Food synergy (Foods That Work Better Together)

Food synergy means that nutrients in food work together to produce healthful effects various nutrients work as a team to promote health Meaning that eating certain types of foods together can help you maximize the nutrition potential from your foods. 
So how does the concept of food synergy translate into what’s on your plate?
Here are some examples of how food pairings that can boost the nutritional quality of your meals,

The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider