The specific health benefits of coconut oil

 

Coconut oil is an unrefined oil that is easily digested by the body.  It is composed of medium-chain length fatty acids which have many health benefits

• Maintains cholesterol levels
• Supports weight loss
• Increases immunity
• Aids digestion
• Increases metabolism
• Prevents heart disease and high blood pressure
• Supports bone strength
• Kills certain viruses and bacteria
• Controls blood sugar
• Helps the body absorb calcium
• Boosts energy and endurance
• Reduces inflammation
• Reduces symptoms associated with pancreatitis
• Supports tissue repair and healing

More Uses for Coconut Oil

-Use it to relieve cracked nipples when nursing. -Use it to heal cuts and scratches.
-Use it to prevent stretch marks during pregnancy. 
-Give yourself an at-home pedicure, and apply coconut oil as a foot cream.
-Treat psoriasis and eczema with it.
-Use as a total body moisturizer.
-Rub into the skin to soften rough and dry patches.
-Apply as a deep conditioner for your hair.   Just leave it on for 5-10 minutes, and your hair will be shiny and hydrated.  Just be sure to rinse thoroughly!
-Use it to alleviate painful sunburn
-Use it as a nighttime facial moisturizer.  If you have oily skin, it might be too heavy to use during the day.  If your skin is dry, give it a go!. 
 Coconut oil is the perfect choice for a massage oil. Not too greasy and with a relaxing scent.