Smoothie for Weight Loss

Ingredients:
- 1 banana, peeled and chopped
- 1/2″ piece of fresh ginger, peeled and grated
- 1/2 cup diced mango
- 1/4 cup fresh orange juice
- 1/4 cup water
- 3-4 ice cubes
Put all the ingredients in a blender, pour water and press the ON button. Blend until you get smoothie mixture and consume with ice.
This smoothie is great for cleansing and also for removing bad nutrients kept in the body for too long.
A glass of this smoothie has less than 200 calories!
                                                                        Enjoy!

Diclaimer :

The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider