Detox water recipe:
6 cups of filtered water or tap water
1 tbsp of grated ginger
1 cucumber, sliced
1 lemon, sliced
1/2 cup of mint leaves
Let the mixture infuse overnight
Cucumbers:
They are low in calories, act as a diuretic, high in dietary in fiber, and help keep the body alkaline. Cucumbers are a perfect weight loss food.
Ginger:
A study from the Institute for Human Nutrition at Columbia University showed that when participants drank a hot beverage with ginger, they felt more full and had less chance of overeating.
Lemon:
They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Lemons are alkaline forming and will aid with weight loss.
Note : Make this water every day any type of Detox Water can be use within 24 hrs
This drink is not meant to replace any treatment or drugs you are taking.
Diclaimer :
The publication of this information does not constitute the
practice of medicine, and this information does not replace the advice of your
physician or other health care provider. Before undertaking any course of
treatment, the reader must seek the advice of their physician or other health
care provider
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