Grapefruit Juice to Lose Weight

Grapefruits contain an antioxidant which evens out insulin levels. This is a way of warding off the infamous hunger pains while allowing the body to burn fat more easily. You can just cut a grapefruit in half, and enjoy it with a spoon for a quick snack, or indulge in a glass or two of juice a day.

Drinking grapefruit juice will help you get the recommended amount of vitamin C and potassium in your diet. It may also help with weight loss if you drink the right amount of juice at the right time.

When to Drink
Drinking grapefruit juice along with your meal isn't likely to help with weight loss. The theory behind grapefruit juice and weight loss is that drinking it before your meal, as what is called a preload, will fill you up enough so you eat fewer calories during your meal. These saved calories can add up to a small amount of weight loss.

Drink Unsweetened Varieties
When trying to lose weight, you want to stick with unsweetened varieties of grapefruit juice. While sweetened grapefruit juice may taste good, it's higher in calories. A cup of unsweetened white grapefruit juice has 94 calories, but sweetened white grapefruit juice has 115 calories per cup. That's an extra 63 calories per day if you drink an 8-ounce glass of grapefruit juice before each meal.

Research Results
People who drank 7 ounces of grapefruit juice before each meal for 12 weeks lost about 3.3 pounds in a study published in the "Journal of Medicinal Food" in 2006, compared to a loss of just 0.6 pound in the control group. Another study, published in "Nutrition & Metabolism" in February 2011, found that drinking 4.5 ounces of grapefruit juice before each meal combined with following a reduced-calorie diet led to a 7.1 percent weight loss over 12 weeks.
People who drank the same amount of water, however, experienced about the same amount of weight loss as those who drank the grapefruit juice. The grapefruit juice group did lead to more beneficial effects on participants' cholesterol levels than the group that drank water. According to the study's authors, consuming a low-energy-density preload is what is important for weight loss -- not necessarily the type of preload.

A study of 100 men and women by the Scripps Clinic in San Diego, California, found that participants who drank grapefruit juice three times a day lost an average of 3.3 pounds. Some participants lost more than 10 pounds.
Insulin

Researchers believe the positive weight-loss effects of grapefruit juice happen because it lowers insulin levels. Insulin is a hormone that regulates the absorption of glucose, or sugar, in the body; excess insulin in the body can cause weight gain. If you have high insulin levels and are already following a diet and exercise plan, adding grapefruit juice can help.

Grapefruit Apple Juice
Ingredients
½ Grapefruit
1 Orange
2 Apples
4 Kale Leaves
Instructions
Add all ingredients to a juicer or high powdered blender

Grapefruit Veggie Lime Juice
Ingredients
1 pink grapefruit, peeled, sliced
2 celery stalks, chopped
1 red pepper, cored, stem removed
1/2 lime, skin removed
Instructions
Add all ingredients to a juicer or high powdered blender.
Makes 24-26 ounces.
Serve on ice!

Green Grapefruit Ginger Juice
Ingredients
1 tablespoon (1/2 ounce) fresh ginger juice, from about a 1-inch piece ginger
1/4 cup (2 ounces) fresh spinach juice, from about 3 cups packed baby spinach leaves
1 1/2 cups (12 ounces) fresh grapefruit juice, from about 2 medium grapefruits, peel and pith removed
Instructions
Stir juices together thoroughly, divide between two glasses, and serve immediately.

Grapefruit & Cucumber Detox Juice
Ingredients
1 medium cucumber, peeled and sliced
1/2 cup fresh squeezed pink grapefruit juice
1/2 cup fresh squeezed orange juice
Instructions
Add all the ingredients to your blender and blend on high for 30 seconds or until the cucumber is thoroughly blended.

Grapefruit And Honey Juice
Ingredients:
One large ripe grapefruit
One tablespoon of honey
Instructions
Cut the grapefruit in half, it is preferably to be cold (from the fridge), and remove the pulp with a spoon. Put the pulp of grapefruit and honey in a blender and mix until the mixture becomes smooth.

A few sips of this drink, after lunch (wait 20 minutes after eating), is able to burn nearly half the calories gained during the meal.

Grapefruit Apples Ginger Juice
Ingredients
1 large (or 2 small) grapefruit, peeled and quartered
2 large sweet apples, roughly quartered, stems removed
2 carrots (or 10 baby carrots)
1 small beet, greens removed, roughly chopped
1 small knob ginger, peeled (scant 1/4 cup chopped)
1 small lemon, juiced
~1/2 cup filtered water
Instructions
Add all ingredients to a blender and mix until well combined and liquified, encouraging it a long with more water if needed.
Place a clean thin dish towel over a fine mesh strainer (optional) set over a mixing bowl (see photo).
Pour over juice mixture, then gather four corners of your towel and twist to squeeze out all of the juice, leaving the pulp behind. Once you have all of the juice squeezed out, either chill the juice or serve immediately.
I liked reserving my leftovers and adding it to smoothies, but it's great as is. Will keep covered in the fridge for a few days but is best fresh.

Apple cider vinegar and grapefruit fat flush Juice
Ingredients
1 cup of fresh grapefruit juice
1/2 cup of orange juice
1 Tbsp Apple cider vinegar
1 Tbsp raw honey
You can keep up to 2 days
Drink 2 times a day before a meal.
Make sure all ingredients are organic to get the full health benefits.
Instructions
Add all ingredients to a blender and mix until well combined and liquified

Gapefruit Oanges Mint juice
This juice is loaded with fat burning fruits and vegetables that will get your metabolism revving!
Ingredients
1 pink grapefruit, peeled
2 oranges, peeled
1 bunch mint
1 head romaine lettuce
Instructions
Run all ingredients through a juicer
This juice is nice and refreshingly tart, a great way to start your day!

Grapefruits Cranberry Cucumber juice
Ingredients
2 grapefruits (make sure that it is the pink variety, white ones are a no-no in this recipe)
1 lime
1 cup pure cranberry (for the best results)
2” chunk of ginger (optional)
1 medium cucumber (optional – to dilute and increase yield)
Instructions
Juice the grapefruit and lime in a citrus juicer.
Run the small chunk of ginger in a juicer, you can include half a cucumber to dilute this drink further if it is too bitter for you.
You can also add a fruit in there like apple for a little sweetness.
Food Fact: In one study people who ate half a grapefruit before every meal lost more weight in a 12 week period compared to the people who did not.

Yellow Pepper and Grapefruit Juice
Ingredients:
3 large carrots
1 yellow pepper
1 grapefruit
1 small kiwi
½ inch fresh ginger, peeled
1 small beet
5-7 drops stevia
Instructions
Cut the fruits and vegetables, and add them in your juicer jar. Blend for about 5-10 minutes to blend them properly. Add few drops of stevia to get a mild sweet taste, and enjoy this delicious weight loss juice.

Grapefruit And Watermelon Juice
This is one of the best home remedies for weight loss that shows great effectiveness when drank once on a daily basis.
Ingredients:
1.5 Grapefruits 675g
Thick slice watermelon 286g
Instructions
Peel the grapefruits, add to the juicer with the melon and juice. Serve and enjoy.

Carrot and Grapefruit Smoothie
Ingredients:
Pink Grapefruit – 1
Carrots – 4
Lemon Juice – 2 Tablespoon
Ginger – 1 Inch
Instructions
Peel the grapefruit and cut the inner flesh into rough cubes.
Peel and cut the carrots into small cubes.
Add all the ingredients in a food processor; add the lemon juice and peeled ginger to it.
Mix it for 3 to 4 minutes and pour in a tall smoothie glass and enjoy.

Grapefruit Melon Peach Juice
Ingredients:
1 Grapefruits 450g
1 Peach 147g
3 Slices Melon 400g
Instructions
Peel the grapefruits, remove the peach pit and juice all ingredients. Stir and serve.

Grapefruit Green Smoothie
Ingredients:
1 grapefruit, peeled and deseeded
1 banana, peeled
2 cups fresh baby spinach (or other leafy green)
4 ounces of water
Instructions
Blend all ingredient in food processor till smooth 


Flush Cleanse & Detox Water
This flush the fat away water concoction combines five delicious ingredients which each contribute their own unique, powerful, fat-cleansing properties.
Grapefruit boosts your metabolism, and cucumber stimulates your body to feel more full. And mint aids the digestive process, allowing your body to eliminate waste more efficiently.
Tangerine allows your body to process glucose more efficiently

Ingredients
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
Instructions
Rinse grapefruit, tangerine, cucumber and mint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits. Drink throughout the day.

Best Superfoods for Weight Loss
Grapefruit
Black beans
Oats
Avocados
Salmon
Blueberries
Broccoli
Brown rice
pears
Kidney beans
Almonds
Green tea
Lentils
Bananas
Eggs
Dark chocolate
Oranges
Potatoes
Pine nuts
White beans
Low-fat milk
Garbanzo beans also known as chickpeas
Pearl barley (daleya)
Quinoa
Garbanzo beans also known as chickpeas
Cheese (Fresh goat cheese and feta contain a fatty acid that helps you feel full and burn more fat)
Source:Google 

Realted Post;

Health Benefits of Grapefruits
Grapefruit Tea Recipes  
Grapefruit Cellulite Cream 
Cellulite 
Diet salads for a weight loss 
Spices For Weight Lose  
Smoothie for Weight Loss 
Fruits And Vegetables For Weight Loss  
Cinnamon And Honey  
Cinnamon Tea for Weight Loss 
Ginger Tea Recipes (Adrak) 
Weight Lose With Tequila 

 DISCLAIMER
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider

Grapefruit Cellulite Cream

Grapefruit Cellulite Cream
Cellulite creams can be expensive and full of chemicals, so instead try this natural grapefruit cellulite cream recipe you can make at home using only pure ingredients. With two ingredient that act like natural cellulite remedies, coconut oil helps hydrate the skin while grapefruit essential oil contains large amounts of the anti-inflammatory enzyme bromelain, which helps break down cellulite.
Ingredients
30 drops grapefruit essential oil
1 cup coconut oil
glass jar
Instructions
Mix grapefruit essential oil and coconut oil together. Store in glass container. Rub into areas of cellulite for 5 minutes daily.

Whipped Cellulite Eraser Cream
Ingredients 
1/4 cup unrefined organic coconut oil
1/2 cup unrefined organic shea butter
2 tablespoons grapeseed oil
1 tablespoon olive oil
30 drops orange essential oil
10 drops lavender essential oil
20 drops grapefruit essential oil
10 drops lemon essential oil
Instructions
Either in a small saucepan over low to medium-low heat (stirring often) or in the microwave using 30-second increments, stirring in between, melt the coconut oil and shea butter.

Once liquid, transfer it into a large bowl (either stand mixer bowl or one where you can use your hand mixer) and let cool on the counter for about 15 minutes.

Add the grapeseed and olive oil, and all essential oil drops

Transfer the bowl into the refrigerator to sit approximately 30 minutes, until firm.

Then using a stand or an electric hand mixer, mix on high speed with a wire whisk for 6-7 minutes or until whipped into a light, airy consistency.

Notes

Store it in a glass container with an airtight lid. It lasts months! To use, rub this cream on cellulite problem areas.

Source:Google

DISCLAIMER
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider 

Grapefruit Tea Recipes

Grapefruit Peel Tea
Grapefruit Peel Tea is known for many years due to its antibacterial and antifungal properties. As the name suggests, grapefruit peel tea is made from the peel of the grapefruit, the white portion under the rind, which is very rich in antioxidants that help strengthen your immune system. It also contains pectin and fiber, substances that help lower the bad cholesterol levels in the body.

You can make Grapefruit Peel Tea by mincing the white rind of the fruit and placing it in about 8 cups of boiled water.
Let the mix boil for about 2 minutes and after that, let it steep for 15 minutes.
Keep in mind that grapefruit peel tea has a bitter taste and you might consider sweeten it with honey or sugar.
Grapefruit Peel Tea Benefits
Helps remove toxins from the body.
Clears the respiratory tract.
Lowers bad cholesterol.
Provides relaxation.
Helps fight allergies.
Strong allied in the treatment of some digestive and bladder problems.
Grapefruit Peel Tea Side Effects
Pregnant or breastfeeding women should avoid drinking Grapefruit Peel Tea.
Grapefruit peel tea may interact with the effects of some medications, so make sure you always consult your doctor before drinking grapefruit peel tea.
Try not to drink excessive amounts of Grapefruit Peel Tea if you have breast cancer or a higher than usual risk of developing breast cancer.
All in all, Grapefruit Peel Tea can be a healthy start for your day, giving you the energy that you need due to its many vitamins. Just keep in mind its side effects and try to avoid as much as you can experiencing them!

Warm Grapefruit Tea
This refreshing recipe for warm grapefruit tea was first published in the February 2008 issue of Body+Soul.

Ingredients
2 cups ruby red grapefruit juice (squeezed from 2 grapefruits)
2 to 4 tablespoons honey
1 cinnamon stick
1/2 teaspoon whole allspice berries
Instructions
In a medium pot, combine juice, honey, cinnamon, allspice, and 1/2 cup water. Bring to a boil over high heat; strain and discard solids. Serve with a grapefruit segment or strip of zest.

Pink Grapefruit and Green Tea
Ingredients
4 grapefruits
1 teaspoon powdered green tea (“matcha”)
Instructions
Juice grapefruit and bring 1 cup of the juice to a boil. Stir in green tea. Add to the remaining juice. Refrigerate.

Grapefruit Honey Mint Tea
Ingredients
2 sprigs of mint (extra for garnish, if desired)*
3/4 cup water
3/4 cup fresh grapefruit juice (~1 whole grapefruit)**
Honey, to taste (~1 1/2 tsp.)
Instructions
Put water and mint sprigs into a small pot. Heat over medium heat and bring to a boil.
While the water is boiling, cut the grapefruit in half and squeeze to juice.
Once the water is boiling, reduce to a simmer. Simmer for ~2-3 minutes, then remove sprigs of mint. Add grapefruit juice and honey. Adjust honey based on desired sweetness. Pour into a mug and garnish with extra mint, if desired. Enjoy warm.
Notes:
This recipe can be easily scaled up. Just use a 1:1 ratio for grapefruit juice and water; and adjust the rest accordingly.
*Each sprig should have ~15 mint leaves (~30 leaves total). If you have smaller sprigs, just add an extra one to the pot. They don't steep for long, so there needs to be enough mint to extract flavor.
**The juice yield can differ by fruit. Best to have an extra grapefruit on hand in case you run a bit short. And, that way you can make extra! If you want to remove all traces of pulp, strain juice before adding to hot water.

Red grapefruit Tea
Ingredients
2 teaspoons loose-leaf or 2 bags rooibos tea
1/2 cup sugar
1 cup fresh Ruby Red grapefruit juice (from 2 grapefruits)
Grapefruit slices, for serving
Instructions
Brew tea in 2 cups boiling water 4 minutes; strain or remove bag.
Let cool completely. Meanwhile, combine sugar and 1/2 cup water in a small saucepan.
Bring to a boil, stirring until sugar is dissolved.
Let cool completely, then combine with grapefruit juice and tea in a pitcher.
Refrigerate until ready to serve, up to 2 days. Serve over ice, garnished with grapefruit slices.

Grapefruit Tea
Ingredients
1 quart boiling water
3 regular size tea bags
2 regular size mint tea bags
3/4 cup sugar
1/2 cup lemon juice
3/4 cup grapefruit juice
1 quart cold water
Instructions
Pour boiling water over tea bags, cover and steep 5 minutes.
Remove tea bags, squeezing gently.
Add sugar and remaining ingredients. Serve over ice.

Grapefruit Rind Tea
Things You'll Need
One medium sized grapefruit
Paring knife
Large bowl
Tossing tongs
Extra virgin olive oil
Sea salt
Cutting board or platter
Step 1
Cut the leftover grapefruit skin or rinds into small pieces.
Place the pieces of grapefruit skin into the simmering water.
Add 1/2 tsp. of sea salt to the water and grapefruit skin to cut the bitterness of the tea.
Turn the water temperature back up to medium high and let boil for 10 to 15 minutes.
Step 2
Turn off the boiling pot of tea. Use a metal or wooden spoon to stir the tea for a few seconds.
Cover the pot once again and let it sit for an additional 10 to 15 minutes.
Step 3
Pour the hot tea into a cup and enjoy it before bed, in the morning or anytime during the day.
Strain the remaining tea after it cools and put it into a glass pitcher.
Place it in the refrigerator to enjoy as a cool grapefruit iced tea or reheated as a warm tea.

Honey Grapefruit Tea
Ingredients
- Graperfruit
- Crystal sugar
- Honey
Instructions
Firstly, peel off the yellow-orange skin, you also can make this tea using the skin. But it tastes nasty, and need a lot of working procedures to deal with it. So, I only use the flesh.
Then, peel off the white skin, left the flesh. If you’re not a big fan of bitter, make sure the white skin removed totally, since it is the most bitter part.
Put the flesh and Crystal sugar mixture in the pan, mix in small amount of water. How much crystal sugar, more or less, it is up to your preference.
Then we put it on fire, cook for about 40 min, stirring occasionally, until thickened.
Take the mixture out into glass jars, waiting for cooling
Since high temperature will destroy the nutrition of honey, so we must waiting for cooling, mix into honey.
Then, put the mixture into refrigerator.
Prepare a cup of warm water, put honey grapefruit tea in the water, stir the tea to make it well mixed.
Beside drinking, you can also eat it as the jam.
Sit back and enjoy!

Grapefruit Tangy and Tart Iced Tea with Mint
Ingredients
1/4 cup sugar
1/4 cup water
1/4 cup mint leaves, plus mint sprigs for garnish
4 cups brewed black tea, cooled (use 2 tea bags)
2 cups grapefruit juice
InstructionsCombine the sugar, water and mint leaves in a small saucepan.
Heat on the stove top over low heat until the sugar has dissolved and the mint has infused the syrup, about 10 minutes. Strain and cool.
In a large pitcher add the tea, grapefruit juice and mint syrup.
Serve chilled over ice and garnish each glass with a sprig of mint.
Add the rum to the pitcher, if desired.

Grapefruit Iced Tea
Ingredients
1 quart boiling water
3 herbal lemon tea bags
2 regular size mint tea bags
3/4 cup brown sugar
1/2 cup lemon juice
3/4 cup grapefruit juice
1 quart cold water
Instructions
Pour boiling water over tea bags, cover & steep 5 minutes.
Remove tea bags, squeezing gently.
Add sugar & remaining ingredients.
Serve over ice and garnish with mint leaves.

Grapefruit Sweetened Iced Tea
Grapefruit Essential Oil adds citrusy flavor to this honey-sweetened Iced Tea; the perfect refreshing drink to sip on all summer long!
Ingredients
12 (standard-sized) Black Tea Bags
4 cups Boiling Water
½ cup Honey (or more to taste)
6 drops Grapefruit Essential Oil
¼ teaspoon Baking Soda (to reduce bitterness)
12 cups Cold Water
Ice
Instructions
Steep Tea Bags in boiling water for about 10 minutes.
Stir in Honey and Grapefruit Essential Oil until honey is dissolved.
Add Baking Soda and Cold Water; Stir to combine.
Refrigerate until cold; Serve with lots of ice!
Makes about 1 gallon.

Red Grapefruit and Mint Iced Tea
Ingredients
Mint syrup
¼ cup water
¼ cup sugar
2 sprigs fresh mint

Iced tea
3 tea bags
2 cups hot water
3 ½ cups cold water
1 cup fresh Paramount Citrus red grapefruit juice
Ice
Red grapefruit slices and mint sprigs for garnish
Instructions
Heat the ¼ cup of water and sugar in a small saucepan over medium heat.
Stir until the sugar dissolves completely and the syrup thickens slightly, about 5 minutes.
Remove from heat and add the mint sprigs.
Let sit until it cools completely. (The longer it sits the stronger the mint flavor.)
Place the tea bags in a heat-safe bowl and add the 2 cups of hot water.
Let the tea bags steep and the tea cool for about 15 minutes.
Discard the tea bags and transfer the tea to a pitcher.
Add the 3 ½ cups cold water and stir in the grapefruit juice.
Strain syrup to remove the mint and discard the mint.
Add the syrup to the tea and stir well.
Serve over ice and garnish with red grapefruit slices and mint sprigs.

Grapefruit Iced Green Tea
 Ingredients
3 bags of green tea
3 cups of boiling water
2 thick slices of grapefruit - I used pink grapefruit
Instructions
Pour boiling water over green tea bags and grapefruit.
Brew per directions. My tea only took about two minutes.
Remove tea bags and fruit and set tea aside to cool.
Add ice cubes and serve cold.

Citrus-Honey Green Tea
Ingredients
1 (2 inch) piece lemon zest, cut into thin slivers
2 teaspoons boiling water
2 teaspoons green tea powder
3/4 cup hot water
1/2 cup freshly squeezed grapefruit juice
3 tablespoons freshly squeezed lemon juice
1 teaspoon honey
Instructions
Put lemon zest into a large cup or mug. Cover with 2 teaspoons boiling water and let steep for about 3 minutes. Stir in the green tea powder and hot water. Add the grapefruit juice, lemon juice and honey. Mix well and serve.
Source:Google

DISCLAIMER
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider

Health Benefits of Grapefruits

Grapefruit, whose botanical name means “fruit of paradise,” is a relative of the orange lemon and pomelo. Grapefruits are categorized as red, pink or white by their interior color. Low in calories, high in fiber and phytonutrients, grapefruit is a healthy dietary choice.
Grapefruits usually range in diameter from four to six inches, with some varieties featuring seeds while others are seedless. It is juicy, tart and tangy with an underlying sweetness.
You can get many benefits from grapefruit because it contains essential elements such as iron, calcium, potassium, manganese, magnesium, phosphorus, folic acid and B vitamins (thiamine, riboflavin and niacin).
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions.
Many studies have suggested that increasing consumption of plant foods like grapefruit decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.
Grapefruits vary in hue from white or yellow to pink and red and can range in taste very acidic and even bitter or sweet and sugary.

Grapefruit juice significantly increases the production and activity of liver detoxification enzymes responsible for preparing toxic compounds, including cancer-causing carcinogens, for elimination from the body. Grapefruit also contains phytonutrients called limonoids that have anti-tumour activity. The citric acid present in fresh grapefruit juice also increases alkalinity in the body, which can be useful for treating diseases caused by too much acid.
The rich pink and red colour of grapefruit is given by lycopene, a phytochemical with powerful antioxidant properties, which helps fight free radical damage in the body. Lycopene, also found in tomatoes, is known for its ability to lower the risk of prostate cancer. Choose fully ripe grapefruit as they have the highest levels of antioxidants.
Grapefruit is also a good source of vitamins C and A, which help strengthen immune function. It is also a rich source of the soluble fibre, pectin, which helps to lower cholesterol levels.

Appetite Loss:
Grapefruit works as an excellent appetite suppressant as compared to many other substances and foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruit in their weight loss programs.
The high amounts of fiber contained in this fruit can also satisfy hunger and help people avoid the temptation to overeat, since it is a bulky food, and stimulates cholecystokinin to be released, a hormone that regulates digestive juices and acts as a hunger suppressant.

Influenza:
Grapefruit is a valuable remedy for influenza, since it helps to minimize acidity in the system. The bitter properties arising from an essence called ‘naringin’ in grapefruits tones up the system and the digestive process. Naringin is also considered a flavonoid, which are powerful antioxidant sources in the human diet.
They also have antiviral, antifungal, antibacterial, anti-cancer, and anti-inflammatory qualities, making them one of the most important lines of defense in the immune system, protecting against influenza as well as many other serious conditions.

Malaria:
The juice, or the fruit itself, contains valuable and natural ‘quinine’ which is advantageous for the treatment of malaria. Quinine is an alkaloid with a long history of treating malaria, as well as lupus, arthritis, and nocturnal leg cramps.
It is not an easy component to find in many foods, so grapefruits are a beneficial and rare example. The quinine can be easily extracted from the fruits by boiling a quarter of grapefruit and straining the pulp.

Fever:
The pulp or the juice of grapefruit helps patients recover quickly from fevers, and it reduces the burning sensation that occurs when the body reaches a high temperature. It is also known as a way to boost the immune system against colds and other common illnesses.
Grapefruit juice, when combined with water, can quench thirst very quickly and can keep you hydrated longer. Most of these benefits come from the high content of vitamin-C in grapefruits, which acts as a general immune system defense system and can help the body fight to break fevers.

Fatigue:
Grapefruits are also beneficial in the treatment of fatigue, so it can help you to dispel your general tiredness caused from routine or boring work. Drinking equal amounts of grapefruit juice and lemon juice can be a refreshing and delicious way to quickly boost your energy levels. Nootkatone is a very rare and important compound found within grapefruits, and is probably its most valuable component in terms of extracting as an aromatic substance. Nootkatone improves energy metabolism in the body through AMPK activation. This results in higher endurance and energy, increased weight loss, and a reduction in the the chances of developing diabetes.

Indigestion:
Grapefruit is useful for solving the problem of indigestion. It is very light as compared to other foods and thus, acts immediately on indigestion by easing the heat and irritation caused in the stomach. It improves the flow of digestive juices, which eases the movement of the bowels and keeps your excretory system regulated.
This is due to the presence of fiber and vegetative pulp in grapefruits, that adds bulk to the bowels and regulates your excretory schedule, and grapefruit extract is also often used in modern medicine for these same reasons.

Insomnia:
A simple glass of grapefruit juice, if drunk before going to bed, can promote healthy sleep and alleviate the irritating symptoms and repercussions of insomnia. This is due to the presence of tryptophan in grapefruits, the chemical we often associate with becoming sleepy after big meals. The levels of tryptophan in grapefruit juice lets us nod off peacefully to sleep.

Diabetes:
Diabetic patients can safely eat grapefruit, because consuming grapefruit can reduce the level of starch in the body. If a patient is diabetic, intake of grapefruit can help them to regulate the flow of sugar in their body, effectively handling the disease.
Recent studies have shown this beneficial relationship between diabetes and grapefruits to be due to the flavonoid content of grapefruits, along with a number of other healthy benefits from those compounds.

Acidity:
Fresh grapefruit juice creates an alkaline reaction after digestion. The citric acid of the fruit is contained in the human body and thus, increases the effect of the alkalinity reaction after digestion. The juice extracted from the grapefruit is beneficial in preventing acid formation and many other diseases that arise due to the presence of excess acidity in the body.

Constipation:
A glass full of freshly squeezed grapefruit juice in the morning is a great remedy to control constipation. The juice stimulates the colon and other parts of the body relating to the digestive system. This is due to the stimulating effect of fiber on the secretion and stimulation of gastric juices that ease the constriction of the digestive tract and induce a bowel movement.

Flatulence:
10 to 20 drops of grapefruit juice, taken before all three meals of the day, can work as an appropriate pro-biotic and digestive enzyme, and will relieve excess flatulence and stomach discomfort. Further research needs to be done on the exact mechanism behind this phenomenon, but again, people believe it relates to flavonoid content in citrus fruits like grapefruits.

Urinary Disorders:
Grapefruit juice is quite rich in potassium and vitamin C, so it is one of the best treatments for dangerously reduced urination that is often caused by liver, kidney or heart problems. Furthermore, its high potassium content works as a vasodilator, meaning that blood vessels and arteries relax, reducing blood pressure and lessening the risk of heart attacks and strokes. Also, increased levels of potassium have been associated with higher cognitive function because of increased blood and oxygen flow to the brain!

Arthritis and Works as an Antiseptic:
Grapefruit contains salicylic acid that helps break down the body’s inorganic calcium, which builds up in the cartilage of joints and may lead to arthritis. If you have arthritis, try drinking grapefruit juice and you should notice a reduction in your arthritis symptoms.
The salicylic acid in grapefruit also works as a powerful antiseptic. In addition, grapefruit seed extracts can be added to water to make an antiseptic spray for treating bacterial and fungal infections.

Lower Cholesterol:
Grapefruit contains pectin, a form of soluble fiber that has been shown in animal studies to slow down the progression of atherosclerosis. In one study, animals fed a high-cholesterol diet plus grapefruit pectin had 24% narrowing of their arteries, while animals fed the high-cholesterol diet without grapefruit pectin had 45% narrowing.
One grapefruit a day can help lower "bad" LDL cholesterol levels by 15.5% and triglycerides by 27%, according to a study in the Journal of Agricultural and Food Chemistry.

Israeli researchers from the Hebrew University in Jerusalem first tested the antioxidant potential of blond and red grapefruits and then their cholesterol-lowering potential in humans.

Both red and blond grapefruits both positively influenced cholesterol levels, but red grapefruit was more than twice as effective, especially in lowering triglycerides. In addition, both grapefruits significantly improved blood levels of protective antioxidants. Red grapefruit's better performance may be due to an as yet unknown antioxidant compound or the synergistic effects of its phytonutrients, including lycopene.

The test tube research showed that red grapefruit contains more bioactive compounds and total polyphenols than blond, but both grapefruits are comparable in their content of fiber, phenolic and ascorbic acids, and the flavonoid, naringinen, although red grapefruit contains slightly more flavonoids and anthocyanins.

In this recent study, participants added either red grapefruit, blond grapefruit or no grapefruit to their daily diet. The results indicated that both types of grapefruit appeared to lower LDL cholesterol in just 30 days: total cholesterol by 15.5% in those eating red grapefruit and 7.6% in those eating blond grapefruit; LDL cholesterol by 20.3% and 10.7% respectively; and triglycerides by 17.2% and 5.6% respectively. No changes were seen in the control group (those that didn't eat any grapefruit).

In response to this rapid and very positive outcome, the researchers concluded that adding fresh red grapefruit to the diet could be beneficial for persons with high cholesterol, especially those who also have high triglycerides.

Deep red varieties pack the biggest punch because they have higher levels of antioxidants, says Shela Gorinstein, PhD, the lead researcher in the study. Grapefruit does increase the potency of some prescription drugs, so check with your doc before you dig in.

Blood pressure and heart health:
The powerful nutrient combination of fiber, potassium, lycopene, vitamin C and choline in grapefruit all help to maintain a healthy heart.
One study found that a diet supplemented with fresh red grapefruit positively influences blood lipid levels, especially triglycerides. Researchers concluded that the addition of fresh red grapefruit to the diet could be beneficial for people with atherosclerosis wanting to lower their high lipid levels, especially triglycerides.
In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day)
Increasing potassium intake is also important for lowering blood pressure because of its powerful vasodilation effects.

Hydration:
As one of the most hydrating fruits in the world made up of 91% water (just below watermelon) and full of important electrolytes, grapefruit is a great snack to have on hand to prevent dehydration.

Skin:
The antioxidant vitamin C, when eaten in its natural form (in fresh produce as opposed to supplement form) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture.
Vitamin C plays a vital role in the formation of collagen, the main support system of skin. Hydration and vitamin A are also crucial for healthy looking skin, both of which grapefruits can provide.
However, it is worth taking note of a study published in June 2015 which suggests that consuming grapefruit juice in large amounts may put us at higher risk of melanoma - the deadliest form of skin cancer.

Smooths your rough skin:
Use this citrus star to get rid of dark patches on your knees and elbows. "Grapefruit is loaded with vitamin C, a mild acid, which helps fade spots by reducing excess production of skin pigment," says Jessica Wu, MD, a Los Angeles–based dermatologist.
Cut one in half, sprinkle on a teaspoon of sugar (a mild exfoliant), and rub over your skin. Skip your face, though—grapefruit can irritate a sensitive complexion.

Firms skin:
Grapefruit helps keep your skin in top shape. "It’s high in vitamin C," says Jessica Wu, MD, "essential for producing healthy collagen, a protein that keeps your complexion plump and smooth." Aim to eat one grapefruit a day, Dr. Wu advises.

Asthma prevention:
The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including grapefruit.

Boast Metabolism:
Grapefruit is a popular diet staple among those looking to lose weight. A high metabolism can continue to burn fat in the body even when it is resting. A 2006 study published in the Journal of Medicinal Food found people who ate half a grapefruit before each meal, without making any other dietary changes, lost an average of 3 and a half pounds over 12 weeks.
The copious amount of enzymes, high-water content, and less sodium helps burn fat easily.
Blake said: “While grapefruit does not have any magical fat-burning properties, it is low in calories and is a good source of fiber, which helps keep us full for longer by taking longer to digest. ... Grapefruit also has a high water content which can help you feel full and stay hydrated.”

Consuming more of this citrus can help you lose pounds: People who ate half of a grapefruit before each meal (without making any other dietary changes) shed an average of three and a half pounds over 12 weeks, found a study from the Nutrition and Metabolic Research Center at Scripps Clinic in La Jolla, California.
"The fruit's compounds aid in fat burning and stabilizing blood-sugar and insulin levels," says Christine Gerbstadt, MD, author of Doctor’s Detox Diet. So it’s a natural hunger-buster.

Reduce Kidney Stones:
Naringenin — known for its bitter taste of grapefruit — has been found to successfully prevent the formation of kidney cysts. According to a report by AlphaGalileo.org, the naturally occurring compound regulates the PKD2 protein that is responsible for the condition.
The antioxidant and anti-inflammatory effects not only help prevent the formation of cysts, but also reduce swelling in the kidneys that is caused by fluid retention. Drinking up to a liter of grapefruit juice daily will help reap the greatest benefits in effectively blocking the formation of kidney cysts.

A study published in the British Journal of Nutrition found that when women drank 1/2 to 1 liter of grapefruit, apple or orange juice daily, their urinary pH value and citric acid excretion increased, significantly dropping their risk of forming calcium oxalate stones.

Fight Gum Disease:
Simply eating two grapefruits a day can prevent and even reverse damage caused by gum disease. A 2005 study published in the British Dental Journal found the daily consumption of grapefruit can reduce gum bleeding for those who suffer from gum disease.
The participants in the study also showed an increase in their vitamin C levels, which aids in the repair of gums. Vitamin C, according to Blake, is essential for healthy gums, which helps keep our teeth firmly in place.

Reduce Stress:
You don’t necessarily have to ingest grapefruit to reap its benefits. The smell of citrus fruit can make a difference on curbing our stress and anxiety levels, and depression. A 1995 study published in the Japanese Journal of Psychopharmacology found citrus fragrance restored stress-induced immunosuppression, and induced calm behavior in mice.

Chanté Floreani, an apothecary Artisan and founder of Root Down Botanicals, believes natural fragrance and the science of aromatherapy can inspire well-being of mind, body, and spirit through the “therapeutic power of plants.” Floreani’s three blends, which includes grapefruit to “energize and cheer,” is used in the morning to get the day started with energy and mental alertness. “Each is formulated to respond to the emotional shifts we experience throughout our day by harnessing the therapeutic qualities of pure essential oils,” Floreani told Medical Daily in an email.

Weight loss:
Grapefruit may not be a miracle weight loss food as touted in some previously popular fad diets, but consuming grapefruit as part of a healthy diet may just give you a little boost. The Scripps Clinic 'Grapefruit Diet' study, led by Dr. Ken Fujioka, monitored the weight and metabolic factors of 91 obese men and women for 12 weeks.
Each participant was randomly assigned to one of four groups to receive either placebo capsules along with 7 ounces of apple juice, grapefruit capsules with 7 ounces of apple juice, 8 ounces of grapefruit juice with a placebo capsule or half of a fresh grapefruit with a placebo capsule three times a day before each meal.

After 12 weeks, the fresh grapefruit group had lost the most weight at 3.52 lbs, the grapefruit juice group had lost 3.3 lbs, the grapefruit capsule group had lost 2.42 lbs, and the placebo group had lost 0.66 lbs. According to the researchers, there was also a significant reduction in 2-hour post-glucose insulin level in the grapefruit group compared with placebo.
Half of a fresh grapefruit eaten before meals was also associated with improved insulin resistance.

Stroke:
According to the American Heart Association, eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women. Those who ate the highest amounts of citrus had a 19 percent lower risk of ischemic stroke than women who consumed the least.

Improves Appearance:
Grapefruit juice can also help to enhance your outward appearance. Complexion can be improved by stimulating the production of collagen. Vitamin C is one of the best ways to stimulate collagen growth. In addition, Vitamin C will maintain strong bones and teeth as well as help to repair wounds and scars. You can transform your body in thirty days by following this course offered by Udemy that will help you to renovate your body at the cellular level.

Pink Grapefruit:
Pink grapefruit contain a carotenoid called lycopene. Lycopene helps protect cell membranes and may suppress tumor growth, especially prostate tumors.

A Cleaner:
Just juiced your fruit? "Use the extra pulp and rind to spruce up your bathroom," says Amy Todisco, author of Organic Food on a Budget. Dip the juiced half in a plate of sea salt, and then rub the grapefruit all over your bathroom fixtures, squeezing any leftover juice out as you go.
The citric acid in the fruit dissolves dirt and grime; the salt disinfects and scours.
After scrubbing, rinse everything away.

Nutritional Values Grapefruit, Pink or Red:
Serving Size: 1/2 fruit
Calories: 52
Fat: <1 g
Saturated: Fat 0 g
Cholesterol: 0 mg
Carbohydrate: 13 g
Protein: 1 g
Dietary Fiber: 2 g
Sodium: 0 mg
Vitamin A: 1,414 IU
Niacin: <1 mg
Vitamin C: 38 mg
Potassium: 166 mg
Carotenoids: 2,589 mcg

Conclusion:
Whether you are trying to improve overall health, lose weight, or overcome physical ailments, grapefruit juice can be beneficial in the pursuit of a healthier lifestyle. The disease fighting and immune boosting elements found in this powerful juice are undeniable and should be considered when embarking on a journey toward better health. If you are seeking a healthier lifestyle, The 5 Pillars of Optimal Health details a holistic approach to living a healthy lifestyle by providing a foundation for quality health on three levels: physical, mental, and emotional.




Source: Google

DISCLAIMER
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider

How Names Affect Our Personalities

Your name is your identity. Do you know how a name can affect your personality?
our name is something so very yours, yet seldom used by you. But, it is of great importance, to you and the people around, for your name is your identity. What everyone calls you is what you are known by; your name. It is something that is tightly linked to you. Interestingly, your name is also something devised by someone else, although you have to live with it throughout life. Does your name affect your personality?
How Your Name is Spelt
Researchers have found an unusual association between the name of a person and his/her personality. People with names starting or ending with the same letter are believed to have a similar nature. At times, people with same names are seen to have similar personalities. Some believe that there are some attributes associated with every letter of the alphabet. They believe that the personality of an individual is a combination of the traits linked with each letter in the spelling of his/her name.
Names and Ailments
Certain researches have established an astonishing relationship between one's name and the physical or psychological disease he/she may have. There have been cases where the meaning or the pronunciation of a person's name was similar to the ailment he/she was suffering from. Names have served as indicators of ailments in these cases. However, these instances may have been mere coincidences.
The meaning of your name can be relative. A word can mean different in different languages. Names differ across cultures. We often come across people with identical names yet different personalities. An individual's personality is a result of many external and inborn factors. It cannot be a derivative of one's name.
How Your Name Makes You Feel
However, the other side is that your name can have a positive or negative impact on you, depending on its meaning. For example, a rare name can make you feel unique. If the meaning of your name is any positive emotion or trait, it can make you associate yourself with it. For example, if your name means victory or success, you may feel positive because of it. If your name includes any word with a positive connotation, it can make you feel happy. If you share your name with a celebrity or a respected figure, it can have a positive impact on your personality. Sharing your name with a person you like or admire, will have a similar effect. In the same way, sharing your name with a notorious individual or with someone you dislike, can have a negative impact on you.
How People 'Take' Your Name
If people mock at/make fun of your name, or give you an impression that they dislike it, it can lead to low self-esteem. It's natural for anyone to be possessive about his/her name or want to feel proud of it. In that, if someone teases you about your name, it's your name that contributes to lowering your confidence levels. And this can be taken as a case of the name affecting your personality.
Do Names Affect Careers?
Sometimes, we see a link between the name of a person and his profession, which may be wrongly considered as the name's effect on his personality. This is rather a case of parents' expectations from the child reflecting in his name. Let's take an example. Parents who want their child to be a singer, may give him a name associated with music. Due to being raised as a singer and on receiving proper training since childhood, the child may develop an aptitude for music and go on to be a good singer. In this case, the parents' aspirations were reflected in choosing a name for their child, and not that the name affected the child. The name may have had a small role in shaping his personality, but its link with the name is a coincidence.
Think...
Logically, your name being your parents' choice, should reflect their taste, not yours. You do not choose your own name. It is always someone else who does it. Then, how can your name reflect your personality? What do you think?
Source:Google

Garlic-Lehsun Chutney Recipes

Garlic chutney is a very healthy chutney as garlic has antibacterial and antifungal properties.
It also has properties to loss weight,flatulence,intestinal gas .
Garlic chutney helps in lowering blood cholesterol and enhance digestion good for heart etc

Garlic-Lehsun Chutney Recipe 
Ingredients
1 cup peeled garlic (lehsun) cloves
1 tbsp chilli powder
1/2 tbsp lemon juice
salt to taste
Method
Combine all the ingredients in a mixer along with ¼ cup of water and blend to a fine paste.
Serve immediately with bajra rotla or store in an air-tight container in the refrigerator and use as required.
Chilli Garlic Chutney
Ingredients
10 red chillies
10 to 12 garlic (lehsun) cloves
salt to taste
Method
Grind the chillies and garlic with 1/2 teacup of water.
Dry Garlic Chutney 
Dry Garlic Chutney is a flavourful albeit strong value-add to many snacks and chaats. For a change, you could try sprinkling some on an open sandwich too!
Ingredients
1/4 cup roughly chopped garlic (lehsun)
2 tsp oil
1/4 cup grated dried coconut
1/4 cup chilli powder
salt to taste
Method
Heat the oil in a small broad non-stick pan, add the garlic and sauté on a medium flame for 1 minute.
Switch off the flame, add the coconut and mix well.
Transfer the mixture into a plate and allow it to cool completely.
Once cooled, blend in a mixer along with the chilli powder and salt till smooth.
Store in an air-tight container and refrigerate. Use as required.
Garlic Chutney
Ingredients
1/2 cup about 15 to 20 cloves of garlic, peeled
1 1/2 teaspoons chilli powder
1 teaspoon of roasted cumin powde
juice from one lemon
salt to taste
Method
To make the Garic Chutney recipe, combine all the ingredients in a blender with just a little water to grind into a smooth paste.
Store the Lahsun ki Chutney | Spicy Garlic Chutney a glass jar and serve as desired.
You can also add a little water before serving to make the Lahsun ki Chutney have a little saucy consistency. Store refrigerated for about two weeks.
Garlic Chutney
Ingredients
Garlic(chopped) 2 cup
Oil 10 tbs
Red chilly powder 2 tsp
Salt To taste
Turmeric powder ¼ tsp
Coriander powder ½ tsp
Garam masala powder ½ tsp
Method 1:
1. Heat 5 tbs oil in a pan and add 1 cup garlic chopped and saute it until the colour changes to brown.
2. Add turmeric powder and switch off the flame.
3. Add 1 tsp red chilly powder,½ tsp coriander powder, salt and mix thoroughly.
4. Now garlic chutney is ready to serve.
Method 2:
1. Crush the garlic coarsely using pestle.
2. Add garam masala powder, ½ tsp coriander powder, 1 tsp red chilly powder, salt and mix thoroughly.
3. Add 5 tbs oil and mix thoroughly.
4. Now the garlic chutney is ready to serve.
Spicy Garlic Chutney
Ingredients
2 tablespoons onions finely chopped
10-12 garlic cloves
1/2 teaspoon black salt
salt to taste
1 teaspoon red chilli powder
1 teaspoon raw mango powder (amchur powder)
1 tablespoon peanuts
Method
Mix all the ingredients in a grinder. Grind well and add water as required.
Lasun Laal Mirch ki Chutney 
ingredients
7 to 8 – Red Chilies
3 to 4– Flakes Garlic
Buttermilk (Lassi or Chaach) – 50ml
Salt According to taste
Method
Soak red chilies in hot water for ½ an hour.
Grind garlic flakes, soaked red Chilies, salt in grinder.
Add buttermilk to this paste and mix well to make chutney.
cooking tip
Do not grind buttermilk along with other ingredients otherwise chutney will become bitter and does not taste good.
To reduce the amount of heat you can vary the quantity of red chilies in the recipe.
You can store Lasun Laal Mirch ki Chutney in an airtight container for 3 to 4 days.
Dry Garlic Chutney-Sukhay Lehsun ke Chutney
Ingrediants:
Garlic – 10 cloves
Dessicated Coconut / Dry Coconut / Koparai – ½ cup
Chilli Powder -2 tblspn
Coriander Powder / Malli Podi -1 tsp
Tamarind paste – 2 tsp
Oil-1 tsp
Salt to taste
Method:
Take everything in a blender and blend it coarsely.
Remove this and store it in a air tight container..You can use this as a sidedish for idlis, dosas and many more..
Keep it in the freezer for more than a month.
Rajasthani Lasun ki chutney
Ingredients
8 garlic cloves
1/4 inch ginger root
4-6 red chillies
1 teaspoon roasted cumin seeds (jeera)
1/2 teaspoon mango powder (amchoor)
1 small tomato – optional
Salt to taste
1 tablespoon oil
Method
Soak the chilies in water for about 15 minutes.
Mix all the ingredients in a blender.
Heat the oil in a pan; pour the blended mix (paste )into it. Cook it for 5 min.
Rajasthani Garlic Chutney
Ingredients
1. Fresh Garlic - 4 bulbs
2. Red chili powder - 1 tea spoon
3. Salt - as per taste
4. Oil - 2 teaspoon
Method
First of all, remove skin from the cloves of the fresh garlic and make its paste with water.
Now, heat oil in a pan.
Add garlic paste to it and let it cook for 5 minutes.
Now add salt and red chili powder to it and let garlic chutney cook till the oil comes at its surface.
Delicious pungent garlic chutney is ready. You can eat it with Roti or mix it in Daal or curd.
Rajasthani Tomato Mustard Garlic Chutney
Ingredients
juicy tomatoes, diced - 6
olive oil - 2 tbsp
garlic, chopped - 4 cloves
mustard seeds - 1 tbsp
salt, as per taste
onion, chopped - 2
brown sugar or honey - 4 tbsp (or as per taste)
garam masala powder - ¼ tsp
turmeric powder - ¼ tsp
Red chili powder - 1 tsp
dried red chili - 2
coriander powder - 1 tbsp
Method
Heat oil in a heavy bottom pan. Add the mustard seeds. When they start to crackle, add chopped garlic and onions and saute for 3-4 minutes.
Now add tomatoes and cook for about 1 minute.
Add red chili powder, coriander powder, garam masala powder, turmeric powder, salt, and sugar. Mix well, and let it cook on low heat for about 15-20 minutes.
Stir occasionally to prevent chutney sticking to the bottom. Remove from heat, when the chutney pulpy and soft.
Let it cool completely. Transfer into an airtight glass jars. Refrigerate and uses upto 3-5 days.
Maharashtrian Lahsun-Garlic Chutney
Ingredients
Garlic – 12-14 medium-sized cloves, peeled
Dried red chilli’s – 5 whole medium spicy variety, stalk off
Sesame Seeds – 1 tbsp
Raw groundnuts – 1.5 tbsp
Coriander seeds – 1-1.5 tbsp,use 1.5 if you like your chutney with extra coriander flavour
Red Chilli powder – 1 tsp (For the colour, use more if you want the chutney to be hot)
Grated Copra/ Dried coconut – 1 cup
Tamarind – 1/2 of a marble shaped ball, Throw away any seeds present
Odourless Cooking oil – 1/2 tsp, I used rice bran oil
Salt to taste
Method:
All you need is a deep bottom fry pan & a mixer apart from the ingredients mentioned of course. You may use a non-stick fry pan if you have else an aluminium kadai is just fine.
Heat the cooking oil in the fry pan. Set heat to low once the oil heats up. Throw in 10 of the garlic cloves & reserve the rest. Fry the garlic till it begins to turn a slightly golden. Take them off heat & transfer to a plate or the mixer jar. Let it cool. My twist to the chutney is not to oil roast all the garlic cloves & add a few raw ones to enhance the flavour & make the chutney powder more fragrant.

Note: If you do not like the chutney to have a strong garlic flavour then oil roast all the cloves.

Now return the fry pan to heat. Maintain heat at low & fry the dried red chilli’s till they turn plump. Do not let them turn black. Keep tossing them continuously. Take them off heat & transfer to the plate or the mixer jar & allow it to cool.
Next add 1 tbsp of coriander seeds & return the pan to low heat & fry the seeds till you can begin to change colour & the aroma of the seeds fills the air. Again toss them around continuously because you don’t want them to burn. Transfer to the plate or the mixer jar & let it cool.
Similarly fry the sesame seeds till they begin to change colour & start popping. Transfer to the plate or the mixer jar & let it cool.
Lastly fry the grated Copra/dry coconut till it starts to change in colour. Do not let it burn. Toss it around continuously. Take off the kadai from heat and let the roasted Copra cool down to room temperature.
Once all the roasted ingredients have cooled down to room temperature, transfer them to the mixer jar & add the tamarind piece along with red chilli powder, the leftover garlic cloves & some salt to taste. Blend all the ingredients into a coarse powder, or finer if you like it that way.
This chutney has a shelf life of about 15 days

Source:Google 

Related Post:
Garlic For The Heart 
Uses And Benefits Of Spices  

Garlic For The Heart

Garlic-Lehsun-Allium sativum a powerful anti-inflammatory and antimicrobial agent, this alleged vampire repellant has a long history in folk medicine. Almost 2,500 years ago, Hippocrates recommended using garlic to treat wounds, infections, leprosy, cancer and digestive disorders. Later, in the 20th century, garlic earned its reputation as “Russian Penicillin,” because Russian army physicians often successfully used garlic to control infection and gastrointestinal disorders throughout World Wars I and II.

Today, cardiologists often recommend garlic to promote cardiovascular health. Garlic, one of the most healthy herbs and spices in the world, is both a powerful antioxidant and blood thinner. It is commonly recommended as a cholesterol-lowering agent, and has been shown to help lower triglycerides – blood fats that are closely linked to heart disease. Garlic can even lower blood pressure as effectively as some drugs (as shown in studies where subjects supplemented with daily dosages ranging from 600 - 900 mg over a period of 3-6 months.

This incredible herb also helps safeguard against cancers, especially those of the stomach, colon and ovaries, and it can knock out the Borrelia bacteria responsible for Lyme disease. Eating or supplementing with garlic is also a great way to get more sulfur in our diets. An important and largely ignored mineral, sulfur helps us build muscle and connective tissue, contains enzymes important for countless chemical reactions and shields us against toxicity and oxidative stress.

Garlic has a very respectable history of use as a medicinal plant. It is said to have been eaten by stone age workers, as well as the Egyptians who built the mighty pyramids to keep fit and strong, and even today there is extensive research on garlic confirming its healthful effects on the intestines, the blood, the cardiovascular system, etc. It is very popular in the U.S. and is said to be the second best-selling natural drug sold in Germany, where it is used primarily for arteriosclerosis and high blood pressure. 

Researchers contend that sulfur-containing compounds (i.e. alliin) in garlic are responsible for its medicinal benefits. Clinical studies have demonstrated garlic’s cholesterol-reducing and platelet aggregation-inhibiting properties (Ernst et al, 1985). One clinical study involved forty patients who took a daily dose of 900 mg of dried garlic powder. After four months, there was were significant reductions of the amounts of tryglycerides compared to the placebo group (Vorberg & Schneider, 1991).

Garlic has also been shown to cause a mild blood pressure lowering effect, particularly in hypertensive patients (Auer et al, 1990). 

In the German Commission E monographs 
garlic’s actions are listed as!

Lipid-lowering
Inhibition of platelet aggregationP
Rolongation of bleeding and clotting time
Enhancement of fibrinolytic activity 

(Blumenthal, ed. 1996).’ Although the fresh cloves are the most potent, because of the smell many people prefer a garlic capsule or tablet. Many of these are fine; just take a higher dose to make up for the reduction in potency, and use them regularly for best results.

Inside the Clove

Specifically, AGE (the odorless extract from garlic known as aged garlic extract (AGE))contains S-allylcysteine, an active and stable component that allows for standardized dosing. Some research shows that AGE doesn’t cause bleeding problems when taken with certain blood-thinning medicines, such as warfarin.

When garlic is extracted for long periods of time, it produces antioxidants, such as allicin (which gives garlic its distinctive aroma), which help prevent oxidant damage and the hardening of your arteries.

The chemical compounds in AGE also protect your DNA from damage caused by free radicals and exposure to ultraviolet (UV) rays. A buildup of free radicals is thought to contribute to heart disease, cancer, and Alzheimer’s disease.

The NIH (National Institutes of Health ) notes that research indicates that AGE may also help combat the loss of brain function associated with aging by increasing cognitive functioning, such as memory. There are also indications that AGE can protect against the toxic effects of certain cancer treatments, liver toxicity caused by carbon tetrachloride (an industrial chemical), and acetaminophen.

Daily dosage for the different forms of garlic are as follows:

Powder: 400–1200 mg
Fresh: 2–5 g
Oil: 2–5 mg
NOTE: Garlic must be taken for several months to achieve optimum results. 
Source:Google

DISCLAIMER
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider