Benefits Of Chiku Or Sapota
The other names for Sapota are !
nose berry
sapodilla plum
chikoo sapote
Instant Energy
Chiku has a very high amount of glucose in it. Having a single chiku can replenish all your body's sugars in a matter of minutes. That is why, this fruit is very good for pregnant women, and growing children who need that extra energy.
Prevents Constipation
Sapota fruit provides a high amount of dietary fiber (5.6/100g) that helps to keep bowel movements regular. In fact, its soft texture makes it a very effective laxative.It supports the colons’ membrane and makes it resistant to infections.
Reduce Stress
Chiku has the capacity to calm your nerves and also to help you reduce stress. That is why, people who are prone to anxiety should have chiku as a way to sedate themselves.
Strong Bones
One of the main health benefits of chiku is that it is rich in calcium. Women who are prone to osteoporosis should have more chikus.Being rich in calcium, iron and phosphorus, sapota fruit greatly helps in enhancing and strengthening the bones.
Better Vision
Vitamin A is abundantly present chikus. And Vitamin A is very essential for maintaining good vision. Sapota contains a high amount of Vitamin A. According to research, Vitamin A helps in improving vision even during old age
Good For Pregnant Women
Chiku can give you lots of carbohydrates and glucose in a single shot. That is why, it is very helpful for pregnant women and lactating mothers. It helps in reducing weakness and other symptoms of pregnancy such as nausea and dizziness.
Anti-inflammatory Properties
Chikus have a chemical called tannins that has anti-inflammatory properties. This helps to prevent inter-inflammation, especially of the gastrointestinal tract.
Helps Lose Weight
Chikus help in the secretion of many digestive enzymes that helps to speed up the metabolic rate. When your rate of metabolism is high, you lose weight indirectly.
Cleans Up Dandruff
The seeds of the chiku can be grounded and mixed with castor oil. Massage your hair with this oil and leave it overnight. Wash your hair the next day and you will wash away all the dandruff that has been troubling you.
Fights Diarrhea
Chiku is a fruit that is supposed to help you stop loose motions. Sapota an anti-diarrheal due to its purgative properties. A decoction made by boiling this fruit in water can cure diarrhea. It also helps in the alleviation of piles and dysentery.
Removes Kidney Stones
The crushed seeds of this fruit act as a diuretic, thus helping to expel bladder and kidney stones. It provides protection against kidney diseases as well.
Haemostatic Properties:
The sapota herb is known for its haemostatic properties i.e. stopping blood loss. Thus, this herb is beneficial in reducing bleeding in case of piles and injuries. The ground seeds can be applied as a paste for alleviating stings and insect bites.
Detox Your Body
The healthy fruit chiku has diuretic properties. Thus it helps to flush out the toxins from your body easily.
Reduces Hairfall
Sapota seed oil is a very rare and effective hair oil for people who suffer from scalp infection and dermatological problems.
Fights Wrinkles
Chiku is a fruit that is rich in antioxidants. Apart from cleaning up the system and fighting cancer, antioxidants also delay ageing.
Anti-viral and Anti-bacterial Properties
Chiku has plenty of Vitamin C that is extremely potent for fighting of bacterial infections.
Due to the presence of polyphenolic antioxidants, sapota is found to have several anti-viral, anti-parasitic and anti-bacterial properties. The antioxidants prevent bacteria from entering into the human body. Vitamin C destroys the harmful free radicals whereas potassium, iron and folate, niacin and pantothenic acid facilitate proper functioning of the digestive system.
Cough n Cold
The ample amounts of Vitamin C in chiku makes it very effective against cough and cold. Sapota fruit is effective in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract. Thus, it helps in the alleviation of cold and coughs.
Helps Digestion
You can easily give chiku to small babies and old people who have reduced digestive capacities. This is because this fruit is really easy to digest.i It helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis.
Cures Fungal Infection
The sapota plant has thick creamy sap that has excellent anti-fungal properties. This sap can help to cure fungal infections like warts that erupt on the skin.
Tooth Cavities
The high latex content of sapota fruit can be used as a crude filling for tooth cavities.
Sapota for hair
Hair problems are a result of exposure to harmful chemicals, unhealthy lifestyle and inadequacy of certain essential nutrients in our diet. Being loaded with essential nutrients, sapota has enough to contribute towards healthy hair.
The benefits of sapota for hair are as follows.
_Oil extracted from sapota seeds helps in moisturizing and softening your hair, thus making it more manageable. It imparts sheen and is considered excellent for curly hair. It gets absorbed easily without leaving a greasy residue.
_The sapota seed oil nourishes the scalp by alleviating irritated skin conditions and promotes healthy hair growth. This oil is considered to be effective in treating hair-fall caused by seborrheic dermatitis.
_The seeds of sapota can be grounded to make a paste and mixed with castor oil. This mixture should be applied on scalp and washed off the next day. This makes your hair smooth and the problem of dandruff can also be controlled.
The benefits of sapota for Skin are as follows.
_Chiku actually has all the skin-friendly nutrients in it. But the most notable one is Vitamin E that helps you glow with good health.
_Sapota fruit is rich in antioxidants. Therefore, it acts as an anti-ageing agent by eradicating free radicals in the body which are responsible for enhancing the ageing process. It is also effective in reducing wrinkles.
_The milky sap of the sapota plant can be used to remove warts and fungal growth on the skin.
_ The combination of Vitamin A and C beautifies the skin by imparting it with a healthy glow.
Other Health Benefits:
Magnesium contained in sapota is beneficial for blood and blood vessels whereas potassium helps in regulating blood pressure and promoting healthy circulation.
Folate and iron prevent anemia. Sapota helps in strengthening the intestines and in improving their performance. In short, eating sapota or chikoo fruit helps in developing body resistance against many infectious diseases.
For best results, the sapota fruit should be eaten ripe. But you can also choose to have the sapota juice if you please.
Raw sapota fruits are extremely bitter due to high content of tannin and latex, and can cause mouth ulcers, itching sensation in the throat and difficulty in breathing.
1 Chikoo Milkshake Recipe:
Ingredients:
2 big ripen Chikoo/Sapota
3-4 tbsp Sugar
2 cups cold Milk
2 scoops of Vanilla ice cream (optional)
Method:
+Remove the skin and cut the chikoo into pieces.
+In a mixer/blender add chikoo pieces, sugar and 1/2 cup of milk and blend into a smooth puree.Check the sweetness and if needed add extra sugar.
+Add remaining 1 1/2 cups of milk and vanilla ice cream and run again to the desired consistency.Add more milk if you need a thin milkshake and also adjust the sugar accordingly.
Serve the chilled Chikoo milk shake immediately.
2 Chikoo Milkshake Recipe
Ingredients:
Two to three Chikoos
Sugar as needed
One cup Milk
Few Ice cubes
Method:
Peel the skin and cut chikoos in to big pieces and remove the seeds,blend it in a mixer with sugar and quarter cup milk in to a smooth puree.Add rest of the milk blend it again.pour it in a tall glass and serve with some ice cubes.
3 Chikoo Milkshake Recipe
Ingredients:
Chikoo 4 Peeled and Cubed
Milk - 1 1/2 cup
Sugar to taste
Method:+Start by freezing milk in icecube tray. Take a ice cube tray and fill it with milk. Pop them in freezer for 2 to 3 hours or till they are completely frozen. +Now peel, deseed and chop chikoos. Add them to a blender.+Add in sugar.+Now remove the icecube tray from the freezer and remove the milk cubes from it. Add them to the blender.+Now blend them to a very smooth shake.+Pour them into glasses and serve immediately. They will like a smooth and creamy shake just like you added icecream in them.
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider
Benefits Of Chiku Or Sapota
The other names for Sapota are !
nose berry
sapodilla plum
chikoo sapote
Instant Energy
Chiku has a very high amount of glucose in it. Having a single chiku can replenish all your body's sugars in a matter of minutes. That is why, this fruit is very good for pregnant women, and growing children who need that extra energy.
Prevents Constipation
Sapota fruit provides a high amount of dietary fiber (5.6/100g) that helps to keep bowel movements regular. In fact, its soft texture makes it a very effective laxative.It supports the colons’ membrane and makes it resistant to infections.
Reduce Stress
Chiku has the capacity to calm your nerves and also to help you reduce stress. That is why, people who are prone to anxiety should have chiku as a way to sedate themselves.
Strong Bones
One of the main health benefits of chiku is that it is rich in calcium. Women who are prone to osteoporosis should have more chikus.Being rich in calcium, iron and phosphorus, sapota fruit greatly helps in enhancing and strengthening the bones.
Better Vision
Vitamin A is abundantly present chikus. And Vitamin A is very essential for maintaining good vision. Sapota contains a high amount of Vitamin A. According to research, Vitamin A helps in improving vision even during old age
Good For Pregnant Women
Chiku can give you lots of carbohydrates and glucose in a single shot. That is why, it is very helpful for pregnant women and lactating mothers. It helps in reducing weakness and other symptoms of pregnancy such as nausea and dizziness.
Anti-inflammatory Properties
Chikus have a chemical called tannins that has anti-inflammatory properties. This helps to prevent inter-inflammation, especially of the gastrointestinal tract.
Helps Lose Weight
Chikus help in the secretion of many digestive enzymes that helps to speed up the metabolic rate. When your rate of metabolism is high, you lose weight indirectly.
Cleans Up Dandruff
The seeds of the chiku can be grounded and mixed with castor oil. Massage your hair with this oil and leave it overnight. Wash your hair the next day and you will wash away all the dandruff that has been troubling you.
Fights Diarrhea
Chiku is a fruit that is supposed to help you stop loose motions. Sapota an anti-diarrheal due to its purgative properties. A decoction made by boiling this fruit in water can cure diarrhea. It also helps in the alleviation of piles and dysentery.
Removes Kidney Stones
The crushed seeds of this fruit act as a diuretic, thus helping to expel bladder and kidney stones. It provides protection against kidney diseases as well.
Haemostatic Properties:
The sapota herb is known for its haemostatic properties i.e. stopping blood loss. Thus, this herb is beneficial in reducing bleeding in case of piles and injuries. The ground seeds can be applied as a paste for alleviating stings and insect bites.
Detox Your Body
The healthy fruit chiku has diuretic properties. Thus it helps to flush out the toxins from your body easily.
Reduces Hairfall
Sapota seed oil is a very rare and effective hair oil for people who suffer from scalp infection and dermatological problems.
Fights Wrinkles
Chiku is a fruit that is rich in antioxidants. Apart from cleaning up the system and fighting cancer, antioxidants also delay ageing.
Anti-viral and Anti-bacterial Properties
Chiku has plenty of Vitamin C that is extremely potent for fighting of bacterial infections.
Due to the presence of polyphenolic antioxidants, sapota is found to have several anti-viral, anti-parasitic and anti-bacterial properties. The antioxidants prevent bacteria from entering into the human body. Vitamin C destroys the harmful free radicals whereas potassium, iron and folate, niacin and pantothenic acid facilitate proper functioning of the digestive system.
Cough n Cold
The ample amounts of Vitamin C in chiku makes it very effective against cough and cold. Sapota fruit is effective in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract. Thus, it helps in the alleviation of cold and coughs.
Helps Digestion
You can easily give chiku to small babies and old people who have reduced digestive capacities. This is because this fruit is really easy to digest.i It helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis.
Cures Fungal Infection
The sapota plant has thick creamy sap that has excellent anti-fungal properties. This sap can help to cure fungal infections like warts that erupt on the skin.
Tooth Cavities
The high latex content of sapota fruit can be used as a crude filling for tooth cavities.
Sapota for hair
Hair problems are a result of exposure to harmful chemicals, unhealthy lifestyle and inadequacy of certain essential nutrients in our diet. Being loaded with essential nutrients, sapota has enough to contribute towards healthy hair.
The benefits of sapota for hair are as follows.
_Oil extracted from sapota seeds helps in moisturizing and softening your hair, thus making it more manageable. It imparts sheen and is considered excellent for curly hair. It gets absorbed easily without leaving a greasy residue.
_The sapota seed oil nourishes the scalp by alleviating irritated skin conditions and promotes healthy hair growth. This oil is considered to be effective in treating hair-fall caused by seborrheic dermatitis.
_The seeds of sapota can be grounded to make a paste and mixed with castor oil. This mixture should be applied on scalp and washed off the next day. This makes your hair smooth and the problem of dandruff can also be controlled.
The benefits of sapota for Skin are as follows.
_Chiku actually has all the skin-friendly nutrients in it. But the most notable one is Vitamin E that helps you glow with good health.
_Sapota fruit is rich in antioxidants. Therefore, it acts as an anti-ageing agent by eradicating free radicals in the body which are responsible for enhancing the ageing process. It is also effective in reducing wrinkles.
_The milky sap of the sapota plant can be used to remove warts and fungal growth on the skin.
_ The combination of Vitamin A and C beautifies the skin by imparting it with a healthy glow.
Other Health Benefits:
Magnesium contained in sapota is beneficial for blood and blood vessels whereas potassium helps in regulating blood pressure and promoting healthy circulation.
Folate and iron prevent anemia. Sapota helps in strengthening the intestines and in improving their performance. In short, eating sapota or chikoo fruit helps in developing body resistance against many infectious diseases.
For best results, the sapota fruit should be eaten ripe. But you can also choose to have the sapota juice if you please.
Raw sapota fruits are extremely bitter due to high content of tannin and latex, and can cause mouth ulcers, itching sensation in the throat and difficulty in breathing.
1 Chikoo Milkshake Recipe:
Ingredients:
2 big ripen Chikoo/Sapota
3-4 tbsp Sugar
2 cups cold Milk
2 scoops of Vanilla ice cream (optional)
Method:
+Remove the skin and cut the chikoo into pieces.
+In a mixer/blender add chikoo pieces, sugar and 1/2 cup of milk and blend into a smooth puree.Check the sweetness and if needed add extra sugar.
+Add remaining 1 1/2 cups of milk and vanilla ice cream and run again to the desired consistency.Add more milk if you need a thin milkshake and also adjust the sugar accordingly.
Serve the chilled Chikoo milk shake immediately.
2 Chikoo Milkshake Recipe
Ingredients:
Two to three Chikoos
Sugar as needed
One cup Milk
Few Ice cubes
Method:
Peel the skin and cut chikoos in to big pieces and remove the seeds,blend it in a mixer with sugar and quarter cup milk in to a smooth puree.Add rest of the milk blend it again.pour it in a tall glass and serve with some ice cubes.
3 Chikoo Milkshake Recipe
Ingredients:
Chikoo 4 Peeled and Cubed
Milk - 1 1/2 cup
Sugar to taste
Method:+Start by freezing milk in icecube tray. Take a ice cube tray and fill it with milk. Pop them in freezer for 2 to 3 hours or till they are completely frozen. +Now peel, deseed and chop chikoos. Add them to a blender.+Add in sugar.+Now remove the icecube tray from the freezer and remove the milk cubes from it. Add them to the blender.+Now blend them to a very smooth shake.+Pour them into glasses and serve immediately. They will like a smooth and creamy shake just like you added icecream in them.
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider
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