Juice Recipes For Nasal Congestion
Nasal congestion is the blockage of the nasal passages usually due to membranes lining the nose becoming swollen from inflamed blood vessels. It is also known as nasal blockage, nasal obstruction, blocked nose, stuffy nose, or plugged nose.
Orange Juice
+Orange (peeled)- 1
+Lemon (peeled and de-seeded)- ½
+Apple (sweet or tart, chopped)- 1
+Fresh ginger root (peeled)- 1 inch piece
+Cayenne – a pinch or two
+Chop the apple and ginger.
+Place the peeled orange and lemon as well as chopped apple and ginger in your juicer.
+Make a juice out of these.
+Now take the juice in a glass and sprinkle a little cayenne spice over it.
+Have this juice.
If you think, its too strong, you can add one more apple or even some cucumber or celery to this.
Spicy Foods
Spicy Foods are mucokinetic, meaning they have mucous-thinning properties.Just think of how your eyes water and how you get a runny nose when you eat really hot and spicy food! Got it! Chili pepper, black pepper, curry spices all can give you relief from nasal congestion by making the mucus thin so that it drains out.
+Make a soup (chicken or vegetable soup) with lots of spices, especially chili peppers.
+Make hot gravies.
+Add peppers and spices to your salads.
+Add cayenne pepper to your juices too, as you have done in the previous remedy.
+Add black pepper to your tea.
Precaution: If you have a stuffy nose due to sinus problems, consult your doctor before having spicy foods as this may aggravate your sinus problem. Also, do not use this remedy for kids.
Onions
onions too are good natural decongestants. Not only this, they also have natural anti-bacterial and anti-viral properties.
+Make onion juice. For this, grate 1-2 onions and extract juice from this pulp. Warm up 2-3 tbsp of onion juice. Add a little honey or sugar if you cant have it alone. Swallow about 2 tablespoons of this onion juice. This is a quick remedy for nasal congestion and you will get relief almost instantly
+Chew raw onions by adding them to your salads.
+Add some slices of onion in hot water and inhale steam coming out of it.
Ginger Tea
Ginger, the very healthy herb spice contains various component and volatile oils that can treat your stuffy nose.if you are suffering from cold and flu,drink Ginger Tea It will promote mucus drainage and its anti-inflammatory properties will reduce the swelling of nasal membranes.
+Fresh ginger root- 1-2 inches pieces
+Hot water- 1-2 cups
+Honey (optional)- 1-2 tsp
+Wash, peel and chop the ginger in thick slices.
+Place them in a pot.
+Pour hot water over them.
+Let it steep for 5-10 minutes.
+For a stronger tea, boil the water with ginger pieces for about 3-5 minutes.
+Strain and add honey if you need it.
+Have this tea.
+While sipping your ginger tea, inhale the steam coming out of it for faster relief.
Garlic Drink
Garlic, like spicy food, is also a mucokinetic agent. It thins the mucus so that it may drain off your nose. Additionally, garlic contains an active ingredient known as n-allyl thiosulfinate. This component has a decongestant activity though a short-lived one. Eat fresh garlic cloves to relieve nasal congestion
+Garlic cloves- 2-3
+Turmeric powder- ½ tsp
+Water- 1 cup
+Crush the garlic lightly.
+Add this to water and bring it to a boil.
+Boil it on low heat for 1-2 minutes.
+Put off the flame and add turmeric to this.
+Don’t discard the garlic. Chew them while having the drink.
+Have this garlic drink once a day till you get rid of nasal congestion.
Apple Cider Vinegar
The high pH levels of apple cider vinegar break up the mucus and clear off the airways so that you may breathe properly. It also has antibacterial, anti fungal and anti-inflammatory properties. As such, it will help reduce swelling to relieve your blocked nose.
+Raw Apple Cider Vinegar- 2 tsp
+Lukewarm water- ¾ cup
+Add apple cider vinegar to warm water.
+Stir well and have it.
+Have it twice a day till you get rid of nasal congestion.
Apple Cider Vinegar with Honey
+Raw Apple Cider Vinegar- 2 tbsp
+Honey- 1 tbsp
+warm water/ warm apple juice/ warm herbal tea- 1 cup
+Mix ACV and honey.
+Pour warm water or juice or tea over this.
+Stir well and have 2-3 times a day till you get rid of nasal congestion.
You may also mix ¼ cup of apple cider vinegar with 2 cups of water and have this through out the day. Other way to use ACV is to mix equal amounts of ACV and hot water and to inhale steam from it.
Tomato Tea and Soup
Tomato, rich in Vitamins A and C can be a very healthy food and its richness in these vitamins help relieve symptoms of cold and flu by boosting immune system.
AyurvedicTomato Soup
+Tomatoes- 3
+Black pepper powder- ½ tsp
+Garlic paste- ½ tsp
+Clarified butter (if not available, use butter)- 1 tsp
+Water- 1 glass
+Grind the tomatoes.
+Boil water and add the tomato pulp to this.
+Keep boiling on low heat for about 10 minutes
+Add butter, black pepper powder and garlic paste to this and mix well.
+Have this 2-3 times a day till you get rid of nasal congestion.
Spicy Tomato Tea
+Tomato juice – 2 cup
+Garlic (crushed)- 2-5
+Hot sauce – ½ tbsp
+Lemon juice – 1 tbsp
+Boil the tomato juice.
+Once it starts boiling, add all the other ingredients to this.
+Mix it well and keep boiling for few more minutes.
+Have this twice a day.
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider
Juice Recipes For Nasal Congestion
Nasal congestion is the blockage of the nasal passages usually due to membranes lining the nose becoming swollen from inflamed blood vessels. It is also known as nasal blockage, nasal obstruction, blocked nose, stuffy nose, or plugged nose.
Orange Juice
+Orange (peeled)- 1
+Lemon (peeled and de-seeded)- ½
+Apple (sweet or tart, chopped)- 1
+Fresh ginger root (peeled)- 1 inch piece
+Cayenne – a pinch or two
+Chop the apple and ginger.
+Place the peeled orange and lemon as well as chopped apple and ginger in your juicer.
+Make a juice out of these.
+Now take the juice in a glass and sprinkle a little cayenne spice over it.
+Have this juice.
If you think, its too strong, you can add one more apple or even some cucumber or celery to this.
Spicy Foods
Spicy Foods are mucokinetic, meaning they have mucous-thinning properties.Just think of how your eyes water and how you get a runny nose when you eat really hot and spicy food! Got it! Chili pepper, black pepper, curry spices all can give you relief from nasal congestion by making the mucus thin so that it drains out.
+Make a soup (chicken or vegetable soup) with lots of spices, especially chili peppers.
+Make hot gravies.
+Add peppers and spices to your salads.
+Add cayenne pepper to your juices too, as you have done in the previous remedy.
+Add black pepper to your tea.
Precaution: If you have a stuffy nose due to sinus problems, consult your doctor before having spicy foods as this may aggravate your sinus problem. Also, do not use this remedy for kids.
Onions
onions too are good natural decongestants. Not only this, they also have natural anti-bacterial and anti-viral properties.
+Make onion juice. For this, grate 1-2 onions and extract juice from this pulp. Warm up 2-3 tbsp of onion juice. Add a little honey or sugar if you cant have it alone. Swallow about 2 tablespoons of this onion juice. This is a quick remedy for nasal congestion and you will get relief almost instantly
+Chew raw onions by adding them to your salads.
+Add some slices of onion in hot water and inhale steam coming out of it.
Ginger Tea
Ginger, the very healthy herb spice contains various component and volatile oils that can treat your stuffy nose.if you are suffering from cold and flu,drink Ginger Tea It will promote mucus drainage and its anti-inflammatory properties will reduce the swelling of nasal membranes.
+Fresh ginger root- 1-2 inches pieces
+Hot water- 1-2 cups
+Honey (optional)- 1-2 tsp
+Wash, peel and chop the ginger in thick slices.
+Place them in a pot.
+Pour hot water over them.
+Let it steep for 5-10 minutes.
+For a stronger tea, boil the water with ginger pieces for about 3-5 minutes.
+Strain and add honey if you need it.
+Have this tea.
+While sipping your ginger tea, inhale the steam coming out of it for faster relief.
Garlic Drink
Garlic, like spicy food, is also a mucokinetic agent. It thins the mucus so that it may drain off your nose. Additionally, garlic contains an active ingredient known as n-allyl thiosulfinate. This component has a decongestant activity though a short-lived one. Eat fresh garlic cloves to relieve nasal congestion
+Garlic cloves- 2-3
+Turmeric powder- ½ tsp
+Water- 1 cup
+Crush the garlic lightly.
+Add this to water and bring it to a boil.
+Boil it on low heat for 1-2 minutes.
+Put off the flame and add turmeric to this.
+Don’t discard the garlic. Chew them while having the drink.
+Have this garlic drink once a day till you get rid of nasal congestion.
Apple Cider Vinegar
The high pH levels of apple cider vinegar break up the mucus and clear off the airways so that you may breathe properly. It also has antibacterial, anti fungal and anti-inflammatory properties. As such, it will help reduce swelling to relieve your blocked nose.
+Raw Apple Cider Vinegar- 2 tsp
+Lukewarm water- ¾ cup
+Add apple cider vinegar to warm water.
+Stir well and have it.
+Have it twice a day till you get rid of nasal congestion.
Apple Cider Vinegar with Honey
+Raw Apple Cider Vinegar- 2 tbsp
+Honey- 1 tbsp
+warm water/ warm apple juice/ warm herbal tea- 1 cup
+Mix ACV and honey.
+Pour warm water or juice or tea over this.
+Stir well and have 2-3 times a day till you get rid of nasal congestion.
You may also mix ¼ cup of apple cider vinegar with 2 cups of water and have this through out the day. Other way to use ACV is to mix equal amounts of ACV and hot water and to inhale steam from it.
Tomato Tea and Soup
Tomato, rich in Vitamins A and C can be a very healthy food and its richness in these vitamins help relieve symptoms of cold and flu by boosting immune system.
AyurvedicTomato Soup
+Tomatoes- 3
+Black pepper powder- ½ tsp
+Garlic paste- ½ tsp
+Clarified butter (if not available, use butter)- 1 tsp
+Water- 1 glass
+Grind the tomatoes.
+Boil water and add the tomato pulp to this.
+Keep boiling on low heat for about 10 minutes
+Add butter, black pepper powder and garlic paste to this and mix well.
+Have this 2-3 times a day till you get rid of nasal congestion.
Spicy Tomato Tea
+Tomato juice – 2 cup
+Garlic (crushed)- 2-5
+Hot sauce – ½ tbsp
+Lemon juice – 1 tbsp
+Boil the tomato juice.
+Once it starts boiling, add all the other ingredients to this.
+Mix it well and keep boiling for few more minutes.
+Have this twice a day.
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider
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