+Sleeping position.
If you’re prone to back pain, talk with your doctor about the best sleeping position.
Sleeping on your side with your knees pulled up slightly toward your chest is sometimes suggested.
Prefer to sleep on your back? Put one pillow under your knees and another under your lower back.
Sleeping on your stomach can be especially hard on your back. If you can’t sleep any other way, place a pillow under your hips.
+Pay attention to your posture.
The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool -- and switch feet every five to 15 minutes.
+Be careful how you lift.
Don’t bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Don't twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back.
+Limit Bed Rest
Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active.
Note :
“Patients should avoid more than three days of bed rest,” says Mike Flippin, MD, an orthopaedic surgeon who specializes in back and spine care at San Diego Medical Center. “I encourage my patients to get moving as quickly as possible.”
+Keep Exercising
Activity is often the best medicine for back pain. “Simple exercises like walking can be very helpful,” Wilmarth says. “It gets people out of a sitting posture and puts the body in a neutral, upright position.”
Note :
But remember to move in moderation, Flippin says. “Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place.”
+Drink Plenty of Water
Water is also important for the spine and back. For example, intervertebral discs consist largely of water (at birth, discs are about eighty percent water, although this usually declines with age). Therefore, keeping the body well hydrated by drinking water regularly is important to nourish the spinal discs and help keep them healthy.
.gif)
The publication of this information does not constitute the
practice of medicine, and this information does not replace the advice of your
physician or other health care provider. Before undertaking any course of
treatment, the reader must seek the advice of their physician or other health
care provider
Click: Home Remedy for Arthritis
The publication of this information does not constitute the
practice of medicine, and this information does not replace the advice of your
physician or other health care provider. Before undertaking any course of
treatment, the reader must seek the advice of their physician or other health
care provider
Vitamin A is an antioxidant that assists the immune system in fighting off diseases. It is good for the back because it helps repair tissue and in the formation of bone. It also helps the body use protein effectively.
Additionally, the body can convert beta-carotene into vitamin A. Beta-carotene can be found in dark green leafy vegetables and most orange vegetables and fruits.
It's important not to get more then the recommended daily allowance of vitamin A, as too much can promote bone fractures. Beta-carotene does not increase the risk of fracture
Food Sources
Vitamin A can be found in beef, calf and chicken liver; dairy products like milk, butter, cheese and eggs; orange fruits such as apricots, nectarines and cantaloupe; orange or green vegetables such as carrots, sweet potatoes and spinach.
Vitamin B12 is necessary for healthy bone marrow and for the body - and the spine - to grow and function normally.
Food Sources
Vitamin B12 can be found in meat products, such as liver, fish, red meat and poultry; dairy products, such as milk, eggs and cheese; and green leafy vegetables, such as spinach, kale and broccoli.
Vitamin C is necessary for the development of collagen, which is an important part of the process that allows cells to be able to form into tissue. This is extremely important for healing problems caused by injured tendons, ligaments and vertebral discs, as well as for keeping bones and other tissues strong.
Food Sources
Vitamin C can be found in fruits, such as strawberries, kiwi fruit and citrus fruits (e.g. oranges, guavas, grapefruits) and tomatoes; many vegetables, such as broccoli, spinach, red and green peppers, sweet potatoes and white potatoes.
Vitamin D helps improve calcium absorption, which is important for the development of strong and healthy bones. Adequate calcium absorption is particularly important to help prevent development of osteoporosis, a disorder characterized by weak and brittle bones in the spine that can results in painful vertebral fractures.
Food Sources
Vitamin D is naturally occurring in egg yolks and fish oils; also found in most brands of fortified milk in the US; can also be obtained by spending time in the sunlight.
Vitamin K is needed for the bones to properly use calcium. The combination of vitamin K and calcium works to help bones throughout the body stay strong and healthy.
Food Sources
Vitamin K is found in liver, pork, green leafy vegetables such as spinach, kale and broccoli, and dairy products.
Iron
Iron is needed for cells to remain healthy as it helps them receive oxygen and get rid of carbon dioxide. It also aids in the production of myoglobin, an important element of healthy muscles that are needed to support the spine.
Food Sources
Iron is found in meat products such as liver, pork, fish, shellfish, red meat and poultry; lentils, beans, soy, eggs, grains, and green leafy vegetables such as spinach, kale and broccoli.
Magnesium
Magnesuim is important for the relaxing and contracting of muscles. It also helps maintain muscle tone and bone density, which in turn can help prevent back problems. Further, it assists in the body's use of protein.
Food Sources
Magnesium is found in whole grains and whole-grain breads, beans, seeds, nuts, potatoes, avocados, bananas, kiwi fruit, shrimp, and green leafy vegetables such as spinach, kale and broccoli.
Calcium
Calcium is essential for bone health and helps maintain the necessary level of bone mass throughout the lifespan and especially in old age. Adequate calcium intake is particularly important to help prevent development of osteoporosis, which results in weak and brittle bones in the spine that can results in painful vertebral fractures.
Food Sources
Calcium is found in dairy products such as yogurt, cheese and especially milk; dark green leafy vegetables such as spinach, broccoli and kale; tofu, peanuts, peas, black beans and baked beans; some types of fish (salmon and sardines); a variety of other foods such as sesame seeds, blackstrap molasses, corn tortillas, almonds and brown sugar.
The publication of this information does not constitute the
practice of medicine, and this information does not replace the advice of your
physician or other health care provider. Before undertaking any course of
treatment, the reader must seek the advice of their physician or other health
care provider
Health Benefits:
+Cinnamon has long been used in Ayurvedic and Chinese medicine to treat nausea, indigestion, colds, and other ailments. And now recent studies are beginning to confirm the health benefits of this popular spice:
+One of the first studies on cinnamon, published in 2003 found that the spice can help reduce fasting blood glucose, triglycerides, LDL (or “bad”) cholesterol, and total cholesterol in patients with type 2 diabetes.
+A 2010 study found that cinnamon inhibits the growth of tumor cells!
+Studies also suggest that cinnamon has anti-inflammatory properties, and could potentially be
effective against Alzheimer’s, Parkinson’s and multiple sclerosis, among other conditions.
Just a whiff of cinnamon helps improve brain function and memory, +According to a 2004 study.With proven antibacterial and antifungal properties, cinnamon is also an effective, natural food preservative.
And finally, cinnamon is a good source of calcium, iron, manganese, and dietary fiber
+Cinnamon reduce blood sugar and helps.helps carbs process healthier
For More information And Weight Loss Recipy click cinnamon and honey
Cinnamon Tea for Weight Loss
Chinese and Indian Ayurveda, ginger is viewed as a gift from God. And in the Quran, the Muslim holy book, ginger is also mentioned as a spice found in Heaven.
Ginger's versatility is incredible, and it can be used in your everyday life.
Ginger Improve Metabolism/ Aids Weight Loss
Ginger increases body temperature and can speed up calorie burning sans exercise. It also enhances the thermic effect on foods and makes the body believe that it is full. According to a 2012 study, “ginger showed enhanced thermogenesis and reduced feelings of hunger with ginger consumption.”
Ginger act as diuretic imporves gastric mobility hinders cholesterl obsorparuon
Green Juice Weight-Loss Recipe
4 carrots
4-6 stalks of celery
1 cucumber
1 green apple
3-4 strawberries
1 small chunk of ginger
Recipe with Garlic
Green Juice Weight-Loss Recipe
3 medium-large carrots
1 medium-large beet
2-3 stalks of celery
A handful (15-20) stalks of parsley
1 lemon, unpeeled
1-2 cloves garlic
For More information And Ginger Tea Recipe click ginger tea recipe
Mustard seeds are from the mustard plant, which belongs to the Cruciferous plant family. Other vegetables belonging to this family are cauliflower, broccoli, Brussels sprouts and cabbage.
Mustard seeds were used medicinally in history and today we know them to be a great source of omega-3 fatty acids, iron, calcium, zinc, manganese and magnesium. Some research suggests they contain compounds that help fight cancer!
Types
In general, three main varieties of mustard are grown worldwide for use.
+White mustard seeds (Brassica alba)
The seeds are light straw yellow colored and are slightly larger than the other two varieties. White seeds exhibit mild pungency.
+Black mustards (Brassica nigra)
The seeds are commonly seen in South Asia. The seeds are sharp and more pungent than other two varieties.
+Brown mustards (Brassica juncea)
The seeds are native to sub-Himalayan plains of Northern India.
Health benefits of mustard seeds
+Mustards are rich source of health benefiting minerals. Calcium, manganese, copper, iron, selenium and zinc are some of the minerals especially concentrated in these seeds. Calcium helps build bone and teeth. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for the red blood cell formation and cellular metabolism.
+Mustard seeds are an excellent source of essential B-complex vitamins such as folates, niacin, thiamin, riboflavin, pyridoxine (vitaminB-6), pantothenic acid. These vitamins are essential in the sense that body requires them from external sources to replenish. These B-complex groups of vitamins help in enzyme synthesis, nervous system function and regulating body metabolism
+100 g of mustards provide 4.733 mg of niacin (vitamin B-3). Niacin is a part of nicotinamide co-enzymes, helps lower blood cholesterol and triglyceride levels.
+It can help regulate irregular heartbeat, cholesterol and blood sugar levels because of its magnesium content.
+Ground mustard seed in a foot bath helps relieve respiratory congestion.
Weight Loss
+Mustard seeds are low in calories and carbohydrates, so the seeds may be a beneficial addition to your weight loss. Although mustard seed can be helpful, you still need to consume a reduced-calorie diet to lose weight
+Mustard seeds can be good for weight loss because they are low in calories. A 1 tbsp. serving of ground mustard seeds provides just 32 calories, or 1.6 percent of the suggested daily intake of 2,000. This amount of calories is lower than some other condiments and flavoring sauces provide, such as ranch dressing, which contains 75 calories per 1 tbsp. serving.
+Mustard seeds are low in carbohydrates, as each 1 tbsp. serving contains 1.8 g of this nutrient. Carbohydrates provide your body with energy, but eating low-carbohydrate foods such as mustard seeds may be beneficial when you want to lose weight.
+Boosts Metabplism 20%25% for serveral hours after consumption
For More Weight Loss Recipes Click Smoothie for Weight Loss
Black pepper is the fruit of the black pepper plant from the Piperaceae
family and is used as both a spice and a medicine. The chemical
piperine, which is present in black pepper, causes the spiciness.
It is
native to Kerala, the southern state of India. Since ancient times,
black pepper is one of the most widely traded spices in the world.
It is
not considered a seasonal plant and is therefore available throughout
the year.
When dried, this plant-derived spice is referred to as a
peppercorn, and is then ground into a powder to be put on food to add
flavor and spice.
It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K,
and dietary fiber. Black pepper is also a very good anti-inflammatory
agent.
Black pepper include relief from respiratory disorders, coughs, the
common cold, constipation, indigestion, anemia, impotency, muscular
strains, dental disease, pyorrhea, diarrhea, and heart disease.
Weight Loss:
The outer layer of peppercorn assists in the breakdown of fat cells.
Therefore, peppery foods are a good way to help you shed weight
naturally. When fat cells are broken down into their component parts,
they are easily processed by the body and applied to other, more healthy
processes and enzymatic reactions, rather than simply sitting on your
body and making you look overweight.
Boost metabolism help digestion and aids nutrient obsorpation
Cayenne has the ability to ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs, and diarrhea.
Cayenne pepper aids in breaking up and moving congested mucus. Once mucus begins to leave the body, relief from flu symptoms generally follows.
The results of one study indicated that cayenne pepper could effectively prevent the formation of the fungal pathogens phomopsis and collectotrichum
This may be related to the pepper’s ability to stimulate a pain response in a different area of the body, thus reverting the brain’s attention to the new site. Following this initial pain reaction, the nerve fibers have a depleted substance P (the nerve’s pain chemical), and the perception of pain is lessened.
Supports Weight Loss
Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats.
Cayenne pepper coantains capsaicin which burns fats
The publication of this information does not constitute the
practice of medicine, and this information does not replace the advice of your
physician or other health care provider. Before undertaking any course of
treatment, the reader must seek the advice of their physician or other health
care provider
+Sleeping position.
If you’re prone to back pain, talk with your doctor about the best sleeping position.
Sleeping on your side with your knees pulled up slightly toward your chest is sometimes suggested.
Prefer to sleep on your back? Put one pillow under your knees and another under your lower back.
Sleeping on your stomach can be especially hard on your back. If you can’t sleep any other way, place a pillow under your hips.
+Pay attention to your posture.
The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool -- and switch feet every five to 15 minutes.
+Be careful how you lift.
Don’t bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Don't twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back.
+Limit Bed Rest
Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active.
Note :
“Patients should avoid more than three days of bed rest,” says Mike Flippin, MD, an orthopaedic surgeon who specializes in back and spine care at San Diego Medical Center. “I encourage my patients to get moving as quickly as possible.”
+Keep Exercising
Activity is often the best medicine for back pain. “Simple exercises like walking can be very helpful,” Wilmarth says. “It gets people out of a sitting posture and puts the body in a neutral, upright position.”
Note :
But remember to move in moderation, Flippin says. “Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place.”
+Drink Plenty of Water
Water is also important for the spine and back. For example, intervertebral discs consist largely of water (at birth, discs are about eighty percent water, although this usually declines with age). Therefore, keeping the body well hydrated by drinking water regularly is important to nourish the spinal discs and help keep them healthy.
The publication of this information does not constitute the
practice of medicine, and this information does not replace the advice of your
physician or other health care provider. Before undertaking any course of
treatment, the reader must seek the advice of their physician or other health
care provider
Click: Home Remedy for Arthritis
The publication of this information does not constitute the
practice of medicine, and this information does not replace the advice of your
physician or other health care provider. Before undertaking any course of
treatment, the reader must seek the advice of their physician or other health
care provider
Vitamin A is an antioxidant that assists the immune system in fighting off diseases. It is good for the back because it helps repair tissue and in the formation of bone. It also helps the body use protein effectively.
Additionally, the body can convert beta-carotene into vitamin A. Beta-carotene can be found in dark green leafy vegetables and most orange vegetables and fruits.
It's important not to get more then the recommended daily allowance of vitamin A, as too much can promote bone fractures. Beta-carotene does not increase the risk of fracture
Food Sources
Vitamin A can be found in beef, calf and chicken liver; dairy products like milk, butter, cheese and eggs; orange fruits such as apricots, nectarines and cantaloupe; orange or green vegetables such as carrots, sweet potatoes and spinach.
Vitamin B12 is necessary for healthy bone marrow and for the body - and the spine - to grow and function normally.
Food Sources
Vitamin B12 can be found in meat products, such as liver, fish, red meat and poultry; dairy products, such as milk, eggs and cheese; and green leafy vegetables, such as spinach, kale and broccoli.
Vitamin C is necessary for the development of collagen, which is an important part of the process that allows cells to be able to form into tissue. This is extremely important for healing problems caused by injured tendons, ligaments and vertebral discs, as well as for keeping bones and other tissues strong.
Food Sources
Vitamin C can be found in fruits, such as strawberries, kiwi fruit and citrus fruits (e.g. oranges, guavas, grapefruits) and tomatoes; many vegetables, such as broccoli, spinach, red and green peppers, sweet potatoes and white potatoes.
Vitamin D helps improve calcium absorption, which is important for the development of strong and healthy bones. Adequate calcium absorption is particularly important to help prevent development of osteoporosis, a disorder characterized by weak and brittle bones in the spine that can results in painful vertebral fractures.
Food Sources
Vitamin D is naturally occurring in egg yolks and fish oils; also found in most brands of fortified milk in the US; can also be obtained by spending time in the sunlight.
Vitamin K is needed for the bones to properly use calcium. The combination of vitamin K and calcium works to help bones throughout the body stay strong and healthy.
Food Sources
Vitamin K is found in liver, pork, green leafy vegetables such as spinach, kale and broccoli, and dairy products.
Iron
Iron is needed for cells to remain healthy as it helps them receive oxygen and get rid of carbon dioxide. It also aids in the production of myoglobin, an important element of healthy muscles that are needed to support the spine.
Food Sources
Iron is found in meat products such as liver, pork, fish, shellfish, red meat and poultry; lentils, beans, soy, eggs, grains, and green leafy vegetables such as spinach, kale and broccoli.
Magnesium
Magnesuim is important for the relaxing and contracting of muscles. It also helps maintain muscle tone and bone density, which in turn can help prevent back problems. Further, it assists in the body's use of protein.
Food Sources
Magnesium is found in whole grains and whole-grain breads, beans, seeds, nuts, potatoes, avocados, bananas, kiwi fruit, shrimp, and green leafy vegetables such as spinach, kale and broccoli.
Calcium
Calcium is essential for bone health and helps maintain the necessary level of bone mass throughout the lifespan and especially in old age. Adequate calcium intake is particularly important to help prevent development of osteoporosis, which results in weak and brittle bones in the spine that can results in painful vertebral fractures.
Food Sources
Calcium is found in dairy products such as yogurt, cheese and especially milk; dark green leafy vegetables such as spinach, broccoli and kale; tofu, peanuts, peas, black beans and baked beans; some types of fish (salmon and sardines); a variety of other foods such as sesame seeds, blackstrap molasses, corn tortillas, almonds and brown sugar.
The publication of this information does not constitute the
practice of medicine, and this information does not replace the advice of your
physician or other health care provider. Before undertaking any course of
treatment, the reader must seek the advice of their physician or other health
care provider
Health Benefits:
+Cinnamon has long been used in Ayurvedic and Chinese medicine to treat nausea, indigestion, colds, and other ailments. And now recent studies are beginning to confirm the health benefits of this popular spice:
+One of the first studies on cinnamon, published in 2003 found that the spice can help reduce fasting blood glucose, triglycerides, LDL (or “bad”) cholesterol, and total cholesterol in patients with type 2 diabetes.
+A 2010 study found that cinnamon inhibits the growth of tumor cells!
+Studies also suggest that cinnamon has anti-inflammatory properties, and could potentially be
effective against Alzheimer’s, Parkinson’s and multiple sclerosis, among other conditions.
Just a whiff of cinnamon helps improve brain function and memory, +According to a 2004 study.With proven antibacterial and antifungal properties, cinnamon is also an effective, natural food preservative.
And finally, cinnamon is a good source of calcium, iron, manganese, and dietary fiber
+Cinnamon reduce blood sugar and helps.helps carbs process healthier
For More information And Weight Loss Recipy click cinnamon and honey
Cinnamon Tea for Weight Loss
Chinese and Indian Ayurveda, ginger is viewed as a gift from God. And in the Quran, the Muslim holy book, ginger is also mentioned as a spice found in Heaven.
Ginger's versatility is incredible, and it can be used in your everyday life.
Ginger Improve Metabolism/ Aids Weight Loss
Ginger increases body temperature and can speed up calorie burning sans exercise. It also enhances the thermic effect on foods and makes the body believe that it is full. According to a 2012 study, “ginger showed enhanced thermogenesis and reduced feelings of hunger with ginger consumption.”
Ginger act as diuretic imporves gastric mobility hinders cholesterl obsorparuon
Green Juice Weight-Loss Recipe
4 carrots
4-6 stalks of celery
1 cucumber
1 green apple
3-4 strawberries
1 small chunk of ginger
Recipe with Garlic
Green Juice Weight-Loss Recipe
3 medium-large carrots
1 medium-large beet
2-3 stalks of celery
A handful (15-20) stalks of parsley
1 lemon, unpeeled
1-2 cloves garlic
For More information And Ginger Tea Recipe click ginger tea recipe
Mustard seeds are from the mustard plant, which belongs to the Cruciferous plant family. Other vegetables belonging to this family are cauliflower, broccoli, Brussels sprouts and cabbage.
Mustard seeds were used medicinally in history and today we know them to be a great source of omega-3 fatty acids, iron, calcium, zinc, manganese and magnesium. Some research suggests they contain compounds that help fight cancer!
Types
In general, three main varieties of mustard are grown worldwide for use.
+White mustard seeds (Brassica alba)
The seeds are light straw yellow colored and are slightly larger than the other two varieties. White seeds exhibit mild pungency.
+Black mustards (Brassica nigra)
The seeds are commonly seen in South Asia. The seeds are sharp and more pungent than other two varieties.
+Brown mustards (Brassica juncea)
The seeds are native to sub-Himalayan plains of Northern India.
Health benefits of mustard seeds
+Mustards are rich source of health benefiting minerals. Calcium, manganese, copper, iron, selenium and zinc are some of the minerals especially concentrated in these seeds. Calcium helps build bone and teeth. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for the red blood cell formation and cellular metabolism.
+Mustard seeds are an excellent source of essential B-complex vitamins such as folates, niacin, thiamin, riboflavin, pyridoxine (vitaminB-6), pantothenic acid. These vitamins are essential in the sense that body requires them from external sources to replenish. These B-complex groups of vitamins help in enzyme synthesis, nervous system function and regulating body metabolism
+100 g of mustards provide 4.733 mg of niacin (vitamin B-3). Niacin is a part of nicotinamide co-enzymes, helps lower blood cholesterol and triglyceride levels.
+It can help regulate irregular heartbeat, cholesterol and blood sugar levels because of its magnesium content.
+Ground mustard seed in a foot bath helps relieve respiratory congestion.
Weight Loss
+Mustard seeds are low in calories and carbohydrates, so the seeds may be a beneficial addition to your weight loss. Although mustard seed can be helpful, you still need to consume a reduced-calorie diet to lose weight
+Mustard seeds can be good for weight loss because they are low in calories. A 1 tbsp. serving of ground mustard seeds provides just 32 calories, or 1.6 percent of the suggested daily intake of 2,000. This amount of calories is lower than some other condiments and flavoring sauces provide, such as ranch dressing, which contains 75 calories per 1 tbsp. serving.
+Mustard seeds are low in carbohydrates, as each 1 tbsp. serving contains 1.8 g of this nutrient. Carbohydrates provide your body with energy, but eating low-carbohydrate foods such as mustard seeds may be beneficial when you want to lose weight.
+Boosts Metabplism 20%25% for serveral hours after consumption
For More Weight Loss Recipes Click Smoothie for Weight Loss
Black pepper is the fruit of the black pepper plant from the Piperaceae
family and is used as both a spice and a medicine. The chemical
piperine, which is present in black pepper, causes the spiciness.
It is
native to Kerala, the southern state of India. Since ancient times,
black pepper is one of the most widely traded spices in the world.
It is
not considered a seasonal plant and is therefore available throughout
the year.
When dried, this plant-derived spice is referred to as a
peppercorn, and is then ground into a powder to be put on food to add
flavor and spice.
It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K,
and dietary fiber. Black pepper is also a very good anti-inflammatory
agent.
Black pepper include relief from respiratory disorders, coughs, the
common cold, constipation, indigestion, anemia, impotency, muscular
strains, dental disease, pyorrhea, diarrhea, and heart disease.
Weight Loss:
The outer layer of peppercorn assists in the breakdown of fat cells.
Therefore, peppery foods are a good way to help you shed weight
naturally. When fat cells are broken down into their component parts,
they are easily processed by the body and applied to other, more healthy
processes and enzymatic reactions, rather than simply sitting on your
body and making you look overweight.
Boost metabolism help digestion and aids nutrient obsorpation
Cayenne has the ability to ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs, and diarrhea.
Cayenne pepper aids in breaking up and moving congested mucus. Once mucus begins to leave the body, relief from flu symptoms generally follows.
The results of one study indicated that cayenne pepper could effectively prevent the formation of the fungal pathogens phomopsis and collectotrichum
This may be related to the pepper’s ability to stimulate a pain response in a different area of the body, thus reverting the brain’s attention to the new site. Following this initial pain reaction, the nerve fibers have a depleted substance P (the nerve’s pain chemical), and the perception of pain is lessened.
Supports Weight Loss
Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats.
Cayenne pepper coantains capsaicin which burns fats
The publication of this information does not constitute the
practice of medicine, and this information does not replace the advice of your
physician or other health care provider. Before undertaking any course of
treatment, the reader must seek the advice of their physician or other health
care provider
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_2.jpg)
