Detox Your Body

                        Detox parts of your body with natural foods.

Detoxification is the idea of removing these accumulated toxins from the body. This is believed to be an essential part of the healing process.
What are Symptoms that suggest you need to Detox?
Constipation
Stubborn Weight Loss
Chronic Headaches, Muscle Pain, and Fatigue (symptoms lasting for more than 6 weeks are considered “chronic”)
Food Allergies
Hormone Imbalances
Skin Abnormalities (Acne, Rosacea, Eczema, Etc)
Constant need for use of pain relievers such as NSAIDs, ibuprofen, and acetaminophen
These are all signs that your body isn’t working effectively to protect, restore, and heal itself.
What are the Benefits of Detox?
Improved Digestion
Better Skin Complexion
Balanced Hormones
Increased Energy
Stronger Immune System Health
Emotional Balance
Mental Clarity
Weight Control
Improved Circulation
Regular Bowel Movements
Reduced Stress
Improved Sleep Quality
Disease Prevention
Healthy OrgansHere's a good list for the foods that scientists say will naturally detox many of the parts of the human body.
BLOOD
garlic
beans
leafy greens
tofu
cayenne pepper
ginger root
broccoli
LYMPH
carrots
beef
strawberries
tomatoes
asparagus
fish
LIVER
brussles sprouts
leafy greens
avacados
citris fruits
cabbage
green tea
artichokes
flax seed oil
GALLBLADDER
sweet potato
beets
lemon
apples
cucumber
PANCREAS
broccoli
grapes
cherries
garlic
tomatoes
sweet potato
blueberries
leafy greens
KIDNEYS
cauliflower
bell peppers
cranberries
olive oil
fish
cabbage
onions
INTESTINES
oats
beans
yogurt
probiotics
fresh fruits
veggies
grains
flax seed

Detoxing is a natural process your body goes through that gets rid of debris known as toxins. Under normal conditions our bodies are designed to eliminate these toxins through the liver, kidneys, lymphatic system, skin etc.
There are some great herbal teas that you can drink on a regular basis that also gently cleanse the body, hydrates you, has antioxidant properties and help flush out toxins. It is a warm and refreshing way to relax and do the body good.
Some herbs that are great for detoxifying and building the immune system are garlic, ginger, alfalfa and chlorella. Garlic especially is a useful herb not only for detoxing but it helps to lower blood pressure, aids in circulation, protects against inflammation and assists in almost all major organs like the heart, lungs, kidneys etc.

Body Flush and Detox Water
 Ingredients:
1 cucumber
1 lemon
1 or 2 oranges
2 limes
1 bunch of mint
Directions:
Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water.
    Drink daily.
    Lemons help in the absorption of sugars and calcium and cuts down your cravings for sweets.
    Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels.
    Limes promote a healthy digestive tract.
    Mint is a natural appetite suppressant that also aids in digestion.
Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

This detoxifying super shake will cleanse your blood, kickstart your metabolism and protect your immune system!

The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider