Tea contains about half the amount of caffeine found in coffee, so moderate consumption of green tea is unlikely to cause problems for the majority of people.
However, beware if you are drinking green tea powder or matcha! Not only it is easy to overdose, these products could also contain higher concentration of caffeine.
If you are sensitive to caffeine, here are the symptoms to watch out for:
restlessness
irritability
sleeping problems
tremor
heart palpitations
loss of appetite
upset stomach
nausea
frequent urination
skin rash
Contains Caffeine:
Green tea also contains some caffeine and excess consumption ( three to five times a day) can cause insomnia, excessive urination, irregular heart beat, stomach upset, nausea, diarrhea and ringing in ears.
Caffeine can increase heart rate and blood pressure, although people who consume caffeine regularly don't seem to experience these effects in the long-term.
Caffeine can also increase blood sugar levels. Diabetes patients should drink it cautiously.
The same applies to those with psychological disorders, especially anxiety or panic disorders, and overactive thyroid or hyperthyroidism.
Avoid Green Tea On Empty Stomach:
You should not have green tea while fasting or on an empty stomach as it can cause toxicity to the body. It causes kidney, liver and digestive track toxicities. This is one of the negative side effects of green tea.
It Increases Stomach Acids:
Green tea can aggravate peptic ulcer and acidity as it can increase the acidity of stomach if taken before meals. It can cause pain in stomach, constipation and nausea. So take it after meals always.
Drinking green tea at the wrong time, such as with a meal or first thing in the morning can also cause nausea.
A 1984 study concluded that "tea is a potent stimulant of gastric acid, and this can be reduced by adding milk and sugar."
Health Problems:
If you are allergic to any of the ingredients present in green tea, you must avoid it. You should consult a doctor before taking green tea if you are on some medication such as warfarin (blood thinning medication).
Interference With Medication:
As green tea in very effective healing herbal tea and kills cancer cells. But at then same time it may decrease the effectiveness of cancer medicine such as bortezomib. This is one of the green tea harmful effects.
Iron Deficiency:
The tannins present in green tea prevent the absorption of iron supplements and iron from foods into the blood thus rendering them ineffective. To avoid iron deficiency anaemia, you must not take green tea in excess amounts.
A 2001 study reports that green tea extract reduces the absorption of non-heme iron by 25%.
However, another 2005 study found that long-term drinkers develop protective mechanism by having heavier parotic glands. The protein rich saliva neutralizes the harmful effect of tea tannin.
Miscarriage And Harmful Effects:
To New Born Is green tea safe in pregnancy? You must avoid green tea or at the maximum you can ave one cup of green tea while you are pregnant and nursing your baby. As in pregnancy having too much of green tea can increase the risk of miscarriage and in lactation it may cause harmful effects to your baby.
Osteoporosis (Bone Thinning):
Excess consumption of green tea can cause elimination of calcium from bones and increases it's excretion in urine. You may suffer from iron deficiency and must take iron supplements to compensate the loss.
Increase The Risk Of Glaucoma:
It a condition of eyes in which the pressure of eyes increase (intra ocular pressure) and can lead to blindness. Having green tea in excess can aggravate this condition in people already suffering from glaucoma.
Insomnia:
If you are already suffering form sleeplessness, then you must avoid too much intake of green tea. As green tea contains caffeine which stimulates brain and keeps you awake. This is one of the precautions with green tea.
When You Experience Premenstrual syndrome (PMS):
This is a hard one to call as the evidence is mixed.
A 2005 study found that green tea reduces the level of estrogens in the body. It is not clear if this aggravates hot flashes. If hot flashes is a concern to you, please exercise caution with drinking any tea beverage.
However, a 2003 study suggests that green tea, when taken with other herbs, may alleviate post menopausal symptoms.
Low Quality Green Tea Bags And Matcha:
Drinking too much low quality tea can be dangerous. It may contain contaminants such as lead (from road traffic pollution), pesticides and fluoride. The latter can be a concern if you are already drinking water that is rich in fluoride.
Low quality tea products are made from tea plants grown in low altitude or at roadside exposed to lots of car fumes. The tea farms are harvested frequently, which means pesticides have to be used. In addition, mature leaves are plucked, rather than baby tea buds. This means the tea will contain more fluoride that is accumulated from the environment.
Low quality tea leaves are usually used to make flavored tea products in the form of tea bags, matcha and iced tea, as on their own these leaves usually taste awful.
A 2005 study raised concerns about instant iced tea. A middle aged woman was diagnosed with skeletal fluorosis for drinking up to 2 gallons of iced tea daily. Why? Because her green tea contained too much fluoride.
University of Derby also reported on a study that found that economy tea bags from supermarket brands can contain dangerous concentration fluoride, making UK people susceptible to fluorosis.
Laura Chan, who carried out the study for her PhD at the University of Derby, said: "The tea plant, Camellia sinensis, is a fluoride accumulator, with mature leaves accumulating most of the fluoride."
"When tea is harvested, these older leaves may be used to produce lower quality, stronger teas such as economy teas, whereas the bud and newer top leaves are used in the manufacture of higher grade and speciality tea products."
When you have or are prone to forming kidney stones:
Kidney stones are mineral deposits made up of calcium, uric acid or the amino acid cysteine. At least three quarters of kidney stones are composed of calcium combined with phosphate or oxalic acid. Tea is a concern because it is rich in oxalic acid.
However, contrary to expectations, recent studies suggest that while black tea contains oxalic acid, green tea actually contains very little oxalic acid. In addition, green tea inhibits urinary stone formation and prevents kidney stones!
Cough Or Blocked Nose:
If you are healthy and are drinking green tea to help boost your immunity, you are probably doing the right thing. Scientific studies have found tea to protect you against virus and bacteria.
However, if you are already suffering from cough and blocked nose, drinking tea would probably make thing worse.
In Traditional Chinese Medicine, green tea is considered cooling and damp.
My experience is that drinking green tea stimulates mucous and phlegm production. It makes you want to cough or it could make your blocked nose worse.
Beware Of Slimming And Weight Loss Teas:
There are many kinds of Chinese slimming and weight loss teas. While green tea is considered safe for long term consumption, slimming and weight loss teas that contain stimulant laxative herbs such as senna leaf and rhubarb root are especially dangerous when consumed in large quantity.
The FDA is on red alert. There have been 4 case reports of young women who died, of which herbal diet tea may be a contributing factor.
When You Are On Medication Or Have a Medical History:This is perhaps the most important side effect of which to be aware.
Green tea, like any other tea beverages, can interfere and interact with certain medications. It is wise to avoid drinking any tea beverages 2 hours after taking medications.Liver Disease:
Take care if you have severe liver disease, as the level of caffeine in the blood may build up and last longer.
Finally, if you have any other health concerns, play it safe. Consult with your health adviser before drinking green tea
Source:Google
Related Poste:
Green Tea
DISCLAIMER
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider
The tomato has been referred to as a "functional food," a food that goes beyond providing just basic nutrition. Due to their beneficial phytochemicals such as lycopene, tomatoes also play a role in preventing chronic disease and deliver other health benefits
Despite the popularity of the tomato, only 200 years ago it was thought to be poisonous in the U.S., likely because the plant belongs to the nightshade family, of which some species are truly poisonous.
The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are impressive. As the proportion of plant foods in the diet increases, the risk of heart disease, diabetes, and cancer goes down.
High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
Vitamins And Minerals
They provide the body with a tremendous amount of natural vitamins and minerals such as vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus, and copper.Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!
A single tomato can provide about 40% of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents against cancer-causing free radicals from damaging the body’s systems.Vitamin A and potassium, as well as iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood health. Vitamin K, which is essential in blood clotting and controls bleeding, is also abundant in tomatoes.
Prevent Kidney And Gallbledder Stones
They work as a disinfectant to protect the body from diarrhea and prevents the appearance of kidney stones and gall bladder stones in the long term. They also dramatically reduce the incidence of lower urinary tract symptoms.
Reduces Risk Of Heart disease:
The lycopene in tomatoes can protect you against cardiovascular diseases. Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.
According to Tufts and Boston University researchers, the highest average intakes of lycopene were linked to almost a 30% reduction in the incidence of cardiovascular disease and coronary heart disease,
According to Mark Houston, M.D., M.S., an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee.3 Tomatoes also contain folic acid, which helps to keep homocysteine levels in check, thereby reducing a risk factor for heart disease.
In one study, those who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).
High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
Reduces Cholesterol And Protects the Heart:
The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. The regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.
Improves Vision:
Vitamin A, present in tomatoes, aids in improving vision, as well as in preventing night-blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body. A lot of vision problems occur due to the negative effects of free radicals, and vitamin A is a powerful antioxidant.
Tomatoes are a rich source of lycopene, lutein and beta-carotene, powerful antioxidants that have been shown to protect the eyes against light-induced damage associated with the development of cataracts and age-related macular degeneration (AMD). The Age-Related Eye Disease Study (AREDS) recently found that people with high dietary intake of lutein and zeaxanthin (both carotenoids found in tomatoes) had a 35 percent reduction in the risk of neovascular AMD.
Digestive Health:
Tomatoes keep the digestive system healthy by preventing both constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body. Furthermore, tomatoes have a large amount of fiber, which can bulk up stool and reduce symptoms of constipation. A healthy amount of fiber helps to stimulate peristaltic motion in the smooth digestive muscles, and also release gastric and digestive juices. This can regulate your bowel movements, thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer.
Lowers Hypertension:
Daily consumption of tomatoes reduces the risk of developing hypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium is a vasodilator, meaning that it reduces the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heart by eliminating hypertension.
Maintaining Blood Health:
Research suggests that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. Vitamin K, which is controls bleeding and blood clotting, tomatoes help in blood circulation.
Prevents Urinary Tract Infections:
Tomato intake also reduces the incidence of urinary tract infections, as well as bladder cancer. This is because tomatoes are high in water content, which can stimulate urination, so tomatoes are a diuretic in certain ways. This increases the elimination of toxins from the body, as well as excess water, salts, uric acid, and some fat as well!
Manages Diabetes:
Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids and insulin levels. One cup of cherry tomatoes provides about 2 grams of fiber.
A study conducted by the Journal of the American Medical Association shows that daily consumption of tomatoes reduces the oxidative stress of type 2 diabetes.
Reduce The Risk Of Blood Clots:
Tomato juice helps to reduce the risk of blood clots. The excessive clumping together of platelet cells can cause problems for our bloodstream in terms of blockage and unwanted clotting, and prevention of this excessive clumping is important for maintaining heart health. Numerous phytonutrients in tomatoes have been shown to help prevent excessive clumping of our platelet cells.
Incerase Fat Burning Capasty:
Tomatoes stimulate the production of the amino acid carnitine which has been shown in research to speed the body’s fat-burning capacity by over 30 percent.
Prevent Stroke:
New research in the journal Harvard Health Letter found that diets rich in tomatoes can help prevent stroke. The scientists chalk up the results to tomatoes’ rich lycopene content.
Healthy Skin:
Tomatoes aid in maintaining healthy teeth, bones, hair and skin. Topical application of tomato juice is even known to cure severe sunburns. Daily consumption of tomatoes protects the skin against UV-induced erythema. Tomatoes rank high in the preparation of anti-aging products.
Rich tomato components fight acne and prevent damage to skin cells. Studies have indicated that drinking two cups of tomato juice a day helps to improve the overall appearance of the skin in a short period of time.
Healthy Hair:
Drinking tomato juice constantly improves the appearance and texture of hair, and since it is rich in vitamin k, it helps to strengthen the tufts of hair and increase its luster as well as the revitalization of growth.
Bone Health:
Tomatoes help maintain healthy bones strengthened by enhancing the ratio of calcium in the body. Interestingly, the connection of tomato intake to bone health involves the rich supply of antioxidant in tomatoes.
Depression
The folic acid in tomatoes may help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate mood, sleep and appetite.
Counters The Effect of Cigarette Smoke:
The two main components of tomatoes, coumaric acid and chlorogenic acid, fight against nitrosamines which are produced in the body and are the main carcinogens found in cigarettes. The presence of vitamin A in such high quantities has also been shown to reduce the effects of carcinogens and can protect you against lung cancer.
Tomatoes can reduce the amount of damage done to your body by smoking cigarettes or inhaling second hand smoke. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.
Reduced Dangers Of Statin Drugs:
Recent evidence shows that just two ounces of tomato paste or a pint of juice a day could be enough to help many patients avoid dangerous statins, the class of drugs commonly prescribed for these conditions, which can lead to heart problems.
Reduced Breast Cancer Risks:
Breast cancer can also be reduced with tomatoes. Exciting research in the Journal of the National Cancer Institute shows that higher amounts of carotenoids including alpha-carotene, beta-carotene, lutein, zeaxanthin, lycopene, and total carotenoids may have a reduced risk of breast cancer.
Reduced Prostate Cancer Risks:
Tomatoes are rich in natural fiber which maintains the health of the colon as it reduces the risk of prostate cancer which affects 1 in 8 men. One key tomato nutrient that has received special focus in prostate cancer prevention is alpha-tomatine. Alpha-tomatine is a saponin phytonutrient and it’s shown the ability to alter metabolic activity in developing prostate cancer cells. It’s also been shown to trigger programmed cell death (apoptosis) in prostate cancer cells that have already been fully formed. Research on alpha-tomatine has also been conducted for non-small cell lung cancer, with similar findings.
source:Google
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DISCLAIMER
The publication of this
information does not constitute the practice of medicine, and this
information does not replace the advice of your physician or other
health care provider. Before undertaking any course of treatment, the
reader must seek the advice of their physician or other health care
provider
Tea contains about half the amount of caffeine found in coffee, so moderate consumption of green tea is unlikely to cause problems for the majority of people.
However, beware if you are drinking green tea powder or matcha! Not only it is easy to overdose, these products could also contain higher concentration of caffeine.
If you are sensitive to caffeine, here are the symptoms to watch out for:
restlessness
irritability
sleeping problems
tremor
heart palpitations
loss of appetite
upset stomach
nausea
frequent urination
skin rash
Contains Caffeine:
Green tea also contains some caffeine and excess consumption ( three to five times a day) can cause insomnia, excessive urination, irregular heart beat, stomach upset, nausea, diarrhea and ringing in ears.
Caffeine can increase heart rate and blood pressure, although people who consume caffeine regularly don't seem to experience these effects in the long-term.
Caffeine can also increase blood sugar levels. Diabetes patients should drink it cautiously.
The same applies to those with psychological disorders, especially anxiety or panic disorders, and overactive thyroid or hyperthyroidism.
Avoid Green Tea On Empty Stomach:
You should not have green tea while fasting or on an empty stomach as it can cause toxicity to the body. It causes kidney, liver and digestive track toxicities. This is one of the negative side effects of green tea.
It Increases Stomach Acids:
Green tea can aggravate peptic ulcer and acidity as it can increase the acidity of stomach if taken before meals. It can cause pain in stomach, constipation and nausea. So take it after meals always.
Drinking green tea at the wrong time, such as with a meal or first thing in the morning can also cause nausea.
A 1984 study concluded that "tea is a potent stimulant of gastric acid, and this can be reduced by adding milk and sugar."
Health Problems:
If you are allergic to any of the ingredients present in green tea, you must avoid it. You should consult a doctor before taking green tea if you are on some medication such as warfarin (blood thinning medication).
Interference With Medication:
As green tea in very effective healing herbal tea and kills cancer cells. But at then same time it may decrease the effectiveness of cancer medicine such as bortezomib. This is one of the green tea harmful effects.
Iron Deficiency:
The tannins present in green tea prevent the absorption of iron supplements and iron from foods into the blood thus rendering them ineffective. To avoid iron deficiency anaemia, you must not take green tea in excess amounts.
A 2001 study reports that green tea extract reduces the absorption of non-heme iron by 25%.
However, another 2005 study found that long-term drinkers develop protective mechanism by having heavier parotic glands. The protein rich saliva neutralizes the harmful effect of tea tannin.
Miscarriage And Harmful Effects:
To New Born Is green tea safe in pregnancy? You must avoid green tea or at the maximum you can ave one cup of green tea while you are pregnant and nursing your baby. As in pregnancy having too much of green tea can increase the risk of miscarriage and in lactation it may cause harmful effects to your baby.
Osteoporosis (Bone Thinning):
Excess consumption of green tea can cause elimination of calcium from bones and increases it's excretion in urine. You may suffer from iron deficiency and must take iron supplements to compensate the loss.
Increase The Risk Of Glaucoma:
It a condition of eyes in which the pressure of eyes increase (intra ocular pressure) and can lead to blindness. Having green tea in excess can aggravate this condition in people already suffering from glaucoma.
Insomnia:
If you are already suffering form sleeplessness, then you must avoid too much intake of green tea. As green tea contains caffeine which stimulates brain and keeps you awake. This is one of the precautions with green tea.
When You Experience Premenstrual syndrome (PMS):
This is a hard one to call as the evidence is mixed.
A 2005 study found that green tea reduces the level of estrogens in the body. It is not clear if this aggravates hot flashes. If hot flashes is a concern to you, please exercise caution with drinking any tea beverage.
However, a 2003 study suggests that green tea, when taken with other herbs, may alleviate post menopausal symptoms.
Low Quality Green Tea Bags And Matcha:
Drinking too much low quality tea can be dangerous. It may contain contaminants such as lead (from road traffic pollution), pesticides and fluoride. The latter can be a concern if you are already drinking water that is rich in fluoride.
Low quality tea products are made from tea plants grown in low altitude or at roadside exposed to lots of car fumes. The tea farms are harvested frequently, which means pesticides have to be used. In addition, mature leaves are plucked, rather than baby tea buds. This means the tea will contain more fluoride that is accumulated from the environment.
Low quality tea leaves are usually used to make flavored tea products in the form of tea bags, matcha and iced tea, as on their own these leaves usually taste awful.
A 2005 study raised concerns about instant iced tea. A middle aged woman was diagnosed with skeletal fluorosis for drinking up to 2 gallons of iced tea daily. Why? Because her green tea contained too much fluoride.
University of Derby also reported on a study that found that economy tea bags from supermarket brands can contain dangerous concentration fluoride, making UK people susceptible to fluorosis.
Laura Chan, who carried out the study for her PhD at the University of Derby, said: "The tea plant, Camellia sinensis, is a fluoride accumulator, with mature leaves accumulating most of the fluoride."
"When tea is harvested, these older leaves may be used to produce lower quality, stronger teas such as economy teas, whereas the bud and newer top leaves are used in the manufacture of higher grade and speciality tea products."
When you have or are prone to forming kidney stones:
Kidney stones are mineral deposits made up of calcium, uric acid or the amino acid cysteine. At least three quarters of kidney stones are composed of calcium combined with phosphate or oxalic acid. Tea is a concern because it is rich in oxalic acid.
However, contrary to expectations, recent studies suggest that while black tea contains oxalic acid, green tea actually contains very little oxalic acid. In addition, green tea inhibits urinary stone formation and prevents kidney stones!
Cough Or Blocked Nose:
If you are healthy and are drinking green tea to help boost your immunity, you are probably doing the right thing. Scientific studies have found tea to protect you against virus and bacteria.
However, if you are already suffering from cough and blocked nose, drinking tea would probably make thing worse.
In Traditional Chinese Medicine, green tea is considered cooling and damp.
My experience is that drinking green tea stimulates mucous and phlegm production. It makes you want to cough or it could make your blocked nose worse.
Beware Of Slimming And Weight Loss Teas:
There are many kinds of Chinese slimming and weight loss teas. While green tea is considered safe for long term consumption, slimming and weight loss teas that contain stimulant laxative herbs such as senna leaf and rhubarb root are especially dangerous when consumed in large quantity.
The FDA is on red alert. There have been 4 case reports of young women who died, of which herbal diet tea may be a contributing factor.
When You Are On Medication Or Have a Medical History:This is perhaps the most important side effect of which to be aware.
Green tea, like any other tea beverages, can interfere and interact with certain medications. It is wise to avoid drinking any tea beverages 2 hours after taking medications.Liver Disease:
Take care if you have severe liver disease, as the level of caffeine in the blood may build up and last longer.
Finally, if you have any other health concerns, play it safe. Consult with your health adviser before drinking green tea
Source:Google
Related Poste:
Green Tea
DISCLAIMER
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider
The tomato has been referred to as a "functional food," a food that goes beyond providing just basic nutrition. Due to their beneficial phytochemicals such as lycopene, tomatoes also play a role in preventing chronic disease and deliver other health benefits
Despite the popularity of the tomato, only 200 years ago it was thought to be poisonous in the U.S., likely because the plant belongs to the nightshade family, of which some species are truly poisonous.
The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are impressive. As the proportion of plant foods in the diet increases, the risk of heart disease, diabetes, and cancer goes down.
High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
Vitamins And Minerals
They provide the body with a tremendous amount of natural vitamins and minerals such as vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus, and copper.Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!
A single tomato can provide about 40% of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents against cancer-causing free radicals from damaging the body’s systems.Vitamin A and potassium, as well as iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood health. Vitamin K, which is essential in blood clotting and controls bleeding, is also abundant in tomatoes.
Prevent Kidney And Gallbledder Stones
They work as a disinfectant to protect the body from diarrhea and prevents the appearance of kidney stones and gall bladder stones in the long term. They also dramatically reduce the incidence of lower urinary tract symptoms.
Reduces Risk Of Heart disease:
The lycopene in tomatoes can protect you against cardiovascular diseases. Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.
According to Tufts and Boston University researchers, the highest average intakes of lycopene were linked to almost a 30% reduction in the incidence of cardiovascular disease and coronary heart disease,
According to Mark Houston, M.D., M.S., an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee.3 Tomatoes also contain folic acid, which helps to keep homocysteine levels in check, thereby reducing a risk factor for heart disease.
In one study, those who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).
High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
Reduces Cholesterol And Protects the Heart:
The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. The regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.
Improves Vision:
Vitamin A, present in tomatoes, aids in improving vision, as well as in preventing night-blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body. A lot of vision problems occur due to the negative effects of free radicals, and vitamin A is a powerful antioxidant.
Tomatoes are a rich source of lycopene, lutein and beta-carotene, powerful antioxidants that have been shown to protect the eyes against light-induced damage associated with the development of cataracts and age-related macular degeneration (AMD). The Age-Related Eye Disease Study (AREDS) recently found that people with high dietary intake of lutein and zeaxanthin (both carotenoids found in tomatoes) had a 35 percent reduction in the risk of neovascular AMD.
Digestive Health:
Tomatoes keep the digestive system healthy by preventing both constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body. Furthermore, tomatoes have a large amount of fiber, which can bulk up stool and reduce symptoms of constipation. A healthy amount of fiber helps to stimulate peristaltic motion in the smooth digestive muscles, and also release gastric and digestive juices. This can regulate your bowel movements, thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer.
Lowers Hypertension:
Daily consumption of tomatoes reduces the risk of developing hypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium is a vasodilator, meaning that it reduces the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heart by eliminating hypertension.
Maintaining Blood Health:
Research suggests that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. Vitamin K, which is controls bleeding and blood clotting, tomatoes help in blood circulation.
Prevents Urinary Tract Infections:
Tomato intake also reduces the incidence of urinary tract infections, as well as bladder cancer. This is because tomatoes are high in water content, which can stimulate urination, so tomatoes are a diuretic in certain ways. This increases the elimination of toxins from the body, as well as excess water, salts, uric acid, and some fat as well!
Manages Diabetes:
Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids and insulin levels. One cup of cherry tomatoes provides about 2 grams of fiber.
A study conducted by the Journal of the American Medical Association shows that daily consumption of tomatoes reduces the oxidative stress of type 2 diabetes.
Reduce The Risk Of Blood Clots:
Tomato juice helps to reduce the risk of blood clots. The excessive clumping together of platelet cells can cause problems for our bloodstream in terms of blockage and unwanted clotting, and prevention of this excessive clumping is important for maintaining heart health. Numerous phytonutrients in tomatoes have been shown to help prevent excessive clumping of our platelet cells.
Incerase Fat Burning Capasty:
Tomatoes stimulate the production of the amino acid carnitine which has been shown in research to speed the body’s fat-burning capacity by over 30 percent.
Prevent Stroke:
New research in the journal Harvard Health Letter found that diets rich in tomatoes can help prevent stroke. The scientists chalk up the results to tomatoes’ rich lycopene content.
Healthy Skin:
Tomatoes aid in maintaining healthy teeth, bones, hair and skin. Topical application of tomato juice is even known to cure severe sunburns. Daily consumption of tomatoes protects the skin against UV-induced erythema. Tomatoes rank high in the preparation of anti-aging products.
Rich tomato components fight acne and prevent damage to skin cells. Studies have indicated that drinking two cups of tomato juice a day helps to improve the overall appearance of the skin in a short period of time.
Healthy Hair:
Drinking tomato juice constantly improves the appearance and texture of hair, and since it is rich in vitamin k, it helps to strengthen the tufts of hair and increase its luster as well as the revitalization of growth.
Bone Health:
Tomatoes help maintain healthy bones strengthened by enhancing the ratio of calcium in the body. Interestingly, the connection of tomato intake to bone health involves the rich supply of antioxidant in tomatoes.
Depression
The folic acid in tomatoes may help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate mood, sleep and appetite.
Counters The Effect of Cigarette Smoke:
The two main components of tomatoes, coumaric acid and chlorogenic acid, fight against nitrosamines which are produced in the body and are the main carcinogens found in cigarettes. The presence of vitamin A in such high quantities has also been shown to reduce the effects of carcinogens and can protect you against lung cancer.
Tomatoes can reduce the amount of damage done to your body by smoking cigarettes or inhaling second hand smoke. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.
Reduced Dangers Of Statin Drugs:
Recent evidence shows that just two ounces of tomato paste or a pint of juice a day could be enough to help many patients avoid dangerous statins, the class of drugs commonly prescribed for these conditions, which can lead to heart problems.
Reduced Breast Cancer Risks:
Breast cancer can also be reduced with tomatoes. Exciting research in the Journal of the National Cancer Institute shows that higher amounts of carotenoids including alpha-carotene, beta-carotene, lutein, zeaxanthin, lycopene, and total carotenoids may have a reduced risk of breast cancer.
Reduced Prostate Cancer Risks:
Tomatoes are rich in natural fiber which maintains the health of the colon as it reduces the risk of prostate cancer which affects 1 in 8 men. One key tomato nutrient that has received special focus in prostate cancer prevention is alpha-tomatine. Alpha-tomatine is a saponin phytonutrient and it’s shown the ability to alter metabolic activity in developing prostate cancer cells. It’s also been shown to trigger programmed cell death (apoptosis) in prostate cancer cells that have already been fully formed. Research on alpha-tomatine has also been conducted for non-small cell lung cancer, with similar findings.
source:Google
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