Cold VS Flu And Remedies

Home Remedies For Cold & Flu
+Boil one tablespoon of jeera seeds in two cups of water.+
+Add a small piece of crushed ginger to the boiling water.
+Once it boils, and all the nutrients of jeera and ginger is absorbed by the water, you should strain the preparation so that the jeera seeds are left out.
Consume this water based preparation as often as you can for relief.
This simple-to-prepare solution will not only help relieve cold, but also help with your digestion, boost your metabolism and help flush out toxins from your body
Drink up
+ Herbal tea with honey can soothe a sore throat.
+ Chicken soup is good in colds and flu.
           A study published in the journal Chest showed that chicken soup may help with symptoms of upper respiratory tract infections like the flu.
          “Good sleep cycles help the immune system work well, so it’s important to get your full eight hours of sleep each night,”

NOTE :
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider