The prostate gland, present in all males, is the shape and size of a chestnut and situated at the base of the urinary bladder encircling the urethra.Four in every five men over age 50 suffer from prostrate problems.
Enlarged prostate called benign prostatic hypertrophy or BPH, prostate growth affects virtually all men over 50. Symptoms of difficult urination tend to increase with age
Avoid
+Stay away from spicy and acidic foods as it affects men drastically with enlarged prostrates.
+Be stress-free as it impacts the prostrate gland. Stress can increase adrenal hormones which causes difficulty in urination.
+Try to empty your bladder before going to bed.
+Avoid caffeine in any form like aerated beverages, chocolates and of course coffee and tea as it tightens the bladder neck creating problems for urination.
+Avoid consumption of alcohol as this too tightens the bladder neck which could hamper urination. Alcohol is a diuretic and increases urine in the bladder thus creating more problems.
Eat
+Eat plenty of raw vegetables, fruits and fresh juices.
+Stay away from spicy and acidic foods as it affects men drastically with enlarged prostrates.
+Be stress-free as it impacts the prostrate gland. Stress can increase adrenal hormones which causes difficulty in urination.
+Try to empty your bladder before going to bed.
+Avoid caffeine in any form like aerated beverages, chocolates and of course coffee and tea as it tightens the bladder neck creating problems for urination.
+Avoid consumption of alcohol as this too tightens the bladder neck which could hamper urination. Alcohol is a diuretic and increases urine in the bladder thus creating more problems.
Eat
+Eat plenty of raw vegetables, fruits and fresh juices.
+Eat boiled and Steamed food
For cooking oils:use sunflower, sesame or virgin olive oil because of their content of fatty acids, lecithin, brewer's yeast and vitamin E.
Walking :One to two hours of walking a day also keeps the prostate in good shape.
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