before going to bed |
| Vaporization | Add essential oil to a burner (containing water), or a dish of water that can be safely warmed. Or use an electric nebuliser (without water) | 5-20 drops in a burner or dish; 20-200 drops in a nebuliser | A burner is best employed for the psychotherapeutic purposes of mood enhancement and upliftment. A nebuliser is preferable for disinfecting the air and to improve breathing |
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