Jhunk Food Side Effects

Do you know all those main reasons to stop eating junk food? By the name of junk food we mention the names of burgers, French fries, donuts, pizzas and so on. It might look mouth-watering to listen and delicious in taste but
at the same time they are filled with wide ranges of harmful effects. We have often listened many people stopping their kids from the junk foods because they are fully aware from the side effects of the junk foods to the health.
Below you will get to know the top reasons because of which we should put a break in eating junk foods:
- See more at: http://dailymagazine.org/side-effects-of-eating-jhunk-food/#sthash.MMgQWbWz.dpuf

 

Do you know all those main reasons to stop eating junk food? By the name of junk food we mention the names of burgers, French fries, donuts, pizzas and so on. It might look mouth-watering to listen     and delicious in taste but at  the same time they are filled with wide ranges of harmful effects. We have often listened many people stopping their kids from the junk foods because they are fully aware from the side effects of the junk foods to the health.

Below you will get to know the top reasons because of which we should put a break in eating junk foods

1. BOOST UP WAISTLINE:

It will going to lead you to face the excessive weight gain. It has been medically proved that all those kids who eat junk foods daily they are actually increasing their 6 pounds that is the dangerous sign of obesity.

2. STAY AWAY FROM SATURATED FATS AND TRANS FATS:

You should try to keep yourself all away from the saturated fats and trans fats as they are not good for the health. They can cause the life threatening cardiovascular conditions.

3. EMPTY NUTRITION:

Junk foods are all added with the zero nutritional value. Instead they are all found to be added with the chemicals that are harmful for the inner section of the body.

4. High Amount of Hormones and Antibiotics:

Junk foods are all enriched with the high amount of the tertiary but ylhydroquinone that additionally contain dimethyl polysiloxane.

5. EATING SLIME:

You might not be aware from the fact that all these junk foods that filled with the bacteria that harm the stomach. They are so delicious that you never both to think that what actually you are taking inside your stomach.

6. UNCOOKED FOOD:

Some of the junk foods are half cooked or even uncooked. They are just cooked into the oven for few minutes and serves out. They add up the junk foods with such spices that doesn’t let any one know that whether it is fully cooked or not.

7. UNDER THE ATTACK OF CARCINOGENS:

Junk foods can even cause the attacks of Carcinogens as well that is just because of the increase in the hydrogenated fats.

8. RISK OF INFERTILITY:

Because of the junk foods you can put yourself into the dangers of infertility as well. It is all enriched with the hormones that causes fertility rate.

9. AVOID REFINED SUGAR:

Junk foods are added with the high amount of the sugar that affects the nutrient levels in your body. It can put your body at the risk of toxic metabolism that is all because of the lack of oxygen.

10. RISK OF DEPRESSION:

On the last we have the risk of depression that is much seen in the people who eat junk food daily. As the nutrient level goes down the person start facing unwanted mood swings and depression.
So these were some of the main reasons due to which many medical experts stops you from eating junk foods. Now be careful before you put some burgers or pizzas into your mouth!
- See more at: http://dailymagazine.org/side-effects-of-eating-jhunk-food/#sthash.MMgQWbWz.dpuf

1. BOOST UP WAISTLINE
It will going to lead you to face the excessive weight gain. It has been medically proved that all those kids who eat junk foods daily they are actually increasing their 6 pounds that is the dangerous sign of obesity.
2. STAY AWAY FROM SATURATED FATS AND TRANS FATS
You should try to keep yourself all away from the saturated fats and trans fats as they are not good for the health. They can cause the life threatening cardiovascular conditions.
3. EMPTY NUTRITION
Junk foods are all added with the zero nutritional value. Instead they are all found to be added with the chemicals that are harmful for the inner section of the body.
4. HIGH AMOUNT OF HORMONES AND ANTIBIOYICS
Junk foods are all enriched with the high amount of the tertiary but ylhydroquinone that additionally contain dimethyl polysiloxane.
5. EATING SLIME
You might not be aware from the fact that all these junk foods that filled with the bacteria that harm the stomach. They are so delicious that you never both to think that what actually you are taking inside your stomach.
6. UNCOOKED FOOD
Some of the junk foods are half cooked or even uncooked. They are just cooked into the oven for few minutes and serves out. They add up the junk foods with such spices that doesn’t let any one know that whether it is fully cooked or not.
7. UNDER THE ATTACK OF CARCINOGENS
Junk foods can even cause the attacks of Carcinogens as well that is just because of the increase in the hydrogenated fats.
8. RISK OF INFERTILITY
Because of the junk foods you can put yourself into the dangers of infertility as well. It is all enriched with the hormones that causes fertility rate.
9. AVOID REFINED SUGAR
Junk foods are added with the high amount of the sugar that affects the nutrient levels in your body. It can put your body at the risk of toxic metabolism that is all because of the lack of oxygen.
10. RISK OF DEPRESSION
On the last we have the risk of depression that is much seen in the people who eat junk food daily. As the nutrient level goes down the person start facing unwanted mood swings and depression.
So these were some of the main reasons due to which many medical experts stops you from eating junk foods. Now be careful before you put some burgers or pizzas into your mouth!

 Source : Googel

The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider

Do you know all those main reasons to stop eating junk food? By the name of junk food we mention the names of burgers, French fries, donuts, pizzas and so on. It might look mouth-watering to listen and delicious in taste but
at the same time they are filled with wide ranges of harmful effects. We have often listened many people stopping their kids from the junk foods because they are fully aware from the side effects of the junk foods to the health.
Below you will get to know the top reasons because of which we should put a break in eating junk foods:
- See more at: http://dailymagazine.org/side-effects-of-eating-jhunk-food/#sthash.MMgQWbWz.dpuf

Fruits And Vegetables For Weight Loss

Water works
Ever hear that water can help you lose a few extra pounds? It can—if you eat foods that contain a lot of water, like fruits and veggies. In a University of Tokyo study, women who ate high-water-content foods had lower body mass indexes and smaller waistlines. 
Researchers speculate that the water in these foods may fill you up so you eat less. Make the strategy work for you by adding more of these in-season fruits and veggies—each is at least 90% water—to your meals.
Apple
Did you know apples are one of the best fruits to help you lose weight?
it is a super fruit, high in fiber and low in calories. Apples contain vitamins and minerals as well as fiber. These can all help you to lose weight in a variety of ways
Pears
Pears are super weight loss fruits that pack plenty of fiber. In fact, most fruits pale in comparison to the amount of fiber that a pear provides! The high fiber content helps you to feel full, which aids weight loss. This is also a cholesterol-lowering and heart-healthy fruit due to its potassium content!
Bananas
Bananas are an easily portable fruit,they're healthy and they taste great! Bananas are high in both fiber and potassium, which can help aid in weight loss. 
Bananas also are the only fruit that is a high source of vitamin B6; a single serving has more than 30 percent of the recommended daily amount! Vitamin B6 helps to boost your immunity and may lower your risk of heart disease. So enjoy a banana with breakfast or on the go to better your waistline and your immune system
Blueberries
Blueberries are the special fruit with one of the highest antioxidant levels. Blueberries combat the factors that result in metabolic syndrome. This means that blueberries take on insulin resistance, hypertension, obesity, and cholesterol. 
Did you know that according to a recent study at the Texas Women’s University (TWU), blueberries fight fat cells? It is hard to imagine that such a tiny fruit can deliver such astonishing results. So grab a handful of blueberries to better your health!
A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.
Strawberries
Strawberries are a great weight loss fruit because strawberries promote the production of the hormones adiponectin and leptin, both of which are fat-burning hormones and metabolic boosters. This results in a higher metabolism when eaten in portion control along with a healthy, well balanced diet. 
Just make sure you do not forget to exercise as well. Strawberries also have anti-inflammatory enzymes, which can help heal internal injuries or even tissue damage. Have some strawberries to better your health and boost your metabolism.
Lemons:
Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions.
Grapefruit
Grapefruit as a fat fighter. In fact, research shows that by eating a half a grapefruit before a meal, you can increase your weight loss. And grapefruit is low in calories, in fact there it are just 37 calories in a half a grapefruit and it is high in fiber! Have half a grapefruit with your breakfast to rev your metabolic rate and achieve your weight loss goals for summer
Pink and red varieties also have vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. To get the juiciest specimens, select fruits heavy for their size and make sure to try them in this refreshing
Peaches
Peach is an ideal fruit for a low calories diet. It contains a high amount of fiber, potassium and it is full of vitamins. Several studies have shown that peaches are a good source of antioxidants that explain the health benefits that come with peach consumption. Therefore you can be assured that this fruit will help flush out your body and get it to the tip-top shape.
Coconut
Coconut is a very sweet and filling snack that can satisfy your sweet tooth in a time of crisis. You can consume it as coconut oil, water, milk, flour and even as dry fruit. It contains chains of triglycerides that raise the metabolic rate of the liver up to 30 percent, therefore helping you lose weight. 
Although many people stay clear of coconuts because they are high in saturated fats, they don't realize that the saturated fat in coconuts is completely different from the saturated fat that we all try to avoid. For example coconut oil is is a fat that is made up of medium chain fatty acids that and is not stored in our bodies as fat
Pomegranate
According to a study from the University of Carolina, the polyphenols antioxidants in pomegranate boost the body's metabolism. In addition they stop the build up of the arterial lipid and lower your appetite. It is a super fruit when it comes to weight loss! Pomegranate additionally reduces LDL cholesterol, removes harmful toxins and increases the blood flow in the body. All that hard work that takes to eat this fruit, actually pays off!
Oranges
Orange is a really great metabolism booster which is high in vitamin C, thiamin and folate. However don't make a mistake of substituting orange juice for real oranges because they do not have the same nutritional value. Oranges contain a lot less calories and they provide you with fiber which is not present in its juice form. Believe it or not but one cup of orange has only 85 calories and 5 grams of dietary fiber. You will definitely benefit from this healthy fruit.
Mangoes
Although mangoes do contain a little more sugar than other fruits listed, they are great for you health when eaten in moderation. They contain about 130 calories , 3 grams of dietary fiber, Vitamin C, Vitamin A and calcium. Therefore incorporating this fruit into your diet will have its perks for your journey to a better and slimmer you.
Papayas
Papayas are deliciously sweet with a soft-butter like consistency and a plethora of health benefits. It is great for weightless because it contains a unique natural enzyme which promotes faster transit of food through your body. In addition it is a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids. Also it is a really versatile fruit which you can enjoy raw or incorporate it in one of your main course dishes.
Avocados 
There's no reason to be afraid of eating fats—as long as they're the right fats.
Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.
Nuts
For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.
Pine nuts 
Nut lovers don't have to stick to almonds. These tiny bites pack the same heart-healthy fatty acids that quell hunger hormones and burn belly fat. One study found that swapping healthy unsaturated ones like those found in nuts for saturated fats helped overweight people lose weight without reducing calorie intake or upping their exercise.
Plus, at only 95 calories for more than 80 nuts, you can enjoy them guilt free.
Dark Chocolate
Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate.
Beans
Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.
Black beans
A cup of black beans packs a whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat.
Kidney beans 
One of several varieties of beans to make the list, red beans offer protein and fiber (more than 5 grams per serving!). Kidney beans are also rich in Resistant Starch; a 1/2-cup serving packs nearly 2 grams of this slimming carb. 
White beans 
One-half cup of these fiber-packed beans contains almost 4 grams of fat-blasting Resistant Starch, a healthy carb that boosts metabolism.
Broccoli 
Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it's bound to prevent weight problems too.
Cabbage
Cabbage Rich in antioxidants like vitamin C, cabbage is a great immune-booster.
Tomatoes:
Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.
Cauliflower
Like other cruciferous veggies, cauliflower is full of cancer-fighting phytonutrients and is a great source of vitamin C and folate. Nibble on raw or lightly steamed florets to maximize cauliflower's antioxidant power
Lettuce
With a mere 60–70 calories per pound, lettuce is high on the list of diet-friendly foods. Romaine lettuce alone is a great source of B vitamins, folic acid, and manganese, which helps regulate blood sugar and is essential for proper immune system function. Choose other dark green or purple varieties such as green or red leaf for the most nutrients
Radishes
These brightly colored vegetables are packed with potassium, folic acid, antioxidants, and sulfur compounds that aid in digestion. Don't forget the leafy green tops, which contain six times the vitamin C and more calcium than the roots.
Spinach
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age-related macular degeneration. 
Use as a substitute for lettuce in salad, lightly sauté with shredded carrot, sliced mushrooms, and garlic for a savory omelet filling, or try this simple Seasoned Spinach recipe for a quick and nutritious side dish.
Potatoes 
True, potatoes are high in carbs, but they are three times as filling as a slice of white bread, and top all the foods on the same satiety index as oranges. Plus, potatoes are also rich in Resistant Starch, which helps your body burn fat.
Oats 
Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
Brown rice 
Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
Plus, brown rice is a low-energy-density food, meaning it's heavy and filling but low in calories. One study found that women who ate a higher-energy-density diet gained three times as much weight over six years than women eating a low-energy-density diet.
How Much Fruit and Veg Should I Eat?
One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as one portion:
1 apple, banana, pear, orange or other similar sized fruit
2 plums, satsumas, kiwi fruit or other similar sized fruit
1/2 a grapefruit or avocado
1 large slice of melon or fresh pineapple
3 heaped tablespoons of vegetables, beans or pulses
3 heaped tablespoons of fruit salad or stewed fruit
1 heaped tablespoon of raisins or sultanas
3 dried apricots
1 cupful of grapes, cherries or berries
1 dessert bowl of salad
1 small glass (150ml) of pure fruit juice
Click : diet-salads-for-weight-loss
Click :cinnamon-tea-for-weight-loss
Click :spices-for-weight-lose  

          50 Fiber-Rich Foods The Dr. Oz Show

Weight Loss Juices And Smoothie
Weight Loss Juice
This weight loss juice is great for shedding pounds and it's quick and simple to make. Juice all three ingredients and drink for breakfast.
This juice can be substituted for any meal or all meals in a day or days for that matter. You may want to juice during the day and have a healthy whole foods meal for dinner.
Ingredients
½ small cabbage
2 carrots
1 cucumber
Blend everything up in your blender until smooth and enjoy.
You can make as much of this at a time as you like and carry it to work with you to drink during the day 
Cilantro Banana Shake
Ingredients
3 oranges
1 bunch of fresh cilantro
1 medium head of romaine lettuce
2 teaspoons of chia seeds
4 ripe bananas
1” chunk of fresh ginger root (optional)
Blend everything up in your blender until smooth and enjoy.
Purple Weight Loss Cruiser
Ingredients
8 celery stalks
2 medium cucumbers or equivalent
½ bunch parsley
1 small beet root
1 small lemon with rind (I prefer Meyer lemons)
Blend everything up in your blender until smooth and enjoy.
If your beets come with the green tops intact I would run those through the juicer as well. They are loaded with wonderful nutrition.
Detox Juice Blend
Ingredients
5 carrots
4 celery stalks
1 small cucumber
1 beet
1 small apple
1/2 lemon
Blend everything up in your blender until smooth and enjoy.
All juices are really detoxing because they give the digestive system a break and allow the body to clean house and heal, but this one specifically nourishes the kidneys and liver and helps them cleanse.
Weight Loss, Healing, & Detox Smoothie
It takes you to the bathroom so you will be regular...and it tastes great too.
Ingredients
1 cup of pineapple
2 celery stalks
Half of a cucumber
1/2 cup leaf parsley (leaves and stems)
A small piece of aloe vera without the skin
(Blend with very little water)
You can add any fruits or veggie that you enjoy too.
No ice, if u want it a lil cold you can put the ingredients in the fridge before blending.
Drink at least twice a day or more, you will loose weight and be prepared to go to the bathroom!!!!!!!Enjoy.
Source:Google

The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider 

Health Benefits of Dates And Recipes

Anemia
Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.
Allergies
One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. 
According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone. 

Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.
Anti-Inflammatory
Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits.
One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.”
Further, inflammation in the arterial walls was also reduced with magnesium intake.
Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments
Reduced Blood Pressure
Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.
Reduced Stroke Risk
After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day.
The research can be found in the American Journal of Clinical Nutrition.
Boosting Brain Health
Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.
Boosting Heart Health
Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts.
Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.
Promoting Digestive Health, Relieving Constipation
Fiber is essential for promoting colon health and making for regular bowel movements.
The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency.
Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids.
A Healthy Pregnancy and Delivery
Further adding to the health benefits of dates, one study performed by researchers at the University of Science and Technology set out to discover how the date fruit impacted labor parameters and delivery outcomes.
After studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome. The results warrant a randomised controlled trial.”
Weight Gain
Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming.
One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day.
If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem – you need to eat dates!
Nervous System Health
The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Therefore, dates are a wonderful food source for people as they begin to age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.
Energy Booster
Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.
Sexual Weakness
Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk over night, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!
Night Blindness
The benefits of dates are extensive, and are commonly employed to fight off various conditions affecting the ear, nose, and throat. When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.
Diarrhea
Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.
The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.
Fiber================6.7 grams. 27% RDA.
Potassium============696 milligrams. 20% RDA.
Copper==============0.4 milligrams. 18% RDA.
Manganese===========-0.3 milligrams. 15% RDA.
Magnesium===========54 milligrams. 14% RDA.
Vitamin B6===========0.2 milligrams. 12% RDA.
Note: Dates are high in sugar content – coming in at a whopping 66.5 grams per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit.
Check out the USDA Nutrient Database for a full nutritional profile of dates.RDA (Recommended Dietary Allowance)
The RDA, the estimated amount of a nutrient (or calories) per day considered necessary for the maintenance of good health by the Food and Nutrition Board of the National Research Council/ National Academy of Sciences.

1=Date Milkshake Recipe
Ingredients
1 generous cup dates ( remove seeds)
1 cup whole milk
1/2 tsp vanilla extract
2 cups quality ice cream, vanilla or similar mild flavor
_Blend datesand milk together on high speed for about a minute, scraping down the sides and the blades as necessary to help everything come together. If it really seems too thick you can add a little more milk, a tablespoon at a time, but try to avoid making it too thin, since you’ll want a thick base to make a thick milkshake.
_Now for the moment we’ve all been waiting for: adding the ice cream! I recommend you either use vanilla, or something that’s fairly mild and won’t overwhelm the date flavor.
_So add your scoops of cold ice cream, and blend until it’s completely incorporated and you have a thick shake.
_Give it a taste (or two!) to check the texture, then blend in additional milk or ice cream until the texture is perfectly suited to your taste.
Pour the milkshakes into two large glasses and enjoy...!
2= Date Milkshake Recipe
Ingredients
Dates -10
Milk – 1 ½ cups
Vanilla Ice cream – 1 small scoop, Optional
Instructions
_Remove the hard pit from dates, chop them coarsely.
_Add them to the blender with ½ cup of milk.
_Blend it till it gets smooth puree.
_Then add rest of the milk and vanilla ice cream (if using.).
_Pour into the glass and serve.
Shelf life – why someone wants to store? Isn’t it very easy and quick to make? Still if you want to store, it can be refrigerated up to 3 days.
3=Date Milkshake Recipe
Ingredients
Dates - 1 packet (200 gms)
Milk - 1/2 cup hot milk + 2.5 cups cold milk
Vanilla Icecream - 4 scoops (optional).
Method
1. Wash the dates clean
2. Chop them in to pieces
3. Soak them in hot milk for 30 min at least to make it soft.
4. Transfer this to the food processor or blender. Add the vanilla ice cream.
5. Grind them to a smooth paste. Add the 1/2 the cup of cold milk and give a stir again
6. Transfer the content to another bowl and add the remaining cold milk and give a stir.
7. Top it with vanilla ice cream.
8. Delicious and Healthy Milkshake is ready to be served.
Notes:
1. Adding ice cream is purely optional.
2. I didn't add any sugar, as the sweetness of dates is enough for our family.
4=Apple and Dates Milkshake
Ingredients
Apples - 2
Dates - 10 to 12
Low fat milk - 3.5 cups (chilled milk)+ 1/2 cup hot milk.
Method
Wash and deseed the dates
Soak the dates in 1/2 cup hot milk for 10 to 15 min.
Cut the apples just before blending. Apples may discolour very quickly
Blend all the ingredients, pour into glasses and serve.

The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider

Benefits Of Chiku Or Sapota

The other names for Sapota are !
nose berry
sapodilla plum
chikoo sapote
Instant Energy
Chiku has a very high amount of glucose in it. Having a single chiku can replenish all your body's sugars in a matter of minutes. That is why, this fruit is very good for pregnant women, and growing children who need that extra energy.
Prevents Constipation
Sapota fruit provides a high amount of dietary fiber (5.6/100g) that helps to keep bowel movements regular. In fact, its soft texture makes it a very effective laxative.It supports the colons’ membrane and makes it resistant to infections.
Reduce Stress
Chiku has the capacity to calm your nerves and also to help you reduce stress. That is why, people who are prone to anxiety should have chiku as a way to sedate themselves.
Strong Bones
One of the main health benefits of chiku is that it is rich in calcium. Women who are prone to osteoporosis should have more chikus.Being rich in calcium, iron and phosphorus, sapota fruit greatly helps in enhancing and strengthening the bones.
Better Vision
Vitamin A is abundantly present chikus. And Vitamin A is very essential for maintaining good vision. Sapota contains a high amount of Vitamin A. According to research, Vitamin A helps in improving vision even during old age
Good For Pregnant Women
Chiku can give you lots of carbohydrates and glucose in a single shot. That is why, it is very helpful for pregnant women and lactating mothers. It helps in reducing weakness and other symptoms of pregnancy such as nausea and dizziness.
Anti-inflammatory Properties
Chikus have a chemical called tannins that has anti-inflammatory properties. This helps to prevent inter-inflammation, especially of the gastrointestinal tract.
Helps Lose Weight
Chikus help in the secretion of many digestive enzymes that helps to speed up the metabolic rate. When your rate of metabolism is high, you lose weight indirectly.
Cleans Up Dandruff
The seeds of the chiku can be grounded and mixed with castor oil. Massage your hair with this oil and leave it overnight. Wash your hair the next day and you will wash away all the dandruff that has been troubling you.
Fights Diarrhea
Chiku is a fruit that is supposed to help you stop loose motions. Sapota an anti-diarrheal due to its purgative properties. A decoction made by boiling this fruit in water can cure diarrhea. It also helps in the alleviation of piles and dysentery.
Removes Kidney Stones
The crushed seeds of this fruit act as a diuretic, thus helping to expel bladder and kidney stones. It provides protection against kidney diseases as well.
Haemostatic Properties:
The sapota herb is known for its haemostatic properties i.e. stopping blood loss. Thus, this herb is beneficial in reducing bleeding in case of piles and injuries. The ground seeds can be applied as a paste for alleviating stings and insect bites.
Detox Your Body
The healthy fruit chiku has diuretic properties. Thus it helps to flush out the toxins from your body easily.
Reduces Hairfall
Sapota seed oil is a very rare and effective hair oil for people who suffer from scalp infection and dermatological problems.
Fights Wrinkles
Chiku is a fruit that is rich in antioxidants. Apart from cleaning up the system and fighting cancer, antioxidants also delay ageing.
Anti-viral and Anti-bacterial Properties
Chiku has plenty of Vitamin C that is extremely potent for fighting of bacterial infections.
Due to the presence of polyphenolic antioxidants, sapota is found to have several anti-viral, anti-parasitic and anti-bacterial properties. The antioxidants prevent bacteria from entering into the human body. Vitamin C destroys the harmful free radicals whereas potassium, iron and folate, niacin and pantothenic acid facilitate proper functioning of the digestive system.
Cough n Cold
The ample amounts of Vitamin C in chiku makes it very effective against cough and cold. Sapota fruit is effective in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract. Thus, it helps in the alleviation of cold and coughs.
Helps Digestion
You can easily give chiku to small babies and old people who have reduced digestive capacities. This is because this fruit is really easy to digest.i It helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis.
Cures Fungal Infection
The sapota plant has thick creamy sap that has excellent anti-fungal properties. This sap can help to cure fungal infections like warts that erupt on the skin.
Tooth Cavities
The high latex content of sapota fruit can be used as a crude filling for tooth cavities.
Sapota for hair
Hair problems are a result of exposure to harmful chemicals, unhealthy lifestyle and inadequacy of certain essential nutrients in our diet. Being loaded with essential nutrients, sapota has enough to contribute towards healthy hair.
The benefits of sapota for hair are as follows.
_Oil extracted from sapota seeds helps in moisturizing and softening your hair, thus making it more manageable. It imparts sheen and is considered excellent for curly hair. It gets absorbed easily without leaving a greasy residue.
_The sapota seed oil nourishes the scalp by alleviating irritated skin conditions and promotes healthy hair growth. This oil is considered to be effective in treating hair-fall caused by seborrheic dermatitis.
_The seeds of sapota can be grounded to make a paste and mixed with castor oil. This mixture should be applied on scalp and washed off the next day. This makes your hair smooth and the problem of dandruff can also be controlled.
The benefits of sapota for Skin are as follows.
_Chiku actually has all the skin-friendly nutrients in it. But the most notable one is Vitamin E that helps you glow with good health.
_Sapota fruit is rich in antioxidants. Therefore, it acts as an anti-ageing agent by eradicating free radicals in the body which are responsible for enhancing the ageing process. It is also effective in reducing wrinkles.
_The milky sap of the sapota plant can be used to remove warts and fungal growth on the skin.
_ The combination of Vitamin A and C beautifies the skin by imparting it with a healthy glow.
Other Health Benefits:
Magnesium contained in sapota is beneficial for blood and blood vessels whereas potassium helps in regulating blood pressure and promoting healthy circulation. 
Folate and iron prevent anemia. Sapota helps in strengthening the intestines and in improving their performance. In short, eating sapota or chikoo fruit helps in developing body resistance against many infectious diseases.
For best results, the sapota fruit should be eaten ripe. But you can also choose to have the sapota juice if you please. 
Raw sapota fruits are extremely bitter due to high content of tannin and latex, and can cause mouth ulcers, itching sensation in the throat and difficulty in breathing.

1 Chikoo Milkshake Recipe:
Ingredients:
2 big ripen Chikoo/Sapota
3-4 tbsp Sugar
2 cups cold Milk
2 scoops of Vanilla ice cream (optional)
Method:
+Remove the skin and cut the chikoo into pieces.
+In a mixer/blender add chikoo pieces, sugar and 1/2 cup of milk and blend into a smooth puree.Check the sweetness and if needed add extra sugar.
+Add remaining 1 1/2 cups of milk and vanilla ice cream and run again to the desired consistency.Add more milk if you need a thin milkshake and also adjust the sugar accordingly.
Serve the chilled Chikoo milk shake immediately.
2 Chikoo Milkshake Recipe
Ingredients:
Two to three Chikoos
Sugar as needed
One cup Milk
Few Ice cubes
Method:
Peel the skin and cut chikoos in to big pieces and remove the seeds,blend it in a mixer with sugar and quarter cup milk in to a smooth puree.Add rest of the milk blend it again.pour it in a tall glass and serve with some ice cubes.
3 Chikoo Milkshake Recipe
Ingredients:
Chikoo 4 Peeled and Cubed
Milk - 1 1/2 cup
Sugar to taste
Method:+Start by freezing milk in icecube tray. Take a ice cube tray and fill it with milk. Pop them in freezer for 2 to 3 hours or till they are completely frozen. +Now peel, deseed and chop chikoos. Add them to a blender.+Add in sugar.+Now remove the icecube tray from the freezer and remove the milk cubes from it. Add them to the blender.+Now blend them to a very smooth shake.+Pour them into glasses and serve immediately. They will like a smooth and creamy shake just like you added icecream in them. 

The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider

Hunter Beef Recipe

Ingerdients:
For marination: [marinate for 6 days]
1: beef 2 kg
2: water 2 glass
3: white vinegar 1 cup
4: salt peter 3 tbs (heaped) [kalmi sora]
5: salt 5 tbs (heaped)
6: brown sugar 1/2 cup
7: black cardamom 8 pieces
8: cinnamon stick 3 inch stick
9: black pepper corn 2 tbs
Recipe:
1: wash the meat and pat it dry with a towel, then prick it all around with a knife.
2: now place the beef in a bowl (make sure it is glass, plastic or stainless steel and not aluminium) and add the brown sugar, salt and salt peter and rub it well on the beef.
3: then add the black pepper corn, cinnamon stick, black cardamom, vinegar, and water mix well cover and keep in the fridge.
4: now you will have to keep the beef in the marination for 6 days, and each day once you will prick the meat, cover and keep in the fridge.
5: on the 7 day, remove the meat from the marination and place it in a large pot with 1 1/2 litre of water and bring to a boil on high flame, then once boiling starts then cover and cook on low to medium for 30 minutes for till gets tender.
6: preheat the oven 350f, 180c, gas mark 4.
7: once the meat is cooked, then discard the water and place the meat in foil paper and make a parcel, place it on a baking tray and bake it till no moisture is remaining about 20 to 30 minutes.
8: while baking u will see water keep draining it away, as they should be not moisture in the meat.
9: after baking, open the foil and bake it for 10 minutes just to give a slight colour.
10:serve it as you like, sandwich, burger or as it is :)

 

Pizza Step By Step Recipe with out oven

The Scientific Miracles Of Quran

CREATION FROM CLAY
In the Qur'an, Allah reveals that the creation of the human is a miracle. The first human being was created by Allah shaping clay into human form and breathing a soul into it:
Your Lord said to the angels, "I am going to create a human being out of clay. When I have formed him and breathed My Spirit into him, fall down in prostration to him!" (Qur'an, 38:71-72)
Then inquire of them: Is it they who are stronger in structure or other things We have created? We created them from sticky clay. (Qur'an, 37:11)
When the human body is examined today, it may be discovered that many elements present on the earth are also to be found in the body. Living tissues contain 95% carbon, hydrogen, oxygen, nitrogen, phosphorus and sulphur, with a total of 26 different elements.91 In another verse of the Qur'an we are told:
We created man from an extract of clay. 
(Qur'an, 23:12)
The Arabic word "sulala," translated as "extract" in the verse, means "representative example, essence." As we have seen, the information revealed in the Qur'an 1,400 years ago confirms what modern science tells us-the fact that the same elements are employed in human creation as those found in the soil.
Below is a diagram showing the distribution of the elements in a 70-kilo human being.

Element	Symbol	Main Function	%	Weight
Macro-minerals				Gram
Oxygen Carbon Hydrogen Nitrogen Calcium Phosphorus Potassium Sulfur Chlorine Sodium Magnesium Silicon	O C H N Ca P K S Cl Na Mg Si	Respiration of cells/tissues, a component of water Organic structure Component of water/tissue Component of protein/tissue Bones and teeth Bones and teeth Intracellular electrolyte Amino acids (hair and skin) An electrolyte when in the form of chloride Intracellular electrolyte Electrolyte of metabolism Connective tissue/bone	65.0 18.5 9.5 3.3 1.5 1.0 0.35 0.25 0.15 0.15 0.05 0.05	43,000 12,000 6,300 2,000 1,100 750 225 150 100 90 35 30
Macro-minerals			%	Miligram
Iron Zinc Copper Boron Cobalt Vanadium Iodine Selenium Manganese Molybdenum Chromium	Fe Zn Cu B Co V I Se Mn Mo Cr	Carrier of hemoglobin/oxygen Content of enyzme/DNA synthesis, immunity support Enzyme cofactor Bone structure Essence of B12 vitamin Fat metabolism Thyroid hormone Enzyme, antioxidant, immunity support Metallic enzymes Enzyme cofactor Glucose-tolerant facto	0.01 0.01 0.01 0.01 0.01 0.01 0.01 0.01 0.01 0.01 0.01	4,200 2,400 90 68 20 20 15 15 13 8 6

Brownies and Cookies Ingredients and Tips

 Source: Google
Making Brownies and Cookies - 
Ingredients and Tips
1.The Basics: Ingredients, Tools, and Tips
Ingredients, Utensils, and ToolsUse High Quality Ingredients
Butter:
There is no substitute for real butter when making brownies and cookies that taste delicious. Most baking experts consider 'unsalted' butter superior for baking, but in my attempt to keep things simple, I opt for salted butter because it is what I usually have on hand.
Sugar:
Cookies and Brownies may call for one or more different types of sugar:
Granulated White Sugar:
This is the most common type of sugar used when making cookies and brownies. It is refined cane or beet sugar. If a recipe on this site calls for sugar without specifying which type, use granulated white sugar.
Brown Sugar:
Brown sugar is granulated sugar that has some molasses added which gives it a softer texture. Dark brown sugar has more molasses and a stronger flavor than light brown sugar. To prevent brown sugar from drying out and getting hard, be sure to store it in an airtight container.
Confectioner's Sugar:
This may also be referred to as powdered sugar. It is granulated sugar that has been ground to a fine powder consistency. Cornstarch is added to prevent it from clumping. It creates a smooth consistency and is often used in icings and frostings.
Flour:
My flour of choice is unbleached, all purpose and white wheat when whole wheat is called for. It's also fun to experiment with alternative specialty flours such as spelt and oat.
Baking Powder:
I choose Rumford baking powder because it is aluminum free.
Vanilla:
Real vanilla extract is a must. It's expensive, but worth it. To make your own vanilla, combine vodka and split vanilla beans in a bottle or jar and let 'marinate' for 2-4 weeks before using.
Chocolate, Cocoa, and Nuts:
Use high quality chocolate, cocoa, and nuts when making brownies and cookies. Keep your nuts fresh by storing them in the freezer. Nothing will destroy your baking success like rancid nuts..
Corn Syrup:
A thick, sweet syrup made from conrstarch. It comes in light and dark varieties. Dark corn syrup has coloring and flavoring added to make it like caramel.
Honey:
Any variety of honey may be used in recipes calling for it.
Maple Syrup:
A delicious syrup - made by boiling the saps from maple trees - with a strong pure maple flavor. It takes about 40 gallons of sap to make one gallon of maple syrup! Maple-flavored pancake syrup should not be used as a substitute. After opening, store maple syrup in the refrigerator to prevent spoiling.
Molasses:
A thick syrup made by boiling sugar cane or sugar beet juice. Dark molasses is darker in color and not as sweet as light molasses
f you're baking cookies and realize a little too late that you don't have any molasses, there are few items you can use as a 
molasses substitute:

• Substitute 1 cup honey for 1 cup molasses
• Substitute 1 cup dark corn syrup for 1 cup molasses - you will lose some sweetness and the flavor will not be as robust
• Substitute 1 cup pure maple syrup for 1 cup molasses
• Substitute 3/4 cup of packed dark brown sugar plus 1/4 cup liquid for 1 cup molasses - this substitution will probably give the closest match since brown sugar consists of granulated sugar and molasses
• Substitute 3/4 cup of granulated sugar heated to dissolve in 1/4 cup liquid for 1 cup molasses - you may want to increase the spices to compensate for the missing molasses flavor
• You should only use black strap molasses when the recipe calls for it specifically and not substitute blackstrap for light molasses - the result will be a flavor that is too strong
  Does molasses go bad? As it turns out, you can store molasses at room temperature, in a cool and dark place. It will keep well for up to 12 months.

Peanut Butter:
A spread made by blending ground peanuts, vegetable oil, sugar, and salt. Avoid using natural or old-fashioned peanut butter in this collection of cookie recipes, unless a recipe specifically calls for it, because its consistency is so different.
Oats:
Old-fashioned oats are thicker and heartier than the quick-cooking kind. Use the kind specified in the recipe for best results. Avoid using instant oatmeal because it is more processed and will not give the best results in these cookie recipes
Coconut:
You can easily use sweetened flaked coconut shreds in any recipe calling for shredded coconut - unless it specifically calls for unsweetened coconut. Sweetened flaked coconut is the dried and shredded white coconut meat that has additional sweeteners added and is mainly used in desserts or for garnish. If you are interested in shredding coconut, it's not as difficult as you might think, but does take additional time and tools - for some, using only the freshest ingredients is worth the effort.
Emergency Substitutions:
You are ready to bake and realize you are missing a key ingredient. No worries -- there may be a substitute that can work:
Buttermilk, 1 cup: one tablespoon lemon juice or vinegar and enough milk to make one cup. Let stand five minutes. Alternatively, substitute plain yogurt.
Brown Sugar, 1 cup: 1 cup sugar and 2 tablespoons molasses.
Chocolate (Unsweetened), 1 ounce: 3 tablespoons unsweetened cocoa powder and 1 tablespoon cooking oil for each ounce of chocolate.
Self-Rising Flour, 1 cup: 1 cup all purpose flour plus 1 teaspoon baking powder, 1/2 teaspoon salt, and 1/4 teaspoon baking soda.
Sour Cream: plain yogurt
Baking Ingredient Substitutions That Might Help In A Pinch

If you don't have:	Substitute:
Apple pie spice, 1 teaspoon	1/2 teaspoon ground cinnamon plus 1/4 teaspoon ground nutmeg, 1/8 teaspoon ground allspice, and dash of ground cloves
Baking Powder, 1 teaspoon	1/2 teaspoon cream of tartar plus 1/4 teaspoon baking soda
Buttermilk, 1 cup	Sour milk: 1 tablespoon lemon juice or vinegar plus enough milk to make 1 cup (let stand 5 minutes before using); or 1 cup plain yogurt
Chocolate, semisweet, 1 ounce	3 tablespoons semisweet chocolate pieces; or 1 ounce unsweetened chocolate plus 1 tablespoon sugar
Chocolate, sweet baking, 4 ounces	1/4 cup unsweetened cocoa powder plus 1/3 cup sugar and 3 tablespoons shortening
Chocolate, unsweetened, 1 ounce	3 tablespoons unsweetened cocoa powder plus 1 tablespoon cooking oil or shortening
Cornstarch, 1 tablespoon (for thickening)	2 tablespoons all-purpose flour
Corn syrup, 1 cup	1 cup granulated sugar plus 1/4 cup water
Egg, 1 whole large	2 egg whites; 2 egg yolks; or 1/4 cup frozen egg product, thawed
Fruit liqueur, 1 tablespoon	1 tablespoon fruit juice
Ginger, grated fresh, 1 teaspoon	1/4 teaspoon ground ginger
Half-and-half or light cream, 1 cup	1 tablespoon melted butter or margarine plus enough whole milk to make 1 cup
Honey, 1 cup	1 1/4 cups granulated sugar plus 1/4 cup water
Milk, 1 cup	1/2 cup evaporated milk plus 1/2 cup water; or 1 cup water plus 1/3 cup nonfat dry milk powder
Molasses, 1 cup	1 cup honey
Pumpkin pie spice, 1 teaspoon	1/2 teaspoon ground cinnamon, plus 1/4 teaspoon ground ginger, 1/4 teaspoon ground allspice, and 1/8 teaspoon ground nutmeg
Sour cream, dairy, 1 cup	1 cup plain yogurt
Sugar, granulated, 1 cup	1 cup packed brown sugar
Turbinado sugar (natural brown sugar), 1 cup	1 cup granulated sugar

Less Fat, More Applesauce
If you experiment with applesauce or fruit puree as a substitute for fat in drop or bar cookie recipes, replace no more than half the butter or shortening with the fruit product. The cookies will be moist and cakelike because the fruit holds moisture. Applesauce or fruit puree does not work in cutout or slice-and-bake cookies because it makes dough too soft to hold its shape.
High Altitude Cookie Baking
Cookies need less adjustment for high altitude than other baked goods. Start by increasing the oven temperature by 25°F and decreasing the baking time by a minute or two. If further adjustment is necessary, reduce the sugar by a couple of tablespoons. If a recipe calls for baking powder or baking soda, you may need to reduce the amount by 1/8 teaspoon. Make just one recipe change at a time and be sure to test bake your cookies one- or two-at-a-time.
What's the difference in these ingredients?
Butter versus margarine:
Butter is the first choice for cookies because it gives a rich flavor and consistent results. Stick margarine will work if it contains at least 80% fat. For best results, avoid low-fat, liquid, and soft spreads when making your cookies.
Pure vanilla extract versus imitation vanilla:
Vanilla extract comes from long, slender pods called vanilla beans. Circulating diluted alcohol through finely chopped vanilla beans makes pure vanilla extract. Imitation vanilla is an artificial flavoring made of synthetic flavors and coloring and is an inexpensive substitute for extract. For most uses, measure the same amount of imitation vanilla as you would pure vanilla extract.
Dark molasses versus light molasses:
Thick, dark, syrupy molasses is a byproduct of refining cane or beet sugar. When describing molasses, light refers only to flavor, not color or calorie or sugar content. Light molasses, also called mild-flavor molasses, comes from the first boiling of the refining process and is sweet in flavor. Dark molasses, from the second boiling, is not as sweet as light molasses but has a distinctive, robust flavor. Light and dark molasses can be used interchangeably..
Evaporated milk versus sweetened condensed milk:
Evaorated milk is made by removing the water from whole milk. Sweetened condensed milk is milk that has had the water removed and then sugar added. They should not be used interchangeably in recipes.
Baking soda versus baking powder:
Baking soda is an alkaline leavening agent that is used in conjunction with acidic ingredients, such as buttermilk or brown sugar, to form bubbles of air that make cookies rise. Baking powder is not used in conjunction with an acidic ingredient in recipes because it already contains the acidifying agent (cream of tartar). Do not use these ingredients interchangeably for baking.
Liquid food coloring versus food coloring paste:
Liquid food coloring, usually available in just four colors - red, green, yellow, and blue - has a relatively low concentration of dye. Paste food coloring is highly concentrated and available in a wide variety of colors. Use less paste coloring than you would liquid coloring.
2 .Invest In Basic Baking Utensils, Tools, and Equipment
Baking Pans and Cookie Sheets: Baking pans and cookie sheets come in a wide variety of styles and materials. Dark metal pans absorb heat and will cause cookies and brownies to brown more quickly. Shiny metal sheets reflect heat making them perfect for more delicate baked treats. Air-cushioned sheets provide extra protection from burning but make it difficult to obtain golden brown cookies. Glass pans carry heat more effectively so your oven temperature needs to be adjusted down 25 degrees when making brownies and cookies in glass baking pans.
Basic pan sizes include:
9-inch X 13-inch
8-inch square
9-inch round
Cookie sheets with or without sides. Although many books suggest rimless pans for baking cookies, I have had great success using rimmed pans.
Bowls: 
Small, medium, and large bowls in Glass or Stainless-Steel Mixing Bowls
Wooden Spoons: 
Large Wooden Spoon is great for stirring brownies batter
Measuring Spoons 4-Piece Polished Stainless-Steel Measuring Spoon Set
Measuring Cups: 
A 2-Cup Glass Measuring Cup or plastic one for liquids and a set of Dry Measuring Cups
Spatulas: 
One wide metal spatula, like this Jumbo Cookie Shovel, for removing cookies from the pan and a couple of Silicone Spatulas for scraping cookie dough and brownie batter from bowls
Whisks: 
One or two medium to large whisks
Pastry Brushes: 
Good Grips Silicone Pastry Brush are great for greasing pans
Cookie Scoops: 
2 tablespoon Cookie Scoops make easy, speedy work of dropping cookie dough onto pans when making brownies and cookies. They're one of my favorite cookie making tools!
Microplane: 
A Microplane is a wonderful tool for zesting and grating
Silpats: 
Nonstick Silicone Baking Mats make clean-up a breeze. With a silpat you are able to forgo greasing cookie sheets too. Just be sure to not cut them!
Parchment Paper: 
An indispensable aid for quick and easy baking. Available in both rolls and sheets, I bake all my cookies on Parchment lined sheets for the easiest clean-up
Wire Racks: 
Tiered Cooling Racks are necessary for expedient cooling of your cookies and brownies and saving counter space.
Electric Mixer: 
I love my KitchenAid Mixers, both hand-held and standing versions, for making brownies and cookies. If you only bake occasionally or have limited space, start with one or the other. If you bake a lot, you will want both!
Food Processor: 
I am a fan of Cuisinart Food Processors. They can really speed up the process for many kitchen tasks like chopping, grating, shredding, and pureeing. Get one that has at least a 6-cup capacity.
Techniques
Making Brownies and Cookies - Mixing
1.Allow ingredients to come to room temperature before beginning. If you need to bring eggs to room temperature quickly, place them in warm water for several seconds. Butter can be softened in the microwave with short 10 second burst on 10% power. Be careful not to let your butter start to melt.
2.Measure ingredients accurately when making brownies and cookies. Use dry measuring cups for the dry ingredients like flour and sugar and liquid measuring cups with spouts -- made of clear glass or plastic -- for ingredients like water, milk, and honey.
To measure:
Flour:
Give it a stir to fluff it up and then dip the cup into the flour or spoon flour into the cup and level with a knife.
Granulated or Powdered Sugar:
Can be scooped or spooned into the cup and then leveled with the edge of a knife or spatula. If the powdered sugar is lumpy, it is best to sift it through a strainer first.
Brown Sugar:
Should be packed or pressed into the measuring cup.
Liquids:
Pour them into a glass or clear plastic spouted measuring cup that is placed on a level surface and bend down to eye level to make sure you have the correct amount.
Sticky Ingredients Like Honey or Molasses:
Use your glass measuring cup to measure your oil first, then measure your honey or molasses, and it will slip right out. 
Alternatively you can give your measuring cup a little shot of cooking spray before filling it with the sticky substance.
3.Combine the dry ingredients with a whisk to ensure everything is well distributed when making brownies and cookies. 
Baking
_Verify oven temperature with a thermostat placed inside your oven before making brownies and cookies. Once your oven is pre-heated adjust the oven setting as necessary to get the desired inside temperature. If you do a lot of baking or if the oven temperature is off my more than 50 degrees it may be best to get your oven calibrated by a repairman or technician.
_Use the pan size specified in the recipe to insure proper baking time and thickness.
_Glass pans are an excellent conductor of heat so if you are using them be sure to lower the oven temperature by 25 degrees to compensate. You should adjust the thermostat down 25 degrees when using dark colored pans too.
_When pans require greasing, the most expedient solution is to use cooking spray. Or you can grease with butter and shortening and a pastry brush.
_For easy removal line your pan with greased foil, leaving enough overhang on two opposite ends to use as handles. The cooled brownies/cookies can be lifted from the pan to a board for even cutting.
_When baking more than one cookie sheet at a time rotate the sheets (front to back and top to bottom) about halfway through the recommended baking time.
_Make sure to drop cookie dough only on cool cookie sheets to prevent them from spreading on the pan.
To help cookies hold their shape during baking, chill the dough before baking.
_Cookies bake quickly and require close monitoring to prevent overbaking. Begin checking at the earliest end of the time range specified in your recipe. Cookies will continue to cook for 1 to 2 minutes after being removed from the oven so it is best to pull them out just before they are done. They should be lightly browned with firm edges.
_Brownies and bar cookies are done when they begin pulling away from the pan's edges.
Storing +After making brownies and cookies, be sure to cool completely before Storing.
 +Store your delicious cookie bars, squares, and brownies in an airtight container.
+Different cookie types should be stored in separate containers. Crisp cookies that become soft can be re-crisped in a 300 oven for 3 to 5 minutes. Keep cookies soft by adding a piece of bread of apple to the storage container.
+Store brownies in their pan covered with foil or plastic wrap for 2 to 3 days.
+They also can be wrapped in plastic and then placed in a freezer bag or wrapped in foil for the freezer.
+I love to wrap my cookie bars, squares and brownies individually or maybe 3-4 at a time to pull out when we’re craving a little something sweet, or to have available for an after school snack or when guests drop in unexpectedly.
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