Spices For Weight Lose

Health Benefits:
+Cinnamon has long been used in Ayurvedic and Chinese medicine to treat nausea, indigestion, colds, and other ailments. And now recent studies are beginning to confirm the health benefits of this popular spice:
+One of the first studies on cinnamon, published in 2003 found that the spice can help reduce fasting blood glucose, triglycerides, LDL (or “bad”) cholesterol, and total cholesterol in patients with type 2 diabetes.
+A 2010 study found that cinnamon inhibits the growth of tumor cells! 
+Studies also suggest that cinnamon has anti-inflammatory properties, and could potentially be
effective against Alzheimer’s, Parkinson’s and multiple sclerosis, among other conditions.
Just a whiff of cinnamon helps improve brain function and memory, +According to a 2004 study.With proven antibacterial and antifungal properties, cinnamon is also an effective, natural food preservative.
And finally, cinnamon is a good source of calcium, iron, manganese, and dietary fiber
+Cinnamon reduce blood sugar and helps.helps carbs process healthier

For More information And Weight Loss Recipy click cinnamon and honey
Cinnamon Tea for Weight Loss

Chinese and Indian Ayurveda, ginger is viewed as a gift from God. And in the Quran, the Muslim holy book, ginger is also mentioned as a spice found in Heaven.
Ginger's versatility is incredible, and it can be used in your everyday life.
Ginger Improve Metabolism/ Aids Weight Loss
Ginger increases body temperature and can speed up calorie burning sans exercise. It also enhances the thermic effect on foods and makes the body believe that it is full. According to a 2012 study, “ginger showed enhanced thermogenesis and reduced feelings of hunger with ginger consumption.”
Ginger act as diuretic imporves gastric mobility hinders cholesterl obsorparuon
Green Juice Weight-Loss Recipe
4 carrots
4-6 stalks of celery
1 cucumber
1 green apple
3-4 strawberries
1 small chunk of ginger
Recipe with Garlic
Green Juice Weight-Loss Recipe
3 medium-large carrots
1 medium-large beet
2-3 stalks of celery
A handful (15-20) stalks of parsley
1 lemon, unpeeled
1-2 cloves garlic
For More information And Ginger Tea Recipe click ginger tea recipe 

Mustard seeds are from the mustard plant, which belongs to the Cruciferous plant family. Other vegetables belonging to this family are cauliflower, broccoli, Brussels sprouts and cabbage.
Mustard seeds were used medicinally in history and today we know them to be a great source of omega-3 fatty acids, iron, calcium, zinc, manganese and magnesium. Some research suggests they contain compounds that help fight cancer!
Types
In general, three main varieties of mustard are grown worldwide for use.
+White mustard seeds (Brassica alba)
The seeds are light straw yellow colored and are slightly larger than the other two varieties. White seeds exhibit mild pungency.
+Black mustards (Brassica nigra)
The seeds are commonly seen in South Asia. The seeds are sharp and more pungent than other two varieties.
+Brown mustards (Brassica juncea)
The seeds are native to sub-Himalayan plains of Northern India.
Health benefits of mustard seeds
+Mustards are rich source of health benefiting minerals. Calcium, manganese, copper, iron, selenium and zinc are some of the minerals especially concentrated in these seeds. Calcium helps build bone and teeth. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for the red blood cell formation and cellular metabolism.
+Mustard seeds are an excellent source of essential B-complex vitamins such as folates, niacin, thiamin, riboflavin, pyridoxine (vitaminB-6), pantothenic acid. These vitamins are essential in the sense that body requires them from external sources to replenish. These B-complex groups of vitamins help in enzyme synthesis, nervous system function and regulating body metabolism
+100 g of mustards provide 4.733 mg of niacin (vitamin B-3). Niacin is a part of nicotinamide co-enzymes, helps lower blood cholesterol and triglyceride levels.
+It can help regulate irregular heartbeat, cholesterol and blood sugar levels because of its magnesium content.
+Ground mustard seed in a foot bath helps relieve respiratory congestion.
Weight Loss
+Mustard seeds are low in calories and carbohydrates, so the seeds may be a beneficial addition to your weight loss. Although mustard seed can be helpful, you still need to consume a reduced-calorie diet to lose weight
+Mustard seeds can be good for weight loss because they are low in calories. A 1 tbsp. serving of ground mustard seeds provides just 32 calories, or 1.6 percent of the suggested daily intake of 2,000. This amount of calories is lower than some other condiments and flavoring sauces provide, such as ranch dressing, which contains 75 calories per 1 tbsp. serving.
+Mustard seeds are low in carbohydrates, as each 1 tbsp. serving contains 1.8 g of this nutrient. Carbohydrates provide your body with energy, but eating low-carbohydrate foods such as mustard seeds may be beneficial when you want to lose weight.
+Boosts Metabplism 20%25% for serveral hours after consumption 
For More Weight Loss Recipes Click Smoothie for Weight Loss

Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both a spice and a medicine. The chemical piperine, which is present in black pepper, causes the spiciness. 
It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely traded spices in the world. 
It is not considered a seasonal plant and is therefore available throughout the year. 
When dried, this plant-derived spice is referred to as a peppercorn, and is then ground into a powder to be put on food to add flavor and spice.
It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.
Black pepper include relief from respiratory disorders, coughs, the common cold, constipation, indigestion, anemia, impotency, muscular strains, dental disease, pyorrhea, diarrhea, and heart disease.
Weight Loss:
The outer layer of peppercorn assists in the breakdown of fat cells. Therefore, peppery foods are a good way to help you shed weight naturally. When fat cells are broken down into their component parts, they are easily processed by the body and applied to other, more healthy processes and enzymatic reactions, rather than simply sitting on your body and making you look overweight.
Boost metabolism help digestion and aids nutrient obsorpation

Cayenne has the ability to ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs, and diarrhea.
Cayenne pepper aids in breaking up and moving congested mucus. Once mucus begins to leave the body, relief from flu symptoms generally follows.
The results of one study indicated that cayenne pepper could effectively prevent the formation of the fungal pathogens phomopsis and collectotrichum
This may be related to the pepper’s ability to stimulate a pain response in a different area of the body, thus reverting the brain’s attention to the new site. Following this initial pain reaction, the nerve fibers have a depleted substance P (the nerve’s pain chemical), and the perception of pain is lessened.
Supports Weight Loss
Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats.
Cayenne pepper coantains capsaicin which burns fats

The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider