Cucumbers are a GREAT way to Cool Down Your Body.
Cucumber Juice is EXTREMELY good for your Hair, Skin and Nails. It Really is True.
Cucumber Juice is High In Potassium. Cucumber Juice can Lower Your Blood Pressure.
Cucumber is Anti-Cancer in that it is VERY high in Alkaline Minerals and Cancer cannot Live in an Alkaline Body.
Cucumber Juices is also used to heal and cure issues with Acne, Water Retention, Arthritis, Kidneys, Eczema, Psoriasis, Weight Loss and Hair Loss.
Cucumber Juice is a useful Anti-Flam agent. Drinking Cucumber Juice can get Your Bodies Inflammation Down.
Cucumber Juice is High In Potassium. Cucumber Juice can Lower Your Blood Pressure.
Cucumber is a wonderful source for Silica. Silica is important for healthy connective tissue, ligaments, cartilage, muscles, tendons, and bone.
Cucumber Juice has Molybdenem, Vitamin A, Vitamin C, Manganese, Tryotophan, Magnesium, and Chlorophyll.
Weight Loss and Inflammation
Because cucumbers contain mostly water they are and excellent food to help cleanse and wash away toxins. Toxins are often stored in fat cells and cause inflammation. But beyond just water content cucumbers also supply electrolytes to restore hydration of the body cells and balance the fluid levels in the body. This makes cucumber an important food to aid in weight loss and other inflammatory conditions such as arthritis.
How to Eat Cucumbers to Lose Weight
Most people looking for an effective and sustainable way to lose weight simply need to combine a healthy diet with a moderate amount of exercise. cucumbers will help to fill you up without adding a substantial amount of calories to your diet.
Step 1
Follow the USDA's MyPlate guidelines and incorporate cucumbers as part of your healthy diet. MyPlate guidelines state that roughly half of your plate at any given meal should be filled with fruits or vegetables. Eating in this way will help you to lose weight.
The amount you should eat varies according to your age, gender and activity levels, but on average, adult males under 50 should eat 3 cups of vegetables each day and adult women under 50 should eat 2 1/2 cups of vegetables per day, with those over 50 eating 1/2 a cup less.
While eating cucumbers is healthy, you should eat a range of different vegetables, including leafy greens, beans and peas, red or orange vegetables, and starchy vegetables.
Step 2
Reach for the cucumber when you want a snack. A whole cup of sliced cucumber contains just 13 calories, making it ideal to munch on between meals. Eat it alone or with a low-fat dip, such as salsa.
Step 3
Slice up cucumbers to use as a low-calorie component in a salad. It will add extra bulk, without significantly increasing the fat or calorie content, which may stop you from overeating. Use a low-fat dressing or season your salad with herbs and spices.
Step 4
Cook with cucumbers, by adding them to soups, stews or stir fries. These kinds of dishes are ideal for getting a large amount of vegetables in one meal. Since it's mild tasting, cucumber doesn't seem out of place in most dishes, as it will easily pick up the dominant flavors of whatever you're cooking. Substitute cucumber for an ingredient that's higher in calories and fat.
Warnings
Always check with a physician or medical professional prior to initiating a new dietary regimen or devising a weight-loss plan.
Cucumber Juice Recipes
Strawberry-Cucumber Juice
Makes: 2 servings
Ingredients
6 fresh strawberries, hulled
1 large cucumber, peeled and cut into chunks
1 large red apple, cut into eighths
2 medium carrots, peeled
Ice (optional)
blend all Ingredients in blender for 2_3 mints n Enjoy...!
Cucumber Cooler Recipe
Ingredients
4 carrots
1 cucumber
1 stalk celery
1 apple
1/2 lemon, peeled
Put all ingredients through the juicer, then pour over ice.
Cucumber Orange Carrot Juice
Ingredients
1 large navel orange
2 carrots, roughly chopped
1/2 cucumber, roughly chopped
1/2 cup water, or as needed
1/4 cup white sugar, or to taste
1 teaspoon lemon juice (optional)
Peel orange and save a 1x1-inch piece of the peel. Place orange, orange peel piece, carrots, and cucumber in a blender; pour in water. Blend until desired consistency is reached; add sugar and lemon juice. Blend until smooth, 1 to 3 minutes.
Cook's Note:
If you like your juice colder than tap or refrigerated water, add 3 to 6 ice cubes depending on how cold you want your juice.
Cucumber Apple Ginger Juice
Serves 2
Ingredients
1 cucumber
1 apple
2 stalks celery
1 Inch ginger
1/2 lemon
Juice the cucumber first, followed by the apple, ginger, lemon and celery.
Drink plain or pour over ice and enjoy your cool refreshing cucumber juice !
Apples Cucumbers Juice
ingredients
2 apples
2 cucumbers
blend all ingredients nblender and Enjoy
Green:Juice
ingredients
1 cucumber
1 green apple
1/2 lemon
Small piece of ginger root
blend all Ingredients in blender for 2_3 mints n Enjoy
Cucumber Salad Recipes
Thai Cucumber Salad
Ingredients
3 large cucumbers (peeled, halved lengthwise, seeded, and cut into ¼-inch slices)
1 teaspoon salt
½ cup white sugar
½ cup rice wine vinegar
1 medium anaheim or jalapeno pepper (finely minced, cored and seeded)
1 medium Carrot (peeled and thinly sliced)
½ cup peanuts (chopped)
Instructions
Toss the cucumbers with the salt in a colander, and set over a bowl to drain for 30 minutes. Rinse with cold water, then drain and pat dry with paper towels.
Whisk together the sugar and vinegar in a mixing bowl until the sugar has dissolved. Add the cucumbers, pepper, and carrot; toss to combine. Sprinkle chopped peanuts on top before serving.
Notes
If desired, to reduce the pungency, of the onion, place onion slices into a bowl of ice water to stand for 30 minutes before draining.
Lemony Cucumber Salad
Ingredients
1 cup thinly sliced radishes
1/2 cup finely chopped orange bell pepper
1/4 cup chopped fresh flat-leaf parsley
2 English cucumbers, thinly sliced (about 6 cups)
1 teaspoon finely grated lemon rind
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons white wine vinegar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Instructions
Combine first 4 ingredients in a large bowl.
Combine lemon rind and remaining ingredients in a small bowl, stirring with a whisk. Pour over cucumber mixture; toss well to coat. Serve at room temperature or chilled.
Greek Cucumber Yogurt Salad
Ingredients
2 cucumbers (seeded and chopped)
1/2 cup yogurt
1/4 tsp granulated garlic (or more if you like garlic)
1/2 tsp dried dill
honey (about 1 tsp or so)
salt and pepper to taste
Instructions
Combine all ingredients in a bowl. Mix well. Serve immediately or let chill for several hours. The flavors combine more when chilled. Stir before serving.
Cucumber & Red Onion Salad with Dill
Ingredients
1/2 cucumber, peeled and sliced into semi circles
1/4 cup red onion, thinly sliced
1 tsp dried dill
1 tbsp olive oil
1 tbsp white vinegar
Instructions
Toss all ingredients together in a medium bowl and enjoy!
Cucumber Yogurt Dip/Dressing
1 Cucumber grated and pressed
1 C 2% Plain Greek Yogurt or any Yogurt
1 Clove Garlic, Minced
Lemon Juice to taste
½ t Chopped Dill
Instructions
Mix the yogurt, garlic, and lemon juice. Stir in the grated, pressed cucumber. Add chopped dill.
GURKENSALAT German Cucumber Salad
Salad:
2 cucumbers
1 medium onion
Dressing:
1/4 cup sour cream
1 tsp. sugar
3 T. vinegar
Dill, to taste
Instructions
Peel and thinly slice both of the cucumbers and the onion.
Place them in a large bowl.
Mix together sour cream, sugar, vinegar, and dill. Pour over salad. Toss to coat.
Refrigerate for a few hours before serving.
Creamy Cucumber Salad
Ingredients
3 large cucumbers
1 small onion, grated (about 1/2 cup)
2 cups plain yogurt
1/2 teaspoon garlic powder
1 tablespoon dried mint leaves (see Option)
3/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
Peel cucumbers and slice in half lengthwise. Scoop out seeds and coarsely chop cucumbers; place in a large bowl.
Add remaining ingredients to cucumbers; mix well. Serve immediately, or cover and chill until ready to use.
Notes
When fresh mint is available, go ahead and use it. Coarsely chop 2 tablespoons fresh mint leaves and use it in place of dried mint.
Korean Spicy Cucumber Salad Banchan
Ingredients:
2 cucumbers, thinly sliced
2 teaspoons kosher salt
1 – 1 1/2 tablespoons Korean red pepper flakes, depending on taste
1 teaspoon rice vinegar
1 teaspoon gochujang, optional (contains wheat, so leave out for gluten-free version)
1 teaspoon toasted sesame seeds
1 clove garlic, minced
1 teaspoon sesame oil
1 tablespoon organic sugar
Instructions
Combine cucumbers and salt in a colander and place over a bowl or in the sink. Allow to sit for 20-30 minutes.
Place salted cucumbers on a layer of paper towels and pat dry.
Combine red pepper flakes, rice vinegar, gochujang (if using), sesame seeds, garlic, sesame oil and sugar in a bowl.
Add cucumbers and toss well.
Serve chilled.
Cucumbers Garlic Salad
Ingredients
8 cups thinly sliced cucumbers (about 5 cucumbers)
1 large onion, thinly sliced
1 1/2 cups white vinegar
1/2 cup sugar
3 garlic cloves, finely chopped (or 1-1/2 teaspoons bottled chopped garlic)
1 tablespoon vegetable oil
4 teaspoons salt
1 cup water
1/2 teaspoon white pepper
3 tablespoons chopped fresh dill (or 1 to 2 tablespoons dried dillweed)
Instructions
In a large bowl, combine cucumbers and onion; set aside.
In a large saucepan, mix together vinegar, sugar, garlic, oil, salt, and water; bring to a boil, stirring frequently. Pour mixture over cucumbers and onion; add pepper and dill and mix well.
Keep refrigerated. Serve well chilled.
Cucumbers Pickles Recipes
Cucumbers Microwave Pickles
Ingredients:
1 large cucumber, thinly sliced
1 medium onion, thinly sliced
3/4 cup sugar
1/2 cup white vinegar
1/2 teaspoon mustard seed
1/4 teaspoon celery seed
1/4 teaspoon turmeric
1 teaspoon salt
Instructions
In a microwaveable 2-quart bowl, combine all ingredients; mix well
Microwave uncovered at 80% power 5 minutes, stirring halfway through. Allow pickles to cool
Cover and chill at least 2 hours before serving.
Quick Pickled Cucumbers Refrigerator Pickles
Ingredients
1 cup water
1/3 cup vinegar (apple cider, white, and rice wine are all good)
1/3 cup sugar (optional)
1 to 2 tsp. salt
sliced cucumbers
sliced onion or green onion
additional vegetables as you like (bell pepper, whole cherry tomatoes, etc.)
Instructions
In a small bowl add the water, vinegar, sugar, and salt. Stir to combine and until the sugar and salt have dissolved. Add the cucumber and onion. Taste and adjust the ingredients to your liking.
All the cucumbers should be covered in the brine, if you have lots of cucumber or are making a big batch, make more brine.
Let the mixture rest in the fridge until you are ready to eat. The flavors develop over time, so an overnight soak is great but mine are normally gone by dinner.
Note:
White vinegar is the traditional vinegar for this recipe and a great place to start. If you know that you like apple cider or rice wine vinegar they are also good.
You really can't mess this up. Just adjust to taste and enjoy!
Cucumbers pickled – Refrigerator Pickles
Ingredients:
vinegar - 1 cup
water - 2 cups
salt - 1/4 cup - pickling salt preferred - I used regular salt
alum - 1/8 tsp - to firm and crisp pickles - optional
cucumber - I used 10 small and 1 large
garlic - about 15 cloves
onion - one small onion - sliced
dill - few sprigs - II used the dill seed bunch that was still green
Instructions:
Take vinegar, water, salt and alum in a pot and bring to a boil.
Pack the vegetables and dill in a glass jar and pour the hot liquid over it. I have used the dill seed that was still green.
Refrigerate after it cools. It is ready to eat once it cools down.
Source : Google
Coconut milk is very rich in Vitamins B1, B3, B5 and B6 and C and E. It contains good amount of selenium, iron, calcium, magnesium and phosphorus. This creamy and sweet liquid can be a part of a healthy diet. One who is allergic to animal milk can consume coconut milk.
Coconut Milk is a liquid derived from mature coconuts and it’s different than coconut water. It is used in many dishes as an alternative to regular milk. Coconut milk is a high fat content but still it’s very effective during weight loss. It contains vitamins like niacin and folate which increases blood circulation and also prevents cancer in some cases
Coconut Milk is beneficial for skin and hair.Coconut milk is the answer of every hair problem you are facing. It contains vitamin E and fats which are very beneficial for hair and also promote hair growth.
How does coconut milk help hair? It:
Helps to protect hair from the loss of protein.
Boosts hair's body/volume and shine by replenishing hair fibres with oil.
Helps to repair damaged hair
Helps to detangle hair.
Helps to soften hair.
Treats a dry flaky scalp.
Helps to treat hair loss - not scientifically proven but some claim tis so!
By protecting hair and the scalp, it helps hair grow.
Penetrative Moisture
coconut milk contains coconut oil, which is one of the most penetrative oils you can use on your hair. Coconut oil is a carrier oil, so, often times, other natural ingredients can be mixed with it to ensure that all nutrients can truly penetrate each strand of hair and nourish it from the inside out.
Strength-
Coconut oil locks in protein, which has a lot to do with the strength of your strands. Hair with the right amount of protein grows thicker, stronger and longer.
Softness-
Coconut oil provides great moisture, which leaves the hair feeling soft and manageable. The softness lasts for days and it makes the hair more manageable as well
Shine-
Coconut oil leaves hair, moisturized and soft because it nourishes the hair from deep within; that health shines through, literally.Coconut oil leaves hair with an illustrious glow that’s not greasy and will have others asking what your secret it is.
So, now that you know the reasons why you should try coconut milk,
How to apply coconut milk for hair growth?
+First detangle your hair properly.
+Then take a cotton ball and dip it into the milk. Cotton is going to ease up the whole application process.
+Apply the milk on your scalp, hair and tips. After this, use your fingers to massage your scalp. Scalp massage is good for blood circulation and hair growth.
+Then tie up your hairs and cover them with a hair cap. It’s going to naturally heat up your hair and also prevent the milk from leakage
+Leave your hair for 4-5 hours, so that the milk enters the root of the hair.
+Wash it with your favourite shampoo.
+After shampooing, condition your hair.
Conditioning By Coconut Milk:
+Take 4 tablespoons of coconut milk and mix it with honey and hair oil (you can use olive oil or castor oil)
+Heat this mixture for 2 minutes and then apply it to your hair.
This process can be a little messy.
+Now wear a hair cap and leave your hair for an hour.
+Wash your hair with regular shampoo.
You can do deep conditioning with coconut oil once a week to see instant results in hair growth.
Condition with coconut milk:
Coconut milk contains a number of proteins, fatty acids, and iron. All of these, when combined, can strengthen your hair and drastically reduce the risk of premature hair breakage.
+Massage organic coconut milk directly into the hair roots using firm circular motions.
+Allow it to sit for 15 to 20 minutes before rinsing with warm water and washing with a mild shampoo.
+ You could also mix 1 Tbsp (15 ml) honey or glycerin into the coconut milk before applying it.
The honey enhances its moisturizing effect, transforming coconut milk from a conditioner to a deep conditioner.
Baldness treatment by coconut milk:
+Take about 50 ml of coconut milk and mix it with 10 ml of plain yoghurt.
+Now add a little quantity of camphor solution to the mix.
+Massage this mixture on scalp. And while massaging, make sure that you are not missing out the bald spots.
+Leave your hair for 1-2 hours and then rinse it with warm water.
Use this therapy twice or thrice a week.
After using it 2-3 times, you will see results in hair growth.
Nourishing Hair Mask:
On your scalp if you apply coconut milk than you will feel cooling sensation on your scalp. Coconut milk nourishes your hair as it gives you natural moisture from your roots to ends.
+Apply fresh coconut milk made at your home and massage it for 3 to 5 minutes.
+After 20 minutes you can shampoo your hairs.
+This process will boost your follicles and helps to stimulate your hair growth.
+This helps to restore dry, weekend and damaged hair as well as split ends.
Hair Loss Treatment:
When coconut milk is used with any other organic compounds it is very beneficial for your hair growth.
+So you need to mix coconut milk – 50 ml with plain water – 100 ml. In this you need to add few tbsp of camphor solution.
+This mixture is very beneficial for people who have balding problems.
+At your bald spot you need to massage with this mixture and for couple of hours leave this on your hairs.
+Take warm water and rinse off your hairs and on your head tie a towel and allow it to disappear naturally.
Hair Detangler:
Coconut milk is a natural hair detangler.
+Take some coconut milk and rub on your hair where you have tangles and then comb your hairs.
+Make a homemade coconut milk detangler that will also keep your hair frizz free all day long.
Coconut milk for hair graying therapy:
If you're facing a problem of premature graying of your hair, then you will find this therapy to be useful to you.
+Add coconut oil and Gooseberry (amla) oil in equal proportions, and mix them well.
+Now, you can apply the mix generously on your hair,
+Allow it to stay for an hour or two, and then rinse it with warm water.
This natural therapy has helped many people in slowing down the graying of their hair. It is also known to have helped balding people in stopping their hair loss.
Coconut milk Honey Egg Blend
Our hair is made up of mostly protein in the form of keratin. Raw eggs are naturally rich in protein, which helps to fortify our hair follicles. This fortification promotes hair growth, strength, and nourishment.
1/2 Cup Coconut milk
2 Tablespoons Olive oil
1 Tablespoon Honey
1 Banana
1 Egg
+Blend all ingredients.
+Distribute evenly on freshly washed hair.
+Cover with a plastic cap and leave for 30 minutes.
+Be sure to rinse the hair smoothie out with cool water (warm or hot water may cause the egg to cook in your hair, making it difficult to rinse out.)
Coconut milk Banana Hair Smoothie
Bananas work wonders for parched manes. They leave hair soft, shiny, moisturized and noticeably healthy looking. They can also combat frizz, which makes hair less tangled and more manageable.
2 Bananas over ripe (3 for very long or thick hair)
2 or 3 Tablespoons Coconut milk (optional)
1 Tablespoon Honey
+Blend or mash bananas until you have a smooth constancy with absolutely no banana chunks left.
(You don’t want to be washing chunks out for days. So blend the mixture throughly.)
+Slowly add in the other ingredients while stirring the mixture until you get a conditioner-like consistency.
+Apply to hair, coating all strands evenly.
+Cover with plastic cap and leave on for 20-30 minutes.
+Rinse and wash your hair as usual. \
+Comb through once more when your conditioner in just to be super sure about those pesky banana chunks.
Coconut milk and lime or lemon juice
Use of coconut milk and lime or lemon juice as a natural hair straightener has been used in Asia, the Caribbean and the Pacific Islands for centuries. Though this natural hair straighter loosens tight curls, do not use it expecting to have silky straight tresses as you would receive from a relaxer or flat-iron.
However, your hair will be stronger, shiner, deeply conditioned and moisturized after the first use.
With each subsequent use of the coconut milk and lemon natural hair straightener you will see additional relaxing of tight curls into looser curls and waves.
Use it once every week or two for at least 3-4 treatments to achieve the best results.
1 can of coconut milk (100% natural with no additives like sugar)
1/2 cup of fresh squeezed lemon or lime juice
1 medium sized mixing bowl
fork or whip for blending
plastic conditioning cap
+Shake can of coconut milk well. Pour the can of coconut milk into mixing bowl. Add the lime juice and mix thoroughly with fork or whip.
+Place mixture in refrigerator to chill until mixture is thick and creamy (about 90 minutes).
+Divide hair into 4-6 sections, clipping out of the way.
+Remove mixture from refrigerator and apply to one section of your dry hair.
+Make sure you apply it from root to tip, without missing any spots. Clip that section out of the way and move on to the next.
+Repeat until your entire head has been coated.
+Cover your hair with the plastic cap and keep mixture in hair for at least 5 hours or overnight.
+To really speed up the process, you can sit under a bonnet hair dryer or heating cap for an hour
+Thoroughly rinse the mixture out with warm water, then shampoo condition and style your hair as you normally would.
Other Hair Recipes
Itchy Scalp Recipe
Nix those falling flakes with a mask filled with nurturing oils like coconut, jojoba, and olive oil. Mayonnaise and avocados are also natural deep-conditioners, which will give your scalp a little TLC.+Add 2 or 3 drops of Tea tree essential oil and you’ve got yourself a hair mask that will soothe your scalp and leave your hair feeling great. Aloe Vera Olive Oil Hair Mask
Aloe vera contains fatty acids, zinc, iron, vitamin A, vitamin C, and vitamin E. All of these vitamins and minerals play key parts in promoting hair health and growth. Overall, aloe vera gel blocks sebum from getting onto the hair, which is significant since sebum can attract dirt and bacteria responsible for hair loss.
+Mix 2 tsp (10 ml) aloe vera gel with 2 tsp (10 ml) olive oil, 1 tsp (5 ml) honey, and 1 oz (30 ml) warm water.
+Apply this solution directly to the scalp.
+ Let the aloe vera solution sit on your scalp for 30 minutes.
+When ready, rinse with warm water and wash with a mild shampoo.
Coriander Juice For Hair
Regular application of the juice of coriander leaves on the head prevents hair balding and progressive thinning of the hair. Packed with vitamin C and iron, it eliminates free radicals that retard hair growth.
+Make a coriander hair rinse by boiling coriander leaves in water and apply this on your scalp and hair.
+Wash it after 15-20 minutes using a regular shampoo.
+You can also drink coriander juice to promote re-growth of hair.
Onion Juice For Hair
Onions are known for their ability to reverse hair loss by opening up the hair follicles and promoting the growth of new hair. It acts as an effective anti-septic agent to fight fungal and bacterial infections that promote the thinning and shredding of hair.
+Squeeze the juice from the inner red part of the onion and filter it.
+Massage the juice only on the scalp and wash your hair after 10 minutes.
+Use this remedy daily for two weeks to strengthen your hair and prevent hair loss.
Egg
Consisting of about 3.6-6.5 grams of protein, eggs help in combating hair loss by nourishing your hair with essential proteins that strengthen and add volume to your hair.
+Break an egg open and beat the egg white and the yolk in a bowl using a fork.
+Add a teaspoon of olive oil or honey for an extra moisturizing effect
+Apply it on your hair as a conditioner after shampooing.
Eggs & Mayonnaise Hair Mask
Damaged hair can mean frizzy hair and this recipe works by de-frizzing hair.
+Separate the yolks of 2 eggs from their whites.
+Whisk the egg yolks with 1 tablespoon of mayonnaise.
+Place this mask on the bottom 2/3rds of dry or damp hair.
+If you have a lot of hair, you can double the recipe.
+Put a shower cap over your head and let it sit for at least 15 minutes before washing out.
Banana & Olive Oil Mask for Damaged Hair
Bananas are rich in tryptophan, an essential amino acid that can help strengthen hair, and potassium, a mineral which helps hair maintain a healthy pH balance.
1 banana
1 tablespoon of olive oil, coconut oil, almond oil or argan oil
a shower cap
+Put ingredients in a blender and blend until combined into a paste.
+Add a dash of flour if paste is too runny.
+Separate hair into 3-5 sections.
+Apply mask to each section from roots to ends.
+Wind hair into a loose bun if long and place a shower cap over hair.
+Keep it on for 30 minutes and then rinse out, shampooing and conditioning as usual.
Egg & Yogurt Hair mask:Egg
Eggs can be a great source of protein for your hair. The yolk is rich in fats and proteins which is extremely moisturizing. The whites contain bacteria eating enzymes that cleanse hair and scalp from unwanted oils.
For Normal Hair use whole egg to condition
For Dry, Brittle Hair Use just yolks to moisturize
For Oily Hair just whites to treat .
Make sure you make enough to cover all your hair and scalp.
Always rinse the egg mask out with cool water to avoid cooking the egg in your strands, then shampoo.
Recommended use is once a month if needed.
Yogurt
Yogurt can help reverse hair damage caused by product build up and air pollution.
The lactic acid in yogurt gently strips away dirt while the milk fat moisturizes.
1 egg yolk
6 tablespoons of plain natural yogurt.
+Coat hair with mixture,cover with shower cap
+Leave on for 20 minutes.
+Rinse with cool water and then proceed to shampoo and condition as usual.
Yogurt Banana Blend For Hair
Yogurt is rich in B-vitamins, which are needed for protein synthesis. B-vitamins also promote the circulation of nutrients to our hair follicles, by making new blood cells. This ensures healthy hair follicles and scalp.
1 Cup Plain yogurt
1 Tablespoon Olive oil
1/2 Banana
1 Egg (optional)
+Blend all ingredients.
+Distribute evenly on freshly washed hair.
+Cover with a plastic cap and leave for 30 minutes.
+If you added an egg rinse with cool water.
Mayo + Egg Blend For Hair
This smoothie is packed with protein, making it ideal for those experiencing breakage or heat damage. It’s also great for color treated hair. Mayonnaise is rich in the amino acid and L-cysteine, which helps in the formation of the hair protein, keratin. It is also rich in vitamin E, which serves as a natural hair serum that boosts moisture and shine!
1 Cup Mayo
2 Tablespoons of coconut oil
3 Eggs
Blend all ingredients.
Distribute evenly on freshly washed hair.
Cover with a plastic cap and leave for 30 minutes.
Rinse with cool water to avoid cooking the egg. Seal and style as usual.
Potato Water For Hair Growth
When you have unhealthy eating habits, your hair can get really dry brittle because your body is missing important vitamins. Vitamins B, A and C are all crucial for hair growth. When your body gets these vitamins on a consistent and continual basis, your hair will undoubtedly get longer and thicker! You can even wash/rinse your hair with potato water to give your tresses a vitamin boost.
Potato Hair Rinse
+Simply boil some potatoes in a large pot of water.
+When you are done boiling, remove the potatoes and allow the water to cool until it is a comfortable temperature for you.
+As a final rinse pour the water over your hair, evenly coating all strands.
+Allow the vitamins in the water to sit on your hair for 5 – 15 minutes then rinse out to reveal beautifully soft hair.
Apple Cider Vinegar For Hair Dullness
Apple Cider Vinegar - Using ACV as a final rinse does wonders for your hair. It conditions your strands, removes build up, and tightens the cuticles, imparting a nice sheen. Anyone needing a little extra clarifying or suffering from dandruff, oily scalp, or dullness will benefit from this.
+To do an ACV rinse add 1 Tbsp ACV to 2 cups water.
+Pour over hair after shampooing and conditioning as a final rinse.
+It may smell like vinegar at first but that will disappear completely as it dries.
Click: coconut-oil-hair-mask-recipes
Source:Googel
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider
Coconut oil contains antifungal, anti-viral and antibacterial properties that help to prevent the dandruff, head lice and other hair problems. It also improves the hair cuticle and scalp health.
It can protect and moisturize the scalp while fostering the growth of healthy hair. It protect against environmental impurities and excess heat.
It has lauric acid, capric acid and other essential fatty acids that bind to the proteins in hair and protect both the roots and strands of hair from breakage that helps for effective hair growth.
Coconut oil when massaged on the scalp will effectively improve your scalp blood circulation and boost nutrient and also has oxygen delivery to the hair.
It stimulates hair growth by getting deep into hair follicles and adds luster, shine and softness to the hair when applied regularly.
It prevents hair breakage, split ends and other problems that makes you hair not to grow properly. It makes the hair to contribute hair length.
It acts as a deep conditioner, frizz free and prevents split ends.
It has linoleic acid that helps to keep the hair well hydrated and maintain its elasticity. It also contains oleic acid that helps to get thicker and stronger hair naturally.
What Kind of Coconut Oil Should You Buy?
Buy a Coconut Oil that meets these guidelines.
Always select 100% pure, extra virgin coconut oil to apply it on your scalp.
While buying always check that the lauric acid content should be at least 40%
Cold-Pressed,Non-Hydrogenated,Organic.
Buying oil that contains glass container rather than plastic container as plastic container leach BPA and parabens into the oil.
Coconut Oil And Honey Hair Mask
This Hair is perfect for repairing and moisturizing damaged hair.
Ingredients
1 tbsp. Organic Coconut Oil
1 tbsp. Organic Raw Honey
Sauce Pan
Mixing Bowl
Spoon
Towel
Shower Cap (optional)
Method
+The mask can be applied to dry or wet hair but it's easier to apply to wet hair.
+Just add a bit more of these ingredients for extra damaged or long hair.
+Mix the ingredients together and as an extra step to help your hair follicles open up, heat the mixture up on a stovetop in a small sauce pan.
+Have a towel around your neck to protect your clothes while applying the mask.
+Section your hair off and apply generously from top to bottom, focusing on my ends where most damage occurs.
+Wrap your hair in a bun and let the mask soak in for 30-40 minutes.
+Wash the mask out in the shower using your regular shampoo and conditioner routine and voila! Soft, smooth, healthy hair.
Nourishing Hair Oil Recipe
A simple hair oil mask recipe that helps strengthen hair and prevent breakage. Also great for removing cradle cap.
Ingredients
2 Tablespoons olive oil
1 Tablespoon Coconut Oil
1 Tablespoon honey
1 teaspoon epsom salt or magnesium flakes (optional- for volume)
Method
+Combine all ingredients and whisk/blend well (I used an immersion blender). You may have to heat the coconut oil slightly to get it in liquid form. Epsom salt will still be somewhat gritty but will dissolve and work in to hair once applied.
+Over a sink or shower, massage oil through the hair and scalp. Put a shower cap on (or old towel) and leave on for up to 30 minutes.
+In the shower, rinse well, then shampoo. If still oily, massage a small amount of baking soda through the hair to remove or use dry shampoo after the show
Coconut Oil Hair Mask
Coconut oil not only smells delicious, but is also the perfect lightweight moisturizer for your thirsty strands.
Ingredients:
2 parts Coconut oil
1 part Olive oil (optional)
Method
+Combine coconut and olive oil in a small bowl and mix well
+Apply the mixture to your hair, focusing on the ends
+Wrap hair in a bun on top of your head, cover with a shower cap and leave on for 15-30 minutes (depending on how damaged your hair is)
+Rinse out in the shower
+Shampoo and condition as usual
Coconut Oil with Lemon Juice
Ingredients:
two parts of coconut oil
one part of lemon juice
Method
+Mix it well and apply it on your hair
+Massage it gently on the roots of your hair
+ Leave it for about 5 hours or overnight and then rinse it off completely with cool water.
Coconut Oil with Almond Oil
_Take sufficient amount of coconut oil and then add few drops of almond oil
_Stir it well and massage it on your scalp for about 10 – 15 minutes
_Leave it like that for an hour and the wash it off to get rid of the hair loss and also promotes proper hair growth.
Coconut Oil Scalp Treatment
How To Do A Scalp Treatment
Ingredients
I mix 4 tablespoons coconut oil
2 tablespoons lemon juice
1 tablespoon grapefruit juice.
Method
You’ll start on dry hair, and it really makes no difference if it is clean or not. Starting on top,
+place the brush on the scalp, rotate it across the scalp while pressing down and pull off in the end.
+Repeat across the scalp, parting hair where necessary.
This will stimulate the blood circulation and loosen any dry skin scales.
This should feel good, don’t press so hard that it hurts.
+Next part the hair down the center and apply the oil mixture to the scalp with the application brush or cotton ball.
+Work in one inch sections down the sides of the head, then the back making sure the mixture covers the entire scalp.
+Now give your scalp (or your friends) a good massage.
+Rub with your fingertips in a circular motion all over the scalp.
+Leave the treatment on for about 20 minutes.
+Finish it off with a good shampoo and conditioner.
Coconut Oil with Castor Oil
This combination of castor oil and coconut oil will helps a lot in increasing hair growth, preventing damage, condition our hair, moisturizes scalp and also prevents split ends.
_Take sufficient amount of castor oil and add this to coconut oil
_Stir it well and apply this on your hair.
_First of all, separate your hair into 2 equal parts from middle.
_ Apply this oil from starting with scalp and end with tips of your hair (edges of your hair) i.e. you have to cover all over the hair
_Then wrap your hair in warm towel or hair cap or shower cap and let it sit for at least 2 hours
_Wash your hair with regularly used shampoo and conditioner.
Coconut Oil with Olive Oil)
_Take sufficient amount of coconut oil and mix it with a teaspoon of olive oil
_Stir it well and then apply this on your scalp and hair by massaging gently
_Leave it on for few minutes and then rinse it off with shampoo and water.
Coconut Oil and Other Essential Oils
_Take a jar of coconut oil and melt it in a water bath on lower heat
_Then take a cup of melted organic coconut oil and add either basil oil, lavender oil, peppermint oil, rosemary oil or ylang ylang.
_Stir it well and pour it in a container and take a few tablespoons of this oil mixture
_Apply it on your dry hair and comb it thoroughly
_Cover your head with a wet towel or shower cap
_Leave it on for at least 2 – 3 hours or overnight and rinse it off with shampoo and conditioner.
Repeat this process once a week to get rid of the hair loss problem and also to have healthy hair growth.
Body Scrub Combine coconut oil and sugar
How to Use a Sugar Scrub
A sugar scrub is used to help smooth out rough skin. Essentially, the sugar granules act as the scrubbing or exfoliating mechanism. To use it, simply massage the sugar scrub in small circular movements over rough patches of skin, such as on your elbows, knees or feet.
Using a sugar scrub on your face is generally not recommended.
It's easiest to use your sugar scrub in the shower, so you can easily rinse it off when you are done.
This sugar scrub is so simple, easy and low-cost, that I often make extra jars to giveaway as gifts.
Ingredients
2 cups cane sugar
1 cup kosher salt
½ cup coconut oil, melted
1 tablespoon vanilla extract
1 tablespoon almond extract
1 tablespoon vitamin E oil
You'll be amazed at how easy it is to make this natural homemade sugar scrub.
Method
+Mix ingredients together one at a time in a large bowl. If needed, add more dry or liquid ingredients to get the consistency you desire.
The coconut, vanilla and almond give this sugar scrub a sweet scent, but you may add your own essential oils if you wish.
Fill a pint-sized jar with the sugar scrub and seal with lid.
Sugar Scrub Recipe
Homemade sugar scrub with natural sugars and oils is great for exfoliating skin naturally.
Ingredients
½ cup sugar (white sugar or brown sugar)
¼ cup oil (olive or coconut are great)
Optional: essential oils
Method
Mix all ingredients and store in an air tight jar.
Use 1 tablespoon as needed in the shower. Scrub skin with the mixture and rinse will. it will leave your skin feeling like silk.
coconut oil Lotion Recipe
Ingredients
½ cup almond or olive oil (can infuse with herbs first if desired)
¼ cup coconut oil
¼ cup beeswax
Optional: 1 teaspoon Vitamin E oil
Optional: 2 tablespoons Shea Butter or Cocoa Butter
Optional: Essential Oils, Vanilla Extract or other natural extracts to suit your preferenceMethod
+Combine ingredients in a pint sized or larger glass jar. I have a mason jar that I keep just for making lotions and lotion bars, or you can even reuse a glass jar from pickles, olives or other foods.
+Fill a medium saucepan with a couple inches of water and place over medium heat.
+Put a lid on the jar loosely and place in the pan with the water.
+As the water heats, the ingredients in the jar will start to melt. Shake or stir occasionally to incorporate. When all ingredients are completely melted, pour into whatever jar or tin you will use for storage. Small mason jars (8 ounce) are great for this. It will not pump well in a lotion pump!
+Use as you would regular lotion. This has a longer shelf life than some homemade lotion recipes since all ingredients are already shelf stable and not water is added. Use within 6 months for best moisturizing benefits.
Notes
A little goes a long way! This lotion is incredibly nourishing and is also great for diaper rash on baby, for eczema and for preventing stretch marks
Using Coconut Oil in Other Ways
+A small amount of this oil goes a long way. Be careful not to use too much
+You may not wish to microwave coconut oil; it might leach out the nutrients that help with conditioning. Place under a stream of hot water instead.
+Coconut oil can also be mixed with sugar to create a natural scrub for normal to dry skin.
+Coconut oil is around 90 percent effective at getting rid of lice when rubbed into the scalp
+Coconut oil makes the hair healthier and can help it grow faster when you apply it more.
+If you color your hair at home, coconut oil can be used to help reduce the damage from the chemicals by adding moisture. Apply a couple drops in your dye bottle and mix it well before using.
+Do not leave the oil for more than a day without washing it. It will make your hair smell bad and become greasy.
+Add with Alma/Indian Gooseberry powder to keep melanin in the hair follicles. This is said to prevent gray hair.
+Coconut oil is great to use as a lotion/moisturizer on sensitive skin, because it's 100% natural and shouldn't cause breakouts (unless you're allergic).
+Apply sparingly onto legs after shaving for a moisturized shine/glow.
Source:Googel
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider
Cucumbers are a GREAT way to Cool Down Your Body.
Cucumber Juice is EXTREMELY good for your Hair, Skin and Nails. It Really is True.
Cucumber Juice is High In Potassium. Cucumber Juice can Lower Your Blood Pressure.
Cucumber is Anti-Cancer in that it is VERY high in Alkaline Minerals and Cancer cannot Live in an Alkaline Body.
Cucumber Juices is also used to heal and cure issues with Acne, Water Retention, Arthritis, Kidneys, Eczema, Psoriasis, Weight Loss and Hair Loss.
Cucumber Juice is a useful Anti-Flam agent. Drinking Cucumber Juice can get Your Bodies Inflammation Down.
Cucumber Juice is High In Potassium. Cucumber Juice can Lower Your Blood Pressure.
Cucumber is a wonderful source for Silica. Silica is important for healthy connective tissue, ligaments, cartilage, muscles, tendons, and bone.
Cucumber Juice has Molybdenem, Vitamin A, Vitamin C, Manganese, Tryotophan, Magnesium, and Chlorophyll.
Weight Loss and Inflammation
Because cucumbers contain mostly water they are and excellent food to help cleanse and wash away toxins. Toxins are often stored in fat cells and cause inflammation. But beyond just water content cucumbers also supply electrolytes to restore hydration of the body cells and balance the fluid levels in the body. This makes cucumber an important food to aid in weight loss and other inflammatory conditions such as arthritis.
How to Eat Cucumbers to Lose Weight
Most people looking for an effective and sustainable way to lose weight simply need to combine a healthy diet with a moderate amount of exercise. cucumbers will help to fill you up without adding a substantial amount of calories to your diet.
Step 1
Follow the USDA's MyPlate guidelines and incorporate cucumbers as part of your healthy diet. MyPlate guidelines state that roughly half of your plate at any given meal should be filled with fruits or vegetables. Eating in this way will help you to lose weight.
The amount you should eat varies according to your age, gender and activity levels, but on average, adult males under 50 should eat 3 cups of vegetables each day and adult women under 50 should eat 2 1/2 cups of vegetables per day, with those over 50 eating 1/2 a cup less.
While eating cucumbers is healthy, you should eat a range of different vegetables, including leafy greens, beans and peas, red or orange vegetables, and starchy vegetables.
Step 2
Reach for the cucumber when you want a snack. A whole cup of sliced cucumber contains just 13 calories, making it ideal to munch on between meals. Eat it alone or with a low-fat dip, such as salsa.
Step 3
Slice up cucumbers to use as a low-calorie component in a salad. It will add extra bulk, without significantly increasing the fat or calorie content, which may stop you from overeating. Use a low-fat dressing or season your salad with herbs and spices.
Step 4
Cook with cucumbers, by adding them to soups, stews or stir fries. These kinds of dishes are ideal for getting a large amount of vegetables in one meal. Since it's mild tasting, cucumber doesn't seem out of place in most dishes, as it will easily pick up the dominant flavors of whatever you're cooking. Substitute cucumber for an ingredient that's higher in calories and fat.
Warnings
Always check with a physician or medical professional prior to initiating a new dietary regimen or devising a weight-loss plan.
Cucumber Juice Recipes
Strawberry-Cucumber Juice
Makes: 2 servings
Ingredients
6 fresh strawberries, hulled
1 large cucumber, peeled and cut into chunks
1 large red apple, cut into eighths
2 medium carrots, peeled
Ice (optional)
blend all Ingredients in blender for 2_3 mints n Enjoy...!
Cucumber Cooler Recipe
Ingredients
4 carrots
1 cucumber
1 stalk celery
1 apple
1/2 lemon, peeled
Put all ingredients through the juicer, then pour over ice.
Cucumber Orange Carrot Juice
Ingredients
1 large navel orange
2 carrots, roughly chopped
1/2 cucumber, roughly chopped
1/2 cup water, or as needed
1/4 cup white sugar, or to taste
1 teaspoon lemon juice (optional)
Peel orange and save a 1x1-inch piece of the peel. Place orange, orange peel piece, carrots, and cucumber in a blender; pour in water. Blend until desired consistency is reached; add sugar and lemon juice. Blend until smooth, 1 to 3 minutes.
Cook's Note:
If you like your juice colder than tap or refrigerated water, add 3 to 6 ice cubes depending on how cold you want your juice.
Cucumber Apple Ginger Juice
Serves 2
Ingredients
1 cucumber
1 apple
2 stalks celery
1 Inch ginger
1/2 lemon
Juice the cucumber first, followed by the apple, ginger, lemon and celery.
Drink plain or pour over ice and enjoy your cool refreshing cucumber juice !
Apples Cucumbers Juice
ingredients
2 apples
2 cucumbers
blend all ingredients nblender and Enjoy
Green:Juice
ingredients
1 cucumber
1 green apple
1/2 lemon
Small piece of ginger root
blend all Ingredients in blender for 2_3 mints n Enjoy
Cucumber Salad Recipes
Thai Cucumber Salad
Ingredients
3 large cucumbers (peeled, halved lengthwise, seeded, and cut into ¼-inch slices)
1 teaspoon salt
½ cup white sugar
½ cup rice wine vinegar
1 medium anaheim or jalapeno pepper (finely minced, cored and seeded)
1 medium Carrot (peeled and thinly sliced)
½ cup peanuts (chopped)
Instructions
Toss the cucumbers with the salt in a colander, and set over a bowl to drain for 30 minutes. Rinse with cold water, then drain and pat dry with paper towels.
Whisk together the sugar and vinegar in a mixing bowl until the sugar has dissolved. Add the cucumbers, pepper, and carrot; toss to combine. Sprinkle chopped peanuts on top before serving.
Notes
If desired, to reduce the pungency, of the onion, place onion slices into a bowl of ice water to stand for 30 minutes before draining.
Lemony Cucumber Salad
Ingredients
1 cup thinly sliced radishes
1/2 cup finely chopped orange bell pepper
1/4 cup chopped fresh flat-leaf parsley
2 English cucumbers, thinly sliced (about 6 cups)
1 teaspoon finely grated lemon rind
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons white wine vinegar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Instructions
Combine first 4 ingredients in a large bowl.
Combine lemon rind and remaining ingredients in a small bowl, stirring with a whisk. Pour over cucumber mixture; toss well to coat. Serve at room temperature or chilled.
Greek Cucumber Yogurt Salad
Ingredients
2 cucumbers (seeded and chopped)
1/2 cup yogurt
1/4 tsp granulated garlic (or more if you like garlic)
1/2 tsp dried dill
honey (about 1 tsp or so)
salt and pepper to taste
Instructions
Combine all ingredients in a bowl. Mix well. Serve immediately or let chill for several hours. The flavors combine more when chilled. Stir before serving.
Cucumber & Red Onion Salad with Dill
Ingredients
1/2 cucumber, peeled and sliced into semi circles
1/4 cup red onion, thinly sliced
1 tsp dried dill
1 tbsp olive oil
1 tbsp white vinegar
Instructions
Toss all ingredients together in a medium bowl and enjoy!
Cucumber Yogurt Dip/Dressing
1 Cucumber grated and pressed
1 C 2% Plain Greek Yogurt or any Yogurt
1 Clove Garlic, Minced
Lemon Juice to taste
½ t Chopped Dill
Instructions
Mix the yogurt, garlic, and lemon juice. Stir in the grated, pressed cucumber. Add chopped dill.
GURKENSALAT German Cucumber Salad
Salad:
2 cucumbers
1 medium onion
Dressing:
1/4 cup sour cream
1 tsp. sugar
3 T. vinegar
Dill, to taste
Instructions
Peel and thinly slice both of the cucumbers and the onion.
Place them in a large bowl.
Mix together sour cream, sugar, vinegar, and dill. Pour over salad. Toss to coat.
Refrigerate for a few hours before serving.
Creamy Cucumber Salad
Ingredients
3 large cucumbers
1 small onion, grated (about 1/2 cup)
2 cups plain yogurt
1/2 teaspoon garlic powder
1 tablespoon dried mint leaves (see Option)
3/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
Peel cucumbers and slice in half lengthwise. Scoop out seeds and coarsely chop cucumbers; place in a large bowl.
Add remaining ingredients to cucumbers; mix well. Serve immediately, or cover and chill until ready to use.
Notes
When fresh mint is available, go ahead and use it. Coarsely chop 2 tablespoons fresh mint leaves and use it in place of dried mint.
Korean Spicy Cucumber Salad Banchan
Ingredients:
2 cucumbers, thinly sliced
2 teaspoons kosher salt
1 – 1 1/2 tablespoons Korean red pepper flakes, depending on taste
1 teaspoon rice vinegar
1 teaspoon gochujang, optional (contains wheat, so leave out for gluten-free version)
1 teaspoon toasted sesame seeds
1 clove garlic, minced
1 teaspoon sesame oil
1 tablespoon organic sugar
Instructions
Combine cucumbers and salt in a colander and place over a bowl or in the sink. Allow to sit for 20-30 minutes.
Place salted cucumbers on a layer of paper towels and pat dry.
Combine red pepper flakes, rice vinegar, gochujang (if using), sesame seeds, garlic, sesame oil and sugar in a bowl.
Add cucumbers and toss well.
Serve chilled.
Cucumbers Garlic Salad
Ingredients
8 cups thinly sliced cucumbers (about 5 cucumbers)
1 large onion, thinly sliced
1 1/2 cups white vinegar
1/2 cup sugar
3 garlic cloves, finely chopped (or 1-1/2 teaspoons bottled chopped garlic)
1 tablespoon vegetable oil
4 teaspoons salt
1 cup water
1/2 teaspoon white pepper
3 tablespoons chopped fresh dill (or 1 to 2 tablespoons dried dillweed)
Instructions
In a large bowl, combine cucumbers and onion; set aside.
In a large saucepan, mix together vinegar, sugar, garlic, oil, salt, and water; bring to a boil, stirring frequently. Pour mixture over cucumbers and onion; add pepper and dill and mix well.
Keep refrigerated. Serve well chilled.
Cucumbers Pickles Recipes
Cucumbers Microwave Pickles
Ingredients:
1 large cucumber, thinly sliced
1 medium onion, thinly sliced
3/4 cup sugar
1/2 cup white vinegar
1/2 teaspoon mustard seed
1/4 teaspoon celery seed
1/4 teaspoon turmeric
1 teaspoon salt
Instructions
In a microwaveable 2-quart bowl, combine all ingredients; mix well
Microwave uncovered at 80% power 5 minutes, stirring halfway through. Allow pickles to cool
Cover and chill at least 2 hours before serving.
Quick Pickled Cucumbers Refrigerator Pickles
Ingredients
1 cup water
1/3 cup vinegar (apple cider, white, and rice wine are all good)
1/3 cup sugar (optional)
1 to 2 tsp. salt
sliced cucumbers
sliced onion or green onion
additional vegetables as you like (bell pepper, whole cherry tomatoes, etc.)
Instructions
In a small bowl add the water, vinegar, sugar, and salt. Stir to combine and until the sugar and salt have dissolved. Add the cucumber and onion. Taste and adjust the ingredients to your liking.
All the cucumbers should be covered in the brine, if you have lots of cucumber or are making a big batch, make more brine.
Let the mixture rest in the fridge until you are ready to eat. The flavors develop over time, so an overnight soak is great but mine are normally gone by dinner.
Note:
White vinegar is the traditional vinegar for this recipe and a great place to start. If you know that you like apple cider or rice wine vinegar they are also good.
You really can't mess this up. Just adjust to taste and enjoy!
Cucumbers pickled – Refrigerator Pickles
Ingredients:
vinegar - 1 cup
water - 2 cups
salt - 1/4 cup - pickling salt preferred - I used regular salt
alum - 1/8 tsp - to firm and crisp pickles - optional
cucumber - I used 10 small and 1 large
garlic - about 15 cloves
onion - one small onion - sliced
dill - few sprigs - II used the dill seed bunch that was still green
Instructions:
Take vinegar, water, salt and alum in a pot and bring to a boil.
Pack the vegetables and dill in a glass jar and pour the hot liquid over it. I have used the dill seed that was still green.
Refrigerate after it cools. It is ready to eat once it cools down.
Source : Google
Coconut milk is very rich in Vitamins B1, B3, B5 and B6 and C and E. It contains good amount of selenium, iron, calcium, magnesium and phosphorus. This creamy and sweet liquid can be a part of a healthy diet. One who is allergic to animal milk can consume coconut milk.
Coconut Milk is a liquid derived from mature coconuts and it’s different than coconut water. It is used in many dishes as an alternative to regular milk. Coconut milk is a high fat content but still it’s very effective during weight loss. It contains vitamins like niacin and folate which increases blood circulation and also prevents cancer in some cases
Coconut Milk is beneficial for skin and hair.Coconut milk is the answer of every hair problem you are facing. It contains vitamin E and fats which are very beneficial for hair and also promote hair growth.
How does coconut milk help hair? It:
Helps to protect hair from the loss of protein.
Boosts hair's body/volume and shine by replenishing hair fibres with oil.
Helps to repair damaged hair
Helps to detangle hair.
Helps to soften hair.
Treats a dry flaky scalp.
Helps to treat hair loss - not scientifically proven but some claim tis so!
By protecting hair and the scalp, it helps hair grow.
Penetrative Moisture
coconut milk contains coconut oil, which is one of the most penetrative oils you can use on your hair. Coconut oil is a carrier oil, so, often times, other natural ingredients can be mixed with it to ensure that all nutrients can truly penetrate each strand of hair and nourish it from the inside out.
Strength-
Coconut oil locks in protein, which has a lot to do with the strength of your strands. Hair with the right amount of protein grows thicker, stronger and longer.
Softness-
Coconut oil provides great moisture, which leaves the hair feeling soft and manageable. The softness lasts for days and it makes the hair more manageable as well
Shine-
Coconut oil leaves hair, moisturized and soft because it nourishes the hair from deep within; that health shines through, literally.Coconut oil leaves hair with an illustrious glow that’s not greasy and will have others asking what your secret it is.
So, now that you know the reasons why you should try coconut milk,
How to apply coconut milk for hair growth?
+First detangle your hair properly.
+Then take a cotton ball and dip it into the milk. Cotton is going to ease up the whole application process.
+Apply the milk on your scalp, hair and tips. After this, use your fingers to massage your scalp. Scalp massage is good for blood circulation and hair growth.
+Then tie up your hairs and cover them with a hair cap. It’s going to naturally heat up your hair and also prevent the milk from leakage
+Leave your hair for 4-5 hours, so that the milk enters the root of the hair.
+Wash it with your favourite shampoo.
+After shampooing, condition your hair.
Conditioning By Coconut Milk:
+Take 4 tablespoons of coconut milk and mix it with honey and hair oil (you can use olive oil or castor oil)
+Heat this mixture for 2 minutes and then apply it to your hair.
This process can be a little messy.
+Now wear a hair cap and leave your hair for an hour.
+Wash your hair with regular shampoo.
You can do deep conditioning with coconut oil once a week to see instant results in hair growth.
Condition with coconut milk:
Coconut milk contains a number of proteins, fatty acids, and iron. All of these, when combined, can strengthen your hair and drastically reduce the risk of premature hair breakage.
+Massage organic coconut milk directly into the hair roots using firm circular motions.
+Allow it to sit for 15 to 20 minutes before rinsing with warm water and washing with a mild shampoo.
+ You could also mix 1 Tbsp (15 ml) honey or glycerin into the coconut milk before applying it.
The honey enhances its moisturizing effect, transforming coconut milk from a conditioner to a deep conditioner.
Baldness treatment by coconut milk:
+Take about 50 ml of coconut milk and mix it with 10 ml of plain yoghurt.
+Now add a little quantity of camphor solution to the mix.
+Massage this mixture on scalp. And while massaging, make sure that you are not missing out the bald spots.
+Leave your hair for 1-2 hours and then rinse it with warm water.
Use this therapy twice or thrice a week.
After using it 2-3 times, you will see results in hair growth.
Nourishing Hair Mask:
On your scalp if you apply coconut milk than you will feel cooling sensation on your scalp. Coconut milk nourishes your hair as it gives you natural moisture from your roots to ends.
+Apply fresh coconut milk made at your home and massage it for 3 to 5 minutes.
+After 20 minutes you can shampoo your hairs.
+This process will boost your follicles and helps to stimulate your hair growth.
+This helps to restore dry, weekend and damaged hair as well as split ends.
Hair Loss Treatment:
When coconut milk is used with any other organic compounds it is very beneficial for your hair growth.
+So you need to mix coconut milk – 50 ml with plain water – 100 ml. In this you need to add few tbsp of camphor solution.
+This mixture is very beneficial for people who have balding problems.
+At your bald spot you need to massage with this mixture and for couple of hours leave this on your hairs.
+Take warm water and rinse off your hairs and on your head tie a towel and allow it to disappear naturally.
Hair Detangler:
Coconut milk is a natural hair detangler.
+Take some coconut milk and rub on your hair where you have tangles and then comb your hairs.
+Make a homemade coconut milk detangler that will also keep your hair frizz free all day long.
Coconut milk for hair graying therapy:
If you're facing a problem of premature graying of your hair, then you will find this therapy to be useful to you.
+Add coconut oil and Gooseberry (amla) oil in equal proportions, and mix them well.
+Now, you can apply the mix generously on your hair,
+Allow it to stay for an hour or two, and then rinse it with warm water.
This natural therapy has helped many people in slowing down the graying of their hair. It is also known to have helped balding people in stopping their hair loss.
Coconut milk Honey Egg Blend
Our hair is made up of mostly protein in the form of keratin. Raw eggs are naturally rich in protein, which helps to fortify our hair follicles. This fortification promotes hair growth, strength, and nourishment.
1/2 Cup Coconut milk
2 Tablespoons Olive oil
1 Tablespoon Honey
1 Banana
1 Egg
+Blend all ingredients.
+Distribute evenly on freshly washed hair.
+Cover with a plastic cap and leave for 30 minutes.
+Be sure to rinse the hair smoothie out with cool water (warm or hot water may cause the egg to cook in your hair, making it difficult to rinse out.)
Coconut milk Banana Hair Smoothie
Bananas work wonders for parched manes. They leave hair soft, shiny, moisturized and noticeably healthy looking. They can also combat frizz, which makes hair less tangled and more manageable.
2 Bananas over ripe (3 for very long or thick hair)
2 or 3 Tablespoons Coconut milk (optional)
1 Tablespoon Honey
+Blend or mash bananas until you have a smooth constancy with absolutely no banana chunks left.
(You don’t want to be washing chunks out for days. So blend the mixture throughly.)
+Slowly add in the other ingredients while stirring the mixture until you get a conditioner-like consistency.
+Apply to hair, coating all strands evenly.
+Cover with plastic cap and leave on for 20-30 minutes.
+Rinse and wash your hair as usual. \
+Comb through once more when your conditioner in just to be super sure about those pesky banana chunks.
Coconut milk and lime or lemon juice
Use of coconut milk and lime or lemon juice as a natural hair straightener has been used in Asia, the Caribbean and the Pacific Islands for centuries. Though this natural hair straighter loosens tight curls, do not use it expecting to have silky straight tresses as you would receive from a relaxer or flat-iron.
However, your hair will be stronger, shiner, deeply conditioned and moisturized after the first use.
With each subsequent use of the coconut milk and lemon natural hair straightener you will see additional relaxing of tight curls into looser curls and waves.
Use it once every week or two for at least 3-4 treatments to achieve the best results.
1 can of coconut milk (100% natural with no additives like sugar)
1/2 cup of fresh squeezed lemon or lime juice
1 medium sized mixing bowl
fork or whip for blending
plastic conditioning cap
+Shake can of coconut milk well. Pour the can of coconut milk into mixing bowl. Add the lime juice and mix thoroughly with fork or whip.
+Place mixture in refrigerator to chill until mixture is thick and creamy (about 90 minutes).
+Divide hair into 4-6 sections, clipping out of the way.
+Remove mixture from refrigerator and apply to one section of your dry hair.
+Make sure you apply it from root to tip, without missing any spots. Clip that section out of the way and move on to the next.
+Repeat until your entire head has been coated.
+Cover your hair with the plastic cap and keep mixture in hair for at least 5 hours or overnight.
+To really speed up the process, you can sit under a bonnet hair dryer or heating cap for an hour
+Thoroughly rinse the mixture out with warm water, then shampoo condition and style your hair as you normally would.
Other Hair Recipes
Itchy Scalp Recipe
Nix those falling flakes with a mask filled with nurturing oils like coconut, jojoba, and olive oil. Mayonnaise and avocados are also natural deep-conditioners, which will give your scalp a little TLC.+Add 2 or 3 drops of Tea tree essential oil and you’ve got yourself a hair mask that will soothe your scalp and leave your hair feeling great. Aloe Vera Olive Oil Hair Mask
Aloe vera contains fatty acids, zinc, iron, vitamin A, vitamin C, and vitamin E. All of these vitamins and minerals play key parts in promoting hair health and growth. Overall, aloe vera gel blocks sebum from getting onto the hair, which is significant since sebum can attract dirt and bacteria responsible for hair loss.
+Mix 2 tsp (10 ml) aloe vera gel with 2 tsp (10 ml) olive oil, 1 tsp (5 ml) honey, and 1 oz (30 ml) warm water.
+Apply this solution directly to the scalp.
+ Let the aloe vera solution sit on your scalp for 30 minutes.
+When ready, rinse with warm water and wash with a mild shampoo.
Coriander Juice For Hair
Regular application of the juice of coriander leaves on the head prevents hair balding and progressive thinning of the hair. Packed with vitamin C and iron, it eliminates free radicals that retard hair growth.
+Make a coriander hair rinse by boiling coriander leaves in water and apply this on your scalp and hair.
+Wash it after 15-20 minutes using a regular shampoo.
+You can also drink coriander juice to promote re-growth of hair.
Onion Juice For Hair
Onions are known for their ability to reverse hair loss by opening up the hair follicles and promoting the growth of new hair. It acts as an effective anti-septic agent to fight fungal and bacterial infections that promote the thinning and shredding of hair.
+Squeeze the juice from the inner red part of the onion and filter it.
+Massage the juice only on the scalp and wash your hair after 10 minutes.
+Use this remedy daily for two weeks to strengthen your hair and prevent hair loss.
Egg
Consisting of about 3.6-6.5 grams of protein, eggs help in combating hair loss by nourishing your hair with essential proteins that strengthen and add volume to your hair.
+Break an egg open and beat the egg white and the yolk in a bowl using a fork.
+Add a teaspoon of olive oil or honey for an extra moisturizing effect
+Apply it on your hair as a conditioner after shampooing.
Eggs & Mayonnaise Hair Mask
Damaged hair can mean frizzy hair and this recipe works by de-frizzing hair.
+Separate the yolks of 2 eggs from their whites.
+Whisk the egg yolks with 1 tablespoon of mayonnaise.
+Place this mask on the bottom 2/3rds of dry or damp hair.
+If you have a lot of hair, you can double the recipe.
+Put a shower cap over your head and let it sit for at least 15 minutes before washing out.
Banana & Olive Oil Mask for Damaged Hair
Bananas are rich in tryptophan, an essential amino acid that can help strengthen hair, and potassium, a mineral which helps hair maintain a healthy pH balance.
1 banana
1 tablespoon of olive oil, coconut oil, almond oil or argan oil
a shower cap
+Put ingredients in a blender and blend until combined into a paste.
+Add a dash of flour if paste is too runny.
+Separate hair into 3-5 sections.
+Apply mask to each section from roots to ends.
+Wind hair into a loose bun if long and place a shower cap over hair.
+Keep it on for 30 minutes and then rinse out, shampooing and conditioning as usual.
Egg & Yogurt Hair mask:Egg
Eggs can be a great source of protein for your hair. The yolk is rich in fats and proteins which is extremely moisturizing. The whites contain bacteria eating enzymes that cleanse hair and scalp from unwanted oils.
For Normal Hair use whole egg to condition
For Dry, Brittle Hair Use just yolks to moisturize
For Oily Hair just whites to treat .
Make sure you make enough to cover all your hair and scalp.
Always rinse the egg mask out with cool water to avoid cooking the egg in your strands, then shampoo.
Recommended use is once a month if needed.
Yogurt
Yogurt can help reverse hair damage caused by product build up and air pollution.
The lactic acid in yogurt gently strips away dirt while the milk fat moisturizes.
1 egg yolk
6 tablespoons of plain natural yogurt.
+Coat hair with mixture,cover with shower cap
+Leave on for 20 minutes.
+Rinse with cool water and then proceed to shampoo and condition as usual.
Yogurt Banana Blend For Hair
Yogurt is rich in B-vitamins, which are needed for protein synthesis. B-vitamins also promote the circulation of nutrients to our hair follicles, by making new blood cells. This ensures healthy hair follicles and scalp.
1 Cup Plain yogurt
1 Tablespoon Olive oil
1/2 Banana
1 Egg (optional)
+Blend all ingredients.
+Distribute evenly on freshly washed hair.
+Cover with a plastic cap and leave for 30 minutes.
+If you added an egg rinse with cool water.
Mayo + Egg Blend For Hair
This smoothie is packed with protein, making it ideal for those experiencing breakage or heat damage. It’s also great for color treated hair. Mayonnaise is rich in the amino acid and L-cysteine, which helps in the formation of the hair protein, keratin. It is also rich in vitamin E, which serves as a natural hair serum that boosts moisture and shine!
1 Cup Mayo
2 Tablespoons of coconut oil
3 Eggs
Blend all ingredients.
Distribute evenly on freshly washed hair.
Cover with a plastic cap and leave for 30 minutes.
Rinse with cool water to avoid cooking the egg. Seal and style as usual.
Potato Water For Hair Growth
When you have unhealthy eating habits, your hair can get really dry brittle because your body is missing important vitamins. Vitamins B, A and C are all crucial for hair growth. When your body gets these vitamins on a consistent and continual basis, your hair will undoubtedly get longer and thicker! You can even wash/rinse your hair with potato water to give your tresses a vitamin boost.
Potato Hair Rinse
+Simply boil some potatoes in a large pot of water.
+When you are done boiling, remove the potatoes and allow the water to cool until it is a comfortable temperature for you.
+As a final rinse pour the water over your hair, evenly coating all strands.
+Allow the vitamins in the water to sit on your hair for 5 – 15 minutes then rinse out to reveal beautifully soft hair.
Apple Cider Vinegar For Hair Dullness
Apple Cider Vinegar - Using ACV as a final rinse does wonders for your hair. It conditions your strands, removes build up, and tightens the cuticles, imparting a nice sheen. Anyone needing a little extra clarifying or suffering from dandruff, oily scalp, or dullness will benefit from this.
+To do an ACV rinse add 1 Tbsp ACV to 2 cups water.
+Pour over hair after shampooing and conditioning as a final rinse.
+It may smell like vinegar at first but that will disappear completely as it dries.
Click: coconut-oil-hair-mask-recipes
Source:Googel
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider
Coconut oil contains antifungal, anti-viral and antibacterial properties that help to prevent the dandruff, head lice and other hair problems. It also improves the hair cuticle and scalp health.
It can protect and moisturize the scalp while fostering the growth of healthy hair. It protect against environmental impurities and excess heat.
It has lauric acid, capric acid and other essential fatty acids that bind to the proteins in hair and protect both the roots and strands of hair from breakage that helps for effective hair growth.
Coconut oil when massaged on the scalp will effectively improve your scalp blood circulation and boost nutrient and also has oxygen delivery to the hair.
It stimulates hair growth by getting deep into hair follicles and adds luster, shine and softness to the hair when applied regularly.
It prevents hair breakage, split ends and other problems that makes you hair not to grow properly. It makes the hair to contribute hair length.
It acts as a deep conditioner, frizz free and prevents split ends.
It has linoleic acid that helps to keep the hair well hydrated and maintain its elasticity. It also contains oleic acid that helps to get thicker and stronger hair naturally.
What Kind of Coconut Oil Should You Buy?
Buy a Coconut Oil that meets these guidelines.
Always select 100% pure, extra virgin coconut oil to apply it on your scalp.
While buying always check that the lauric acid content should be at least 40%
Cold-Pressed,Non-Hydrogenated,Organic.
Buying oil that contains glass container rather than plastic container as plastic container leach BPA and parabens into the oil.
Coconut Oil And Honey Hair Mask
This Hair is perfect for repairing and moisturizing damaged hair.
Ingredients
1 tbsp. Organic Coconut Oil
1 tbsp. Organic Raw Honey
Sauce Pan
Mixing Bowl
Spoon
Towel
Shower Cap (optional)
Method
+The mask can be applied to dry or wet hair but it's easier to apply to wet hair.
+Just add a bit more of these ingredients for extra damaged or long hair.
+Mix the ingredients together and as an extra step to help your hair follicles open up, heat the mixture up on a stovetop in a small sauce pan.
+Have a towel around your neck to protect your clothes while applying the mask.
+Section your hair off and apply generously from top to bottom, focusing on my ends where most damage occurs.
+Wrap your hair in a bun and let the mask soak in for 30-40 minutes.
+Wash the mask out in the shower using your regular shampoo and conditioner routine and voila! Soft, smooth, healthy hair.
Nourishing Hair Oil Recipe
A simple hair oil mask recipe that helps strengthen hair and prevent breakage. Also great for removing cradle cap.
Ingredients
2 Tablespoons olive oil
1 Tablespoon Coconut Oil
1 Tablespoon honey
1 teaspoon epsom salt or magnesium flakes (optional- for volume)
Method
+Combine all ingredients and whisk/blend well (I used an immersion blender). You may have to heat the coconut oil slightly to get it in liquid form. Epsom salt will still be somewhat gritty but will dissolve and work in to hair once applied.
+Over a sink or shower, massage oil through the hair and scalp. Put a shower cap on (or old towel) and leave on for up to 30 minutes.
+In the shower, rinse well, then shampoo. If still oily, massage a small amount of baking soda through the hair to remove or use dry shampoo after the show
Coconut Oil Hair Mask
Coconut oil not only smells delicious, but is also the perfect lightweight moisturizer for your thirsty strands.
Ingredients:
2 parts Coconut oil
1 part Olive oil (optional)
Method
+Combine coconut and olive oil in a small bowl and mix well
+Apply the mixture to your hair, focusing on the ends
+Wrap hair in a bun on top of your head, cover with a shower cap and leave on for 15-30 minutes (depending on how damaged your hair is)
+Rinse out in the shower
+Shampoo and condition as usual
Coconut Oil with Lemon Juice
Ingredients:
two parts of coconut oil
one part of lemon juice
Method
+Mix it well and apply it on your hair
+Massage it gently on the roots of your hair
+ Leave it for about 5 hours or overnight and then rinse it off completely with cool water.
Coconut Oil with Almond Oil
_Take sufficient amount of coconut oil and then add few drops of almond oil
_Stir it well and massage it on your scalp for about 10 – 15 minutes
_Leave it like that for an hour and the wash it off to get rid of the hair loss and also promotes proper hair growth.
Coconut Oil Scalp Treatment
How To Do A Scalp Treatment
Ingredients
I mix 4 tablespoons coconut oil
2 tablespoons lemon juice
1 tablespoon grapefruit juice.
Method
You’ll start on dry hair, and it really makes no difference if it is clean or not. Starting on top,
+place the brush on the scalp, rotate it across the scalp while pressing down and pull off in the end.
+Repeat across the scalp, parting hair where necessary.
This will stimulate the blood circulation and loosen any dry skin scales.
This should feel good, don’t press so hard that it hurts.
+Next part the hair down the center and apply the oil mixture to the scalp with the application brush or cotton ball.
+Work in one inch sections down the sides of the head, then the back making sure the mixture covers the entire scalp.
+Now give your scalp (or your friends) a good massage.
+Rub with your fingertips in a circular motion all over the scalp.
+Leave the treatment on for about 20 minutes.
+Finish it off with a good shampoo and conditioner.
Coconut Oil with Castor Oil
This combination of castor oil and coconut oil will helps a lot in increasing hair growth, preventing damage, condition our hair, moisturizes scalp and also prevents split ends.
_Take sufficient amount of castor oil and add this to coconut oil
_Stir it well and apply this on your hair.
_First of all, separate your hair into 2 equal parts from middle.
_ Apply this oil from starting with scalp and end with tips of your hair (edges of your hair) i.e. you have to cover all over the hair
_Then wrap your hair in warm towel or hair cap or shower cap and let it sit for at least 2 hours
_Wash your hair with regularly used shampoo and conditioner.
Coconut Oil with Olive Oil)
_Take sufficient amount of coconut oil and mix it with a teaspoon of olive oil
_Stir it well and then apply this on your scalp and hair by massaging gently
_Leave it on for few minutes and then rinse it off with shampoo and water.
Coconut Oil and Other Essential Oils
_Take a jar of coconut oil and melt it in a water bath on lower heat
_Then take a cup of melted organic coconut oil and add either basil oil, lavender oil, peppermint oil, rosemary oil or ylang ylang.
_Stir it well and pour it in a container and take a few tablespoons of this oil mixture
_Apply it on your dry hair and comb it thoroughly
_Cover your head with a wet towel or shower cap
_Leave it on for at least 2 – 3 hours or overnight and rinse it off with shampoo and conditioner.
Repeat this process once a week to get rid of the hair loss problem and also to have healthy hair growth.
Body Scrub Combine coconut oil and sugar
How to Use a Sugar Scrub
A sugar scrub is used to help smooth out rough skin. Essentially, the sugar granules act as the scrubbing or exfoliating mechanism. To use it, simply massage the sugar scrub in small circular movements over rough patches of skin, such as on your elbows, knees or feet.
Using a sugar scrub on your face is generally not recommended.
It's easiest to use your sugar scrub in the shower, so you can easily rinse it off when you are done.
This sugar scrub is so simple, easy and low-cost, that I often make extra jars to giveaway as gifts.
Ingredients
2 cups cane sugar
1 cup kosher salt
½ cup coconut oil, melted
1 tablespoon vanilla extract
1 tablespoon almond extract
1 tablespoon vitamin E oil
You'll be amazed at how easy it is to make this natural homemade sugar scrub.
Method
+Mix ingredients together one at a time in a large bowl. If needed, add more dry or liquid ingredients to get the consistency you desire.
The coconut, vanilla and almond give this sugar scrub a sweet scent, but you may add your own essential oils if you wish.
Fill a pint-sized jar with the sugar scrub and seal with lid.
Sugar Scrub Recipe
Homemade sugar scrub with natural sugars and oils is great for exfoliating skin naturally.
Ingredients
½ cup sugar (white sugar or brown sugar)
¼ cup oil (olive or coconut are great)
Optional: essential oils
Method
Mix all ingredients and store in an air tight jar.
Use 1 tablespoon as needed in the shower. Scrub skin with the mixture and rinse will. it will leave your skin feeling like silk.
coconut oil Lotion Recipe
Ingredients
½ cup almond or olive oil (can infuse with herbs first if desired)
¼ cup coconut oil
¼ cup beeswax
Optional: 1 teaspoon Vitamin E oil
Optional: 2 tablespoons Shea Butter or Cocoa Butter
Optional: Essential Oils, Vanilla Extract or other natural extracts to suit your preferenceMethod
+Combine ingredients in a pint sized or larger glass jar. I have a mason jar that I keep just for making lotions and lotion bars, or you can even reuse a glass jar from pickles, olives or other foods.
+Fill a medium saucepan with a couple inches of water and place over medium heat.
+Put a lid on the jar loosely and place in the pan with the water.
+As the water heats, the ingredients in the jar will start to melt. Shake or stir occasionally to incorporate. When all ingredients are completely melted, pour into whatever jar or tin you will use for storage. Small mason jars (8 ounce) are great for this. It will not pump well in a lotion pump!
+Use as you would regular lotion. This has a longer shelf life than some homemade lotion recipes since all ingredients are already shelf stable and not water is added. Use within 6 months for best moisturizing benefits.
Notes
A little goes a long way! This lotion is incredibly nourishing and is also great for diaper rash on baby, for eczema and for preventing stretch marks
Using Coconut Oil in Other Ways
+A small amount of this oil goes a long way. Be careful not to use too much
+You may not wish to microwave coconut oil; it might leach out the nutrients that help with conditioning. Place under a stream of hot water instead.
+Coconut oil can also be mixed with sugar to create a natural scrub for normal to dry skin.
+Coconut oil is around 90 percent effective at getting rid of lice when rubbed into the scalp
+Coconut oil makes the hair healthier and can help it grow faster when you apply it more.
+If you color your hair at home, coconut oil can be used to help reduce the damage from the chemicals by adding moisture. Apply a couple drops in your dye bottle and mix it well before using.
+Do not leave the oil for more than a day without washing it. It will make your hair smell bad and become greasy.
+Add with Alma/Indian Gooseberry powder to keep melanin in the hair follicles. This is said to prevent gray hair.
+Coconut oil is great to use as a lotion/moisturizer on sensitive skin, because it's 100% natural and shouldn't cause breakouts (unless you're allergic).
+Apply sparingly onto legs after shaving for a moisturized shine/glow.
Source:Googel
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider
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