Beetroot Good For?

Some Common Health Conditions Beetroot Juice Is Used For

Vitamins: A, B, C, B12 and E
Minerals: Iron, magnesium, manganese, phosphorous, potassium, silicon and sodium
-Cures Anemia thanks to high iron (that's why it's excellent for new moms who lost a lot of blood during child birth)
-Helps recover liver function through Betaine
-Reduces high blood pressure
-A great liver cleanser
-Detoxifies the blood and improves the circulation
-Improves menstrual problems
-Reduces cholesterol -Bladder Problems
-Liver Problems
-Menopause
-Skin Problems
-Tiredness
-It is also good for digestive problems such as constipation and it strengthens the bones, which is helpful for people as they get older and their bones become weaker. 
These are just some of the many beetroot health benefits that have been found in medical studies

Beetroot juice is very powerful and should always be consumed in small quantities and usually mixed with other juices, such as apple, carrot, cucumber and celery.Pure beetroot juice can lead to negative reactions within the body. 

Important Note :

+Beetroot, and especially the green leaves of the beets, contain high levels of oxalate.
High oxylate consumption can increase your body's tendency to crystallize minerals. That means they should not be consumed by people who have a tendency for kidney stones

+Due to the high amounts of natural sugars that beetroot juice contains, it is thoroughly energising, although should be avoided by diabetics. .
As with any diet changes, Check with your doctor before adding beets to your diet.
Always start with moderate amounts.

 

Recipes:

I like most-Combine Beetroot Juice with cucumber, celery, 1/2 lemon and grated ginger to balance it's sweet taste.