Health benefits of pine nuts-Chilgoza
Botanically, pine trees belong to the family of Pinaceae, in the genus: Pinus. Some of the common names are pinon nuts, pignoli, cedar nuts, chilgoza, pinyon pinenuts...etc.
Pine nuts are one of the calorie-rich edible nuts. 100 g of dry-kernels provide 673 calories. Additionally, they comprise of numerous health promoting phyto-chemicals, vitamins, antioxidants, and minerals.
Their high caloric content chiefly comes from fats. Indeed, the nuts are especially rich in mono-unsaturated fatty acids like oleic acid (18:1 undifferentiated fat) that helps to lower LDL or "bad cholesterol" and increases HDL or "good-cholesterol" in the blood. Research studies suggest that Mediterranean diet which contain good amounts of monounsaturated fatty acids, vitamins and antioxidants, helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
Pine or cedar nuts contain essential fatty acid (omega-6 fat), pinolenic acid. Recent research has shown its potential use in weight loss by curbing appetite. Pinolenic acid triggers the release of hunger-suppressant enzymes cholecystokinin and glucagon-like peptide-1 (GLP-1) in the gut. In addition, pinolenic acid has thought to have LDL-lowering properties by enhancing hepatic LDL uptake.
Likewise in almonds, pines too are an excellent source of vitamin E; contain about 9.33 mg per 100 g (about 62% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.
Furthermore, pines are one of gluten free tree nuts, and therefore, are a popular ingredient in the preparation of gluten-free food formulas. Such formula preparations can be a healthy alternative in people with wheat food allergy, and celiac disease.
Pine nuts are an excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. These vitamins work as co-factors for enzymes in cellular substrate metabolism inside the human body.
Furthermore, pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. At 8.802 mg per 100 g (about 383% of daily recommended intake), pines are one of the richest sources of manganese. Manganese is an all-important co-factor for antioxidant enzyme, superoxide dismutase. It is therefore, consumption of pines helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
Pine nut oil has a delicate flavor with sweet aroma, and is being employed in many traditional medicinal applications. The main chemical components in pine oil are borneol, bornyl acetate, a and ß-phellandrene, a-pinene and ß-pinene. Its emollient property helps to keep skin well protected from dryness. It has also been employed in cooking, and as “carrier or base oil” in traditional medicines in aromatherapy, in pharmaceutical and cosmetic industry.
Safety profile
There are several reported cases of altered taste perception (cacogeusia or pine mouth) following to pine nut consumption. It appears few days after eating the nuts and may persists for up to a week. However, Pine mouth is self-limited condition and resolves on its own without any sequel.
Pine nut allergy may occur in some sensitive individuals. The reaction symptoms may range from simple skin itching (hives) to severe form of anaphylactic manifestations, including breathing difficulty, pain abdomen, vomiting and diarrhea.
Cross-reactions may also occur with some other nuts and fruits, especially of Anacardiaceae family members such as mango, cashew nuts, pistachio... etc. Persons with known allergic reactions to these nuts may therefore need to observe caution while eating them.
Heart
Pine nuts are an excellent source of vitamin E, copper, vitamin K and iron. All of these nutrients support heart health. Furthermore, pine nuts are an excellent source of monounsaturated fat. Monounsaturated fat is a healthy fat that helps reduce cholesterol. High cholesterol is a risk factor for heart disease. Therefore, pine nuts can potentially reduce the risk of heart attack and stroke.
Vitamins E and K
Pine nuts provide generous amounts of the essential vitamins E and K. Both of these nutrients have an effect on your cardiovascular system -- vitamin K allows you to form clots to prevent bleeding after injury, while vitamin E helps you produce red blood cells essential for oxygen transport. Each ounce of pine nuts contains 2.7 milligrams of vitamin E, or 18 percent of your recommended daily intake, established by the Institute of Medicine. Pine nuts also provide 15 micrograms of vitamin K per ounce -- 12 percent of the recommended daily intake for men and 17 percent for women.
Manganese and Zinc
Incorporate pine nuts into your diet to reap the benefits of their manganese and zinc content. Manganese helps maintain your body's hormone balance and connective tissue strength, while zinc supports your immune system and aids in wound healing. Each ounce of pine nuts provides 2.5 milligrams of manganese -- your entire daily recommended intake -- and also contains 16 percent of the recommended daily zinc intake for men and 23 percent for women, as determined by the Institute of Medicine.
Slow Down The Aging Process
Everyone seems to be looking for the elusive Fountain of Youth. One of the simplest things that people can do to look and feel younger is to eat more anti-aging foods. Pine nuts have antioxidants that help fight aging. These antioxidants also help prevent free radical damage. Free radicals not only accelerate the process of aging, but they can also increase the risk of cancer and a host of other serious health conditions.Copper is also present in pine nuts and is also known to help prevent aging.
Prevent Age-Related Macular Degeneration
Age-related macular degeneration is an eye condition that is very common in older people. In fact, 30 percent of people who are over the age of 80 have this condition. This condition is the leading cause of blindness in older adults. The good news is that diets that are rich in beta-carotene and lutein can help protect against age-related macular degeneration.
Pine nuts are an excellent source of lutein and beta-carotene. Additionally, these nutrients can protect against cataracts, which are another eye problem that is very common in older people.
Boost Of Energy
You should have a cup of pine nuts the next time that you feel yourself struggling to get through your day. Pine nuts are high in magnesium and protein, which are two nutrients that your body needs for energy. Magnesium has also been shown to be very effective at alleviating muscle cramping.
Improves cardiovascular health:
Pine nuts are rich in monounsaturated fats that help to lower cholesterol in the blood. Regular consumption of pine nuts increases good cholesterol and reduces bad cholesterol in the body. Oleic acid in pine nuts helps the liver to remove triglycerides from the body. It also favors a healthy blood lipid profile, preventing coronary artery diseases and strokes.
Weight loss:
Eating a handful of pine nuts can help in weight management. A study has found that swapping healthy unsaturated fats for saturated fats can help you to lose weight without reducing your calorie intake. Pine nuts are very effective in suppressing appetite. Pinolenic acid stimulates CCK (cholecystokinin), a hormone that signals the brain that the stomach is full. This curbs the appetite, keeping you full for a longer time. Pine nuts can decrease food intake by 37%.
Appetite Suppressors
Cholecystokinin is a hormone that act's as an appetite suppressant has its source in pine nuts. They also contain pinolenic acid that enhance other hormones, which act as hunger suppressors and hence the pine nuts nutrition is found to give energy as well as reduce hunger.
A 2009 study published in the "Journal of Diabetes Science and Technology" found that when ingested, pine nut produced a feeling of fullness. This lead to a reduction in the quantity of food consumed. Pine nut was found to stimulate the neuronal pathways to the brain that trigger satiation and appetite reduction.
The appetite suppressing effect took just 30 minutes to cause a drop in food intake, according to a 2006 study by the American Physiological Society reported in the April 4, 2006 issue of Science Daily. Appetite suppressors signal the brain to diminish hunger and the desire to eat.
Improves eye health:
Pine nuts contain beta-carotene and antioxidants, which are very beneficial for the health of the eyes. Lutein in pine nuts helps the eyes to filter UV light, preventing macular damage. It also prevents our eyesight from deteriorating with age.
Energy:
Pine nuts are an excellent option for evening snacking. It contains protein that provides an instant source of energy. It also helps to repair and build the muscle tissues. Protein is a slow burning fuel that provides a long lasting energy boost which does not result in burnout. It also helps to improve the body’s use of oxygen, increasing the energy levels.
Skin health:
Vitamin E in pine nuts is required for maintaining the integrity of the cell membranes. It also protects the skin from the harmful UV rays. The emollient properties of pine nut oil keep the skin well moisturized.
High in iron
Pine nuts are rich in iron, which the body uses for a great many of its essential processes, such as the regulation of our central nervous system and the circulation of blood throughout our bodies. The copper that is naturally present in pine nuts also aids in the absorption of iron by our body.Source:GoogleDISCLAIMER
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider
Health benefits of pine nuts-Chilgoza
Botanically, pine trees belong to the family of Pinaceae, in the genus: Pinus. Some of the common names are pinon nuts, pignoli, cedar nuts, chilgoza, pinyon pinenuts...etc.
Pine nuts are one of the calorie-rich edible nuts. 100 g of dry-kernels provide 673 calories. Additionally, they comprise of numerous health promoting phyto-chemicals, vitamins, antioxidants, and minerals.
Their high caloric content chiefly comes from fats. Indeed, the nuts are especially rich in mono-unsaturated fatty acids like oleic acid (18:1 undifferentiated fat) that helps to lower LDL or "bad cholesterol" and increases HDL or "good-cholesterol" in the blood. Research studies suggest that Mediterranean diet which contain good amounts of monounsaturated fatty acids, vitamins and antioxidants, helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
Pine or cedar nuts contain essential fatty acid (omega-6 fat), pinolenic acid. Recent research has shown its potential use in weight loss by curbing appetite. Pinolenic acid triggers the release of hunger-suppressant enzymes cholecystokinin and glucagon-like peptide-1 (GLP-1) in the gut. In addition, pinolenic acid has thought to have LDL-lowering properties by enhancing hepatic LDL uptake.
Likewise in almonds, pines too are an excellent source of vitamin E; contain about 9.33 mg per 100 g (about 62% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.
Furthermore, pines are one of gluten free tree nuts, and therefore, are a popular ingredient in the preparation of gluten-free food formulas. Such formula preparations can be a healthy alternative in people with wheat food allergy, and celiac disease.
Pine nuts are an excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. These vitamins work as co-factors for enzymes in cellular substrate metabolism inside the human body.
Furthermore, pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. At 8.802 mg per 100 g (about 383% of daily recommended intake), pines are one of the richest sources of manganese. Manganese is an all-important co-factor for antioxidant enzyme, superoxide dismutase. It is therefore, consumption of pines helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
Pine nut oil has a delicate flavor with sweet aroma, and is being employed in many traditional medicinal applications. The main chemical components in pine oil are borneol, bornyl acetate, a and ß-phellandrene, a-pinene and ß-pinene. Its emollient property helps to keep skin well protected from dryness. It has also been employed in cooking, and as “carrier or base oil” in traditional medicines in aromatherapy, in pharmaceutical and cosmetic industry.
Safety profile
There are several reported cases of altered taste perception (cacogeusia or pine mouth) following to pine nut consumption. It appears few days after eating the nuts and may persists for up to a week. However, Pine mouth is self-limited condition and resolves on its own without any sequel.
Pine nut allergy may occur in some sensitive individuals. The reaction symptoms may range from simple skin itching (hives) to severe form of anaphylactic manifestations, including breathing difficulty, pain abdomen, vomiting and diarrhea.
Cross-reactions may also occur with some other nuts and fruits, especially of Anacardiaceae family members such as mango, cashew nuts, pistachio... etc. Persons with known allergic reactions to these nuts may therefore need to observe caution while eating them.
Heart
Pine nuts are an excellent source of vitamin E, copper, vitamin K and iron. All of these nutrients support heart health. Furthermore, pine nuts are an excellent source of monounsaturated fat. Monounsaturated fat is a healthy fat that helps reduce cholesterol. High cholesterol is a risk factor for heart disease. Therefore, pine nuts can potentially reduce the risk of heart attack and stroke.
Vitamins E and K
Pine nuts provide generous amounts of the essential vitamins E and K. Both of these nutrients have an effect on your cardiovascular system -- vitamin K allows you to form clots to prevent bleeding after injury, while vitamin E helps you produce red blood cells essential for oxygen transport. Each ounce of pine nuts contains 2.7 milligrams of vitamin E, or 18 percent of your recommended daily intake, established by the Institute of Medicine. Pine nuts also provide 15 micrograms of vitamin K per ounce -- 12 percent of the recommended daily intake for men and 17 percent for women.
Manganese and Zinc
Incorporate pine nuts into your diet to reap the benefits of their manganese and zinc content. Manganese helps maintain your body's hormone balance and connective tissue strength, while zinc supports your immune system and aids in wound healing. Each ounce of pine nuts provides 2.5 milligrams of manganese -- your entire daily recommended intake -- and also contains 16 percent of the recommended daily zinc intake for men and 23 percent for women, as determined by the Institute of Medicine.
Slow Down The Aging Process
Everyone seems to be looking for the elusive Fountain of Youth. One of the simplest things that people can do to look and feel younger is to eat more anti-aging foods. Pine nuts have antioxidants that help fight aging. These antioxidants also help prevent free radical damage. Free radicals not only accelerate the process of aging, but they can also increase the risk of cancer and a host of other serious health conditions.Copper is also present in pine nuts and is also known to help prevent aging.
Prevent Age-Related Macular Degeneration
Age-related macular degeneration is an eye condition that is very common in older people. In fact, 30 percent of people who are over the age of 80 have this condition. This condition is the leading cause of blindness in older adults. The good news is that diets that are rich in beta-carotene and lutein can help protect against age-related macular degeneration.
Pine nuts are an excellent source of lutein and beta-carotene. Additionally, these nutrients can protect against cataracts, which are another eye problem that is very common in older people.
Boost Of Energy
You should have a cup of pine nuts the next time that you feel yourself struggling to get through your day. Pine nuts are high in magnesium and protein, which are two nutrients that your body needs for energy. Magnesium has also been shown to be very effective at alleviating muscle cramping.
Improves cardiovascular health:
Pine nuts are rich in monounsaturated fats that help to lower cholesterol in the blood. Regular consumption of pine nuts increases good cholesterol and reduces bad cholesterol in the body. Oleic acid in pine nuts helps the liver to remove triglycerides from the body. It also favors a healthy blood lipid profile, preventing coronary artery diseases and strokes.
Weight loss:
Eating a handful of pine nuts can help in weight management. A study has found that swapping healthy unsaturated fats for saturated fats can help you to lose weight without reducing your calorie intake. Pine nuts are very effective in suppressing appetite. Pinolenic acid stimulates CCK (cholecystokinin), a hormone that signals the brain that the stomach is full. This curbs the appetite, keeping you full for a longer time. Pine nuts can decrease food intake by 37%.
Appetite Suppressors
Cholecystokinin is a hormone that act's as an appetite suppressant has its source in pine nuts. They also contain pinolenic acid that enhance other hormones, which act as hunger suppressors and hence the pine nuts nutrition is found to give energy as well as reduce hunger.
A 2009 study published in the "Journal of Diabetes Science and Technology" found that when ingested, pine nut produced a feeling of fullness. This lead to a reduction in the quantity of food consumed. Pine nut was found to stimulate the neuronal pathways to the brain that trigger satiation and appetite reduction.
The appetite suppressing effect took just 30 minutes to cause a drop in food intake, according to a 2006 study by the American Physiological Society reported in the April 4, 2006 issue of Science Daily. Appetite suppressors signal the brain to diminish hunger and the desire to eat.
Improves eye health:
Pine nuts contain beta-carotene and antioxidants, which are very beneficial for the health of the eyes. Lutein in pine nuts helps the eyes to filter UV light, preventing macular damage. It also prevents our eyesight from deteriorating with age.
Energy:
Pine nuts are an excellent option for evening snacking. It contains protein that provides an instant source of energy. It also helps to repair and build the muscle tissues. Protein is a slow burning fuel that provides a long lasting energy boost which does not result in burnout. It also helps to improve the body’s use of oxygen, increasing the energy levels.
Skin health:
Vitamin E in pine nuts is required for maintaining the integrity of the cell membranes. It also protects the skin from the harmful UV rays. The emollient properties of pine nut oil keep the skin well moisturized.
High in iron
Pine nuts are rich in iron, which the body uses for a great many of its essential processes, such as the regulation of our central nervous system and the circulation of blood throughout our bodies. The copper that is naturally present in pine nuts also aids in the absorption of iron by our body.Source:GoogleDISCLAIMER
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider
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