Hot milk with honey to fight insomnia: Take a glass of warm milk for a sedative effect. You can add a spoonful of honey to it to make it more effective.
Aromatherapy: Put a few drops of sandalwood essential oil in a bowl with hot water. Place a towel around your head and over the bowl and inhale the vapor for five minutes.
Avoid caffeine, alcohol, and tobacco: Avoid these three ingredients at least four hours before bedtime.They contain stimulants for the nervous system which will make falling asleep very difficult.
Nice post. These remedies can work sometimes but the most effective remedy is sleeplessness capsules
ReplyDelete. These capsules is herbal and it is not habit-forming. So, you can try this to cure insomnia problem.