Essential Oil

Plants contain complex and powerful substances known as essential oils. These are aromatic liquids derived from shrubs, flowers, trees, roots, bushes, herbs, and seeds. These distinctive components defend plants from insects, harsh environmental conditions, and disease 

Lavender Oil

Lavender Oil Uses: Acne, allergies, anxiety, asthma, athlete's foot, bruises, burns, chicken pox, colic, cuts, cystitis, depression, dermatitis, dysmenorrhea, earache, flatulence, headache, hypertension, insect bites, insect repellant, itching, labor pains, migrane, oily skin, rheumatism, scabies, scars, sores

Lemon Essential Oil

Lemon Oil Uses: Athlete's foot, chiliblains, colds, corns, dull skin, flu, oily skin, spots, varicose veins, warts.

Lime Essential Oil
Lime Oil Uses: Acne, asthma, chilblains, colds, dull skin, flu, varicose veins.

Sweet Orange Essential Oil

Sweet Orange Oil Uses: Colds, constipation, dull skin, flatulence, flatulence, flu, gums, mouth, slow digestion, stress.

Grapefruit Essential Oil

Grapefruit Oil Uses: Cellulitis, dull skin, toxin build-up, water retention.

Rose Essential Oil

Rose Oil Uses: Depression, eczema, frigidity, mature skin, menopause, stress

Jasmine Absolute
Jasmine Absolute Uses: Depression, dry skin, exhaustion, labor pains, sensitive skin.

Fennel Essential Oil
Fennel Oil Uses: Bruises, cellulites, flatulence, gums, halitosis, mouth, nausea, obesity, toxin build-up, water retention

Ginger Essential Oil

Ginger Oil Uses: Aching muscles, arthritis, nausea, poor circulation.

Nutmeg Essential Oil

Nutmeg Oil Uses: Arthritis, constipation, fatigue, muscle aches, nausea, neralgia, poor circulation, rheumatism, slow digestion.

Essential Oils Blend for Thicker Hair
Thyme oil- 2 drops
Atlas cedarwood oil- 2drops
Lavender oil- 3 drops
Rosemary oil- 3 drops
Jojoba oil- ½ tsp
Grapeseed oil- tsp

Mix all the listed essential oils.Massage your scalp with this oil blend at night for about 2-3 minutes.Leave overnight.Wash off in the morning
Methods of Application
Direct Application
Direct application onto the skin is one of the easiest ways to use essential oils. It is also a highly effective method since essential oils can easily pass through the lipid membranes of cell walls. They are able to penetrate cells and disperse throughout the body within minutes. The bottom of the feet is a good place to apply oils directly because many nerve endings are found there and the pores of the skin are large in that area.
Carrier oils 

Carrier oils extend essential oils when they are applied to a large area. When massaging, the Carrier Oil
carrier oil helps lubricate the skin, as well. Some suggested carrier oils are:
· Almond
· Grapeseed (cold-pressed)
· Jojoba
· Olive
· Sesame
· Wheat germ
When applying essential oils to children, always use a carrier oil. Lavender oil does not require dilution as long as it is not lavandin or genetically-engineered lavender. Add 15-30 drops of essential oil to one ounce of a quality carrier oil and mix well.
Layering
Multiple oils can be applied, one at a time, using a technique called layering. For example, if marjoram is used on a sore muscle; it is massaged into the tissue until the area is dry. Then the next oil is applied - perhaps peppermint, until the oil is absorbed. Then the third oil, possibly basil, until the oil is absorbed.

Aromatherapy Methods of Application Table

METHOD	PROCEDURE	DOSAGE	BENEFITS
Massage	Use a massage couch and cover the patient with towels, exposing areas one at a time. Massage for up to 90 minutes	7-10 drops (1.5- 2%) in 25ml (1 fl oz) of carrier oil, for a complete massage (adult dose)	Benefits physical and psychological problems. Good for muscular fatigue and aching, nervous tension, and anxiety
Ointments and creams	These require a cream base, preferably made from cold-pressed vegetable oil. Apart from essential oil, one may add herbal oils such as calendula and hypericum, at 10-20%	5-20 drops (0.5-2%) in a 50g (2 oz) jar or tub	Higher dose of 2% may be applied to bruises, sprains, painful joints, and the chest and back for respiratory ailments. Lower dose of 0.5% is for sensitive or inflamed skin
Compress	Add essential oil to a bowl of either hot or cold water. Place a cloth on the water and wring out. Apply to affected area for 5 minutes. Repeat 2-4 times	3-5 drops in a 600mls (one pint) bowl of water	Hot compresses are suitable for cold conditions characterized by a fixed, cramping pain, worse in cold weather. Cold ones are for hot, swollen conditions, and pain of a "burning" nature
Steam Inhalation	Add essential oil to a bowl of boiled water. Draping a towel over the head, breathe in the steam for 1-2 minutes only. Repeat 2-4 times	2-3 drops in a 600mls (one pint) bowl of water	Effective for respiratory complaints, including: bronchial and sinus congestion; coughs and bronchitis; and sore throats, colds, and influenza
Bath	Add essential oil to very warm bath water, vigorously stirring in the drops to ensure full and safe dispersal. Allow time for a good, relaxing soak	4-6 drops (adult) 3-5 drops (13-16yrsS 2-4 drops (10-12yrs) 1-3 drops (7-9 yrs) 1-2 drops (4-6yrs) 1 drop (under 3yrs)	The ultimate way to relax. Especially beneficial for nervous tension and tired, sore muscles. For insomnia, bathe in oils such as lavender, orange, and chamomile before going to bed
Vaporization	Add essential oil to a burner (containing water), or a dish of water that can be safely warmed. Or use an electric nebuliser (without water)	5-20 drops in a burner or dish; 20-200 drops in a nebuliser	A burner is best employed for the psychotherapeutic purposes of mood enhancement and upliftment. A nebuliser is preferable for disinfecting the air and to improve breathing

Basil Tea Recipe (Tusli )

The tulsi or holy basil is an important symbol in the Hindu religious tradition and is worshipped in the morning and evening by Hindus at large. The holy basil is also a herbal remedy for a lot of common ailments. 
It is a member of the mint family, and for hundreds of years, its oils, infusions and extracts have been valued for their uses as an antioxidant and as an antibacterial.
Basil essential oil : is used topically to massage the skin. It enhances the luster of dull looking skin as well as hair It is also used for acne and skin infections.
Basil oil improves blood circulation and thus helps in increasing the metabolism.
It is analgesic and provides relief from pain. Hence it is used in arthritis, wounds, injuries, burns, bruises, scars, sports injuries, sprains, headaches, etc.
Basil essential oil is also a good treatment for itching from bites and stings from honey bees, insects and even snakes.
Basil essential oil blends well with bergamot, clary sage, clove bud, geranium, lime, lemon, hyssop, juniper, eucalyptus, neroli, marjoram, rosemary, melissa and lavender.

NOTE :Basil essential oil and basil in any other form should be avoided by pregnant and breastfeeding or nursing women. On the other hand, some people suggest that it increases milk flow. .

Medicinal uses of Basil (tulsi.)

1. Healing Power: The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous.

2. Fever & Common Cold: The leaves of basil are specific for many fevers. During the rainy season, when malaria and dengue fever are widely prevalent, tender leaves, boiled with tea, act as preventive against theses diseases. In case of acute fevers, a decoction of the leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and milk brings down the temperature. The juice of tulsi leaves can be used to bring down fever. Extract of tulsi leaves in fresh water should be given every 2 to 3 hours. In between one can keep giving sips of cold water. In children, it is every effective in bringing down the temperature.

3. Coughs: Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.

4. Sore Throat: Water boiled with basil leaves can be taken as drink in case of sore throat. This water can also be used as a gargle.

5. Respiratory Disorder: The herb is useful in the treatment of respiratory system disorder. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.

6. Kidney Stone: Basil has strengthening effect on the kidney. In case of renal stone the juice of basil leaves and honey, if taken regularly for 6 months it will expel them via the urinary tract.

7. Heart Disorder: Basil has a beneficial effect in cardiac disease and the weakness resulting from them. It reduces the level of blood cholesterol.

8. Children's Ailments: Common pediatric problems like cough cold, fever, diarrhea and vomiting respond favorably to the juice of basil leaves. If pustules of chicken pox delay their appearance, basil leaves taken with saffron will hasten them.

9. Stress: Basil leaves are regarded as an 'adaptogen' or anti-stress agent. Recent studies have shown that the leaves afford significant protection against stress. Even healthy persons can chew 12 leaves of basil, twice a day, to prevent stress. It purifies blood and helps prevent several common elements.

10. Mouth Infections: The leaves are quit effective for the ulcer and infections in the mouth. A few leaves chewed will cure these conditions.

11. Insect Bites: The herb is a prophylactic or preventive and curative for insect stings or bites. A teaspoonful of the juice of the leaves is taken and is repeated after a few hours. Fresh juice must also be applied to the affected parts. A paste of fresh roots is also effective in case of bites of insects and leeches.

12. Skin Disorders: Applied locally, basil juice is beneficial in the treatment of ringworm and other skin diseases. It has also been tried successfully by some naturopaths in the treatment of leucoderma.

13. Teeth Disorder: The herb is useful in teeth disorders. Its leaves, dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.

14. Headaches: Basil makes a good medicine for headache. A decoction of the leaves can be given for this disorder. Pounded leaves mixed with sandalwood paste can also be applied on the forehead for getting relief from heat, headache, and for providing coolness in general.

15. Eye Disorders: Basil juice is an effective remedy for sore eyes and night-blindness, which is generally caused by deficiency of vitamin A. Two drops of black basil juice are put into the eyes daily at bedtime. .
Ingredients:
1/2 cup Basil Leaves (Tulsi Leaves)
21/4th cup Water
2 tsp Tea Leaves (Chai Patti) or 2 Tea Bags
To taste Sugar (Cheeni)
As needed Milk (Doodh)
How to make basil tea:
In a small tea pan bring water and basil leaves to boil.
Lower the heat and allow to brew for 3-4 minutes.
Now add the tea leaves or tea bags and sugar as per taste.
Bring to boil.
Turn off the heat and strain it into cups and add milk as per your taste. 

An other recipe of Basil tea

Ingredients: (makes 2 cups)
2 cups water
3 tbsp chopped fresh basil leaves
OR
1½ tbsp dried basil

tbsp = tablespoon
Directions:
Fresh: Add the chopped basil leaves to a cup, and pour on some just *boiled water and let steep for 5 to 10 minutes before serving. If you chopped them finely enough, you can drink the fresh basil.

Dried: You can use it just like loose tea leaves and do the same as above, or, add the water to a saucepan and heat to *boiling point. Turn off the heat, add the dried basil and let steep (sit) for about 5-10 minutes. This makes it easier to re-heat (if needed), and to pour through a strainer.